Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Fish salmon Atlantic wild cooked dry heat
6oz fillet (170g)

#2 - Fish salmon Atlantic farmed cooked dry heat
6oz fillet (170g)

Food Number#1#2#3
Serving Size (Grams)170g170gg
Macronutrients
Calories309350
Fat (%DV)13.82g
(21%)
21g
(32%)
g
(%)
Saturated Fat (%DV)2.137g
(11%)
4.075g
(20%)
g
(%)
Cholesterol (%DV)121mg
(40%)
107mg
(36%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g0gg
Protein43.2g37.6gg
Vitamins
Vitamin A (%DV)74.8IU
(1%)
391IU
(8%)
IU
(%)
Retinol Equiv.22.1μg117.3μgμg
Retinol22.1μg117.3μgμg
Alpha-Carotene~μg0μgμg
Beta-Carotene~μg0μgμg
Beta-cryptoxanthin~μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.468mg
(31%)
0.578mg
(39%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.828mg
(49%)
0.23mg
(14%)
mg
(%)
Vitamin B3 (%DV)
Niacin
17.131mg
(86%)
13.677mg
(68%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
3.264mg
(33%)
2.508mg
(25%)
mg
(%)
Vitamin B6 (%DV)1.605mg
(80%)
1.1mg
(55%)
mg
(%)
Vitamin B9 (%DV)
Folate
49.3μg
(12%)
57.8μg
(14%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate49.3μg57.8μgμg
Dietary Folate Equivalents49.3μg57.8μgμg
Vitamin B12 (%DV)
Cobalamin
5.19μg
(87%)
4.76μg
(79%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
6.29mg
(10%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
891IU
22μg
(149%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
1.94mg
(10%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
0.17μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
153.85mg
(28%)
mg
(%)
Lycopene~μg0μgμg
Lutein + Zeaxanthin~μg0μgμg
Minerals
Calcium (%DV)25.5mg
(3%)
25.5mg
(3%)
mg
(%)
Copper (%DV)0.546mg
(27%)
0.083mg
(4%)
mg
(%)
Iron (%DV)1.75mg
(10%)
0.58mg
(3%)
mg
(%)
Potassium (%DV)1067.6mg
(31%)
652.8mg
(19%)
mg
(%)
Phosphorus (%DV)435.2mg
(44%)
428.4mg
(43%)
mg
(%)
Magnesium (%DV)62.9mg
(16%)
51mg
(13%)
mg
(%)
Manganese (%DV)0.036mg
(2%)
0.027mg
(1%)
mg
(%)
Sodium (%DV)95mg
(4%)
104mg
(4%)
mg
(%)
Selenium (%DV)79.56μg
(114%)
70.38μg
(101%)
μg
(%)
Zinc (%DV)1.39mg
(9%)
0.73mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio10.523.76
Omega 6 to Omega 3 Ratio0.10.27
Total Omega 3s3934mg4252mgmg
18D3 Linolenic643mg192mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)180mg313mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)699mg1173mgmg
22D5 Docosapent-aenoic (DPA)626mg289mgmg
22D6 Docosahex-aenoic (DHA)2429mg2477mgmg
Total Omega 6s374mg1132mgmg
18D2374mg1132mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1273mg
(182%)
1107mg
(158%)
mg
(%)
Isoleucine
(%RDI)
1992mg
(142%)
1731mg
(124%)
mg
(%)
Leucine
(%RDI)
3514mg
(129%)
3053mg
(112%)
mg
(%)
Lysine
(%RDI)
3971mg
(189%)
3451mg
(164%)
mg
(%)
Methionine
(%RDI)
1280mg
(176%)
1112mg
(153%)
mg
(%)
Phenylalanine
(%RDI)
1688mg
(193%)
1467mg
(168%)
mg
(%)
Threonine
(%RDI)
1896mg
(181%)
1647mg
(157%)
mg
(%)
Tryptophan
(%RDI)
485mg
(173%)
422mg
(151%)
mg
(%)
Valine
(%RDI)
2227mg
(122%)
1936mg
(106%)
mg
(%)
More Amino Acids
Arginine2587mg2247mgmg
Alanine2615mg2273mgmg
Aspartic Acid4429mg3847mgmg
Cystine
(%RDI)
464mg
(162%)
403mg
(140%)
mg
(%)
Glutamic Acid6455mg5608mgmg
Glycine2076mg1804mgmg
Proline1528mg1328mgmg
Serine1765mg1533mgmg
Tyrosine
(%RDI)
1460mg
(167%)
1268mg
(145%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.54g1.96gg
Water101.35g110.08gg
Alcohol~g0gg
Caffeine~mg0mgmg
Theobromine~mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
15.45%17.5%%
Percent Water59.6%64.8%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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