Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish roe mixed species cooked dry heat
100 grams (100g)

#2 - Fish roe mixed species cooked dry heat
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories20458
Fat (%DV)8.23g
(13%)
2.34g
(4%)
g
(%)
Saturated Fat (%DV)1.866g
(9%)
0.53g
(3%)
g
(%)
Cholesterol (%DV)479mg
(160%)
136mg
(45%)
mg
(%)
Carbs (%DV)1.9g
(1%)
0.5g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.9g0.5gg
Sugar~g~gg
Protein28.6g
(57%)
8.1g
(16%)
g
(%)
Vitamins
Vitamin A (%DV)303IU
(6%)
86.05IU
(2%)
IU
(%)
Retinol Equiv.91μg25.84μgμg
Retinol91μg25.84μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.277mg
(18%)
0.079mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.949mg
(56%)
0.27mg
(16%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.192mg
(11%)
0.623mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.154mg
(12%)
0.328mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.185mg
(9%)
0.053mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
92μg
(23%)
26.13μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate92μg26.13μgμg
Dietary Folate Equivalents92μg26.13μgμg
Vitamin B12 (%DV)
Cobalamin
11.54μg
(192%)
3.28μg
(55%)
μg
(%)
Vitamin C (%DV)16.4mg
(27%)
4.66mg
(8%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)28mg
(3%)
7.95mg
(1%)
mg
(%)
Copper (%DV)0.128mg
(6%)
0.036mg
(2%)
mg
(%)
Iron (%DV)0.77mg
(4%)
0.22mg
(1%)
mg
(%)
Potassium (%DV)283mg
(8%)
80.37mg
(2%)
mg
(%)
Phosphorus (%DV)515mg
(52%)
146.26mg
(15%)
mg
(%)
Magnesium (%DV)26mg
(7%)
7.38mg
(2%)
mg
(%)
Manganese (%DV)0.013mg
(1%)
0.004mg
(0%)
mg
(%)
Sodium (%DV)117mg
(5%)
33mg
(1%)
mg
(%)
Selenium (%DV)51.7μg
(74%)
14.68μg
(21%)
μg
(%)
Zinc (%DV)1.28mg
(9%)
0.36mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio84.5184.51
Omega 6 to Omega 3 Ratio0.010.01
Total Omega 3s3127mg888mgmg
18D3 Linolenic8mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)15mg4mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)1260mg358mgmg
22D5 Docosapent-aenoic (DPA)105mg30mgmg
22D6 Docosahex-aenoic (DHA)1747mg496mgmg
Total Omega 6s37mg11mgmg
18D237mg11mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
778mg
(111%)
221mg
(32%)
mg
(%)
Isoleucine
(%RDI)
1465mg
(105%)
416mg
(30%)
mg
(%)
Leucine
(%RDI)
2509mg
(92%)
713mg
(26%)
mg
(%)
Lysine
(%RDI)
2179mg
(104%)
619mg
(29%)
mg
(%)
Methionine
(%RDI)
710mg
(98%)
202mg
(28%)
mg
(%)
Phenylalanine
(%RDI)
1401mg
(160%)
398mg
(45%)
mg
(%)
Threonine
(%RDI)
1305mg
(124%)
371mg
(35%)
mg
(%)
Tryptophan
(%RDI)
375mg
(134%)
107mg
(38%)
mg
(%)
Valine
(%RDI)
1676mg
(92%)
476mg
(26%)
mg
(%)
More Amino Acids
Arginine1639mg465mgmg
Alanine1831mg520mgmg
Aspartic Acid2294mg651mgmg
Cystine
(%RDI)
499mg
(174%)
142mg
(49%)
mg
(%)
Glutamic Acid3425mg973mgmg
Glycine833mg237mgmg
Proline1525mg433mgmg
Serine1250mg355mgmg
Tyrosine
(%RDI)
1438mg
(164%)
408mg
(47%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.76g0.5gg
Water58.63g16.65gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.2%2.9%%
Percent Water58.6%16.7%%
Protein to Carb Ratio (g/g)15.0516.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.