Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85g28g
Macronutrients
Calories20417358
Fat (%DV)8.23g
(13%)
7g
(11%)
2.33g
(4%)
Saturated Fat (%DV)1.866g
(9%)
1.586g
(8%)
0.529g
(3%)
Cholesterol (%DV)479mg
(160%)
407mg
(136%)
136mg
(45%)
Carbs (%DV)1.9g
(1%)
1.6g
(1%)
0.5g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.9g1.6g0.5g
Sugar~g~g~g
Protein28.6g24.3g8.1g
Vitamins
Vitamin A (%DV)303IU
(6%)
257.55IU
(5%)
85.9IU
(2%)
Retinol Equiv.91μg77.35μg25.8μg
Retinol91μg77.35μg25.8μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.277mg
(18%)
0.235mg
(16%)
0.079mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.949mg
(56%)
0.807mg
(47%)
0.269mg
(16%)
Vitamin B3 (%DV)
Niacin
2.192mg
(11%)
1.863mg
(9%)
0.621mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
1.154mg
(12%)
0.981mg
(10%)
0.327mg
(3%)
Vitamin B6 (%DV)0.185mg
(9%)
0.157mg
(8%)
0.052mg
(3%)
Vitamin B9 (%DV)
Folate
92μg
(23%)
78.2μg
(20%)
26.08μg
(7%)
Folic Acid0μg0μg0μg
Food Folate92μg78.2μg26.08μg
Dietary Folate Equivalents92μg78.2μg26.08μg
Vitamin B12 (%DV)
Cobalamin
11.54μg
(192%)
9.81μg
(164%)
3.27μg
(55%)
Vitamin C (%DV)16.4mg
(27%)
13.94mg
(23%)
4.65mg
(8%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)28mg
(3%)
23.8mg
(2%)
7.94mg
(1%)
Copper (%DV)0.128mg
(6%)
0.109mg
(5%)
0.036mg
(2%)
Iron (%DV)0.77mg
(4%)
0.65mg
(4%)
0.22mg
(1%)
Potassium (%DV)283mg
(8%)
240.55mg
(7%)
80.23mg
(2%)
Phosphorus (%DV)515mg
(52%)
437.75mg
(44%)
146mg
(15%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
7.37mg
(2%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
0.004mg
(0%)
Sodium (%DV)117mg
(5%)
99mg
(4%)
33mg
(1%)
Selenium (%DV)51.7μg
(74%)
43.95μg
(63%)
14.66μg
(21%)
Zinc (%DV)1.28mg
(9%)
1.09mg
(7%)
0.36mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio84.5184.5184.51
Omega 6 to Omega 3 Ratio0.010.010.01
Total Omega 3s3127mg2658mg887mg
18D3 Linolenic8mg7mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)15mg13mg4mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1260mg1071mg357mg
22D5 Docosapent-aenoic (DPA)105mg89mg30mg
22D6 Docosahex-aenoic (DHA)1747mg1485mg495mg
Total Omega 6s37mg31mg10mg
18D237mg31mg10mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
778mg
(111%)
661mg
(94%)
221mg
(32%)
Isoleucine
(%RDI)
1465mg
(105%)
1245mg
(89%)
415mg
(30%)
Leucine
(%RDI)
2509mg
(92%)
2133mg
(78%)
711mg
(26%)
Lysine
(%RDI)
2179mg
(104%)
1852mg
(88%)
618mg
(29%)
Methionine
(%RDI)
710mg
(98%)
604mg
(83%)
201mg
(28%)
Phenylalanine
(%RDI)
1401mg
(160%)
1191mg
(136%)
397mg
(45%)
Threonine
(%RDI)
1305mg
(124%)
1109mg
(106%)
370mg
(35%)
Tryptophan
(%RDI)
375mg
(134%)
319mg
(114%)
106mg
(38%)
Valine
(%RDI)
1676mg
(92%)
1425mg
(78%)
475mg
(26%)
More Amino Acids
Arginine1639mg1393mg465mg
Alanine1831mg1556mg519mg
Aspartic Acid2294mg1950mg650mg
Cystine
(%RDI)
499mg
(174%)
424mg
(148%)
141mg
(49%)
Glutamic Acid3425mg2911mg971mg
Glycine833mg708mg236mg
Proline1525mg1296mg432mg
Serine1250mg1063mg354mg
Tyrosine
(%RDI)
1438mg
(164%)
1222mg
(140%)
408mg
(47%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.76g1.5g0.5g
Water58.63g49.84g16.62g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.2%8.65%2.9%
Percent Water58.6%49.8%16.6%
Protein to Carb Ratio (g/g)15.0515.1916.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.