Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Fish salmon Atlantic wild cooked dry heat
3 oz (85g)

#2 - Fish salmon Atlantic wild cooked dry heat
100 grams (100g)

#3 - Fish pompano florida cooked dry heat
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)85g100g100g
Macronutrients
Calories155182211
Fat (%DV)6.91g
(11%)
8.13g
(13%)
12.14g
(19%)
Saturated Fat (%DV)1.068g
(5%)
1.257g
(6%)
4.499g
(22%)
Cholesterol (%DV)60mg
(20%)
71mg
(24%)
64mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein21.6g25.4g23.7g
Vitamins
Vitamin A (%DV)37.4IU
(1%)
44IU
(1%)
120IU
(2%)
Retinol Equiv.11.05μg13μg36μg
Retinol11.05μg13μg36μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.234mg
(16%)
0.275mg
(18%)
0.68mg
(45%)
Vitamin B2 (%DV)
Riboflavin
0.414mg
(24%)
0.487mg
(29%)
0.15mg
(9%)
Vitamin B3 (%DV)
Niacin
8.565mg
(43%)
10.077mg
(50%)
3.8mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
1.632mg
(16%)
1.92mg
(19%)
0.87mg
(9%)
Vitamin B6 (%DV)0.802mg
(40%)
0.944mg
(47%)
0.23mg
(12%)
Vitamin B9 (%DV)
Folate
24.65μg
(6%)
29μg
(7%)
17μg
(4%)
Folic Acid0μg0μg0μg
Food Folate24.65μg29μg17μg
Dietary Folate Equivalents24.65μg29μg17μg
Vitamin B12 (%DV)
Cobalamin
2.59μg
(43%)
3.05μg
(51%)
1.2μg
(20%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12.75mg
(1%)
15mg
(2%)
43mg
(4%)
Copper (%DV)0.273mg
(14%)
0.321mg
(16%)
0.078mg
(4%)
Iron (%DV)0.88mg
(5%)
1.03mg
(6%)
0.67mg
(4%)
Potassium (%DV)533.8mg
(15%)
628mg
(18%)
636mg
(18%)
Phosphorus (%DV)217.6mg
(22%)
256mg
(26%)
341mg
(34%)
Magnesium (%DV)31.45mg
(8%)
37mg
(9%)
31mg
(8%)
Manganese (%DV)0.018mg
(1%)
0.021mg
(1%)
0.025mg
(1%)
Sodium (%DV)48mg
(2%)
56mg
(2%)
76mg
(3%)
Selenium (%DV)39.78μg
(57%)
46.8μg
(67%)
46.8μg
(67%)
Zinc (%DV)0.7mg
(5%)
0.82mg
(5%)
0.69mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio10.5210.526.37
Omega 6 to Omega 3 Ratio0.10.10.16
Total Omega 3s1967mg2314mg987mg
18D3 Linolenic321mg378mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)90mg106mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)349mg411mg224mg
22D5 Docosapent-aenoic (DPA)313mg368mg259mg
22D6 Docosahex-aenoic (DHA)1215mg1429mg504mg
Total Omega 6s187mg220mg155mg
18D2187mg220mg155mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
637mg
(91%)
749mg
(107%)
697mg
(100%)
Isoleucine
(%RDI)
996mg
(71%)
1172mg
(84%)
1092mg
(78%)
Leucine
(%RDI)
1757mg
(64%)
2067mg
(76%)
1925mg
(71%)
Lysine
(%RDI)
1986mg
(95%)
2336mg
(111%)
2175mg
(104%)
Methionine
(%RDI)
640mg
(88%)
753mg
(103%)
701mg
(96%)
Phenylalanine
(%RDI)
844mg
(96%)
993mg
(113%)
925mg
(106%)
Threonine
(%RDI)
948mg
(90%)
1115mg
(106%)
1038mg
(99%)
Tryptophan
(%RDI)
242mg
(86%)
285mg
(102%)
265mg
(95%)
Valine
(%RDI)
1114mg
(61%)
1310mg
(72%)
1220mg
(67%)
More Amino Acids
Arginine1294mg1522mg1417mg
Alanine1307mg1538mg1433mg
Aspartic Acid2214mg2605mg2426mg
Cystine
(%RDI)
232mg
(81%)
273mg
(95%)
254mg
(89%)
Glutamic Acid3227mg3797mg3536mg
Glycine1038mg1221mg1137mg
Proline764mg899mg838mg
Serine882mg1038mg966mg
Tyrosine
(%RDI)
730mg
(83%)
859mg
(98%)
800mg
(91%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.77g3.26g1.38g
Water50.68g59.62g62.97g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.75%9.1%10.55%
Percent Water59.6%70.1%74.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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