Nutrition Facts Comparison

Food #1: Fish salmon Atlantic wild cooked dry heat
Serving Size: 100 grams
Food #2: Fish salmon Atlantic wild cooked dry heat
Serving Size: 3 oz
Food #3: Fish pompano florida cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories182155179
Fat (%DV)8.13g
(13%)
6.91g
(11%)
10.32g
(16%)
Saturated Fat (%DV)1.257g
(6%)
1.068g
(5%)
3.824g
(19%)
Cholesterol (%DV)71mg
(24%)
60mg
(20%)
54mg
(18%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein25.4g21.6g20.1g
Vitamins
Vitamin A (%DV)44IU
(1%)
37.4IU
(1%)
102IU
(2%)
Retinol Equiv.13μg11.05μg30.6μg
Retinol13μg11.05μg30.6μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.275mg
(18%)
0.234mg
(16%)
0.578mg
(39%)
Vitamin B2 (%DV)
Riboflavin
0.487mg
(29%)
0.414mg
(24%)
0.128mg
(8%)
Vitamin B3 (%DV)
Niacin
10.077mg
(50%)
8.565mg
(43%)
3.23mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
1.92mg
(19%)
1.632mg
(16%)
0.74mg
(7%)
Vitamin B6 (%DV)0.944mg
(47%)
0.802mg
(40%)
0.196mg
(10%)
Vitamin B9 (%DV)
Folate
29μg
(7%)
24.65μg
(6%)
14.45μg
(4%)
Folic Acid0μg0μg0μg
Food Folate29μg24.65μg14.45μg
Dietary Folate Equivalents29μg24.65μg14.45μg
Vitamin B12 (%DV)
Cobalamin
3.05μg
(51%)
2.59μg
(43%)
1.02μg
(17%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)15mg
(2%)
12.75mg
(1%)
36.55mg
(4%)
Copper (%DV)0.321mg
(16%)
0.273mg
(14%)
0.066mg
(3%)
Iron (%DV)1.03mg
(6%)
0.88mg
(5%)
0.57mg
(3%)
Potassium (%DV)628mg
(18%)
533.8mg
(15%)
540.6mg
(15%)
Phosphorus (%DV)256mg
(26%)
217.6mg
(22%)
289.85mg
(29%)
Magnesium (%DV)37mg
(9%)
31.45mg
(8%)
26.35mg
(7%)
Manganese (%DV)0.021mg
(1%)
0.018mg
(1%)
0.021mg
(1%)
Sodium (%DV)56mg
(2%)
48mg
(2%)
65mg
(3%)
Selenium (%DV)46.8μg
(67%)
39.78μg
(57%)
39.78μg
(57%)
Zinc (%DV)0.82mg
(5%)
0.7mg
(5%)
0.59mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio10.5210.526.37
Omega 6 to Omega 3 Ratio0.10.10.16
Total Omega 3s2314mg1967mg839mg
18D3 Linolenic378mg321mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)106mg90mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)411mg349mg190mg
22D5 Docosapentaenoic(DPA)368mg313mg220mg
22D6 Docosahexaenoic(DHA)1429mg1215mg428mg
Total Omega 6s220mg187mg132mg
18D2220mg187mg132mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
749mg
(107%)
637mg
(91%)
592mg
(85%)
Isoleucine
(%RDI)
1172mg
(84%)
996mg
(71%)
928mg
(66%)
Leucine
(%RDI)
2067mg
(76%)
1757mg
(64%)
1636mg
(60%)
Lysine
(%RDI)
2336mg
(111%)
1986mg
(95%)
1849mg
(88%)
Methionine
(%RDI)
753mg
(103%)
640mg
(88%)
596mg
(82%)
Phenylalanine
(%RDI)
993mg
(113%)
844mg
(96%)
786mg
(90%)
Threonine
(%RDI)
1115mg
(106%)
948mg
(90%)
882mg
(84%)
Tryptophan
(%RDI)
285mg
(102%)
242mg
(86%)
225mg
(80%)
Valine
(%RDI)
1310mg
(72%)
1114mg
(61%)
1037mg
(57%)
More Amino Acids
Arginine1522mg1294mg1204mg
Alanine1538mg1307mg1218mg
Aspartic Acid2605mg2214mg2062mg
Cystine
(%RDI)
273mg
(95%)
232mg
(81%)
216mg
(75%)
Glutamic Acid3797mg3227mg3006mg
Glycine1221mg1038mg966mg
Proline899mg764mg712mg
Serine1038mg882mg821mg
Tyrosine
(%RDI)
859mg
(98%)
730mg
(83%)
680mg
(78%)
Hydroxyproline~mg~mg~mg
Other
Ash3.26g2.77g1.17g
Water59.62g50.68g53.52g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.1%7.75%8.95%
Percent Water59.6%50.7%53.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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