Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish salmon chinook cooked dry heat
100 grams (100g)

#2 - Fish salmon chinook cooked dry heat
1/2 fillet (154g)

#3 - Fish salmon chinook cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g154g85g
Macronutrients
Calories231356196
Fat (%DV)13.38g
(21%)
20.61g
(32%)
11.37g
(17%)
Saturated Fat (%DV)3.214g
(16%)
4.95g
(25%)
2.732g
(14%)
Cholesterol (%DV)85mg
(28%)
131mg
(44%)
72mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein25.7g
(51%)
39.6g
(79%)
21.9g
(44%)
Vitamins
Vitamin A (%DV)496IU
(10%)
763.84IU
(15%)
421.6IU
(8%)
Retinol Equiv.149μg229.46μg126.65μg
Retinol149μg229.46μg126.65μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
0.068mg
(5%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.154mg
(9%)
0.237mg
(14%)
0.131mg
(8%)
Vitamin B3 (%DV)
Niacin
10.045mg
(50%)
15.469mg
(77%)
8.538mg
(43%)
Vitamin B5 (%DV)
Pantothenic Acid
0.865mg
(9%)
1.332mg
(13%)
0.735mg
(7%)
Vitamin B6 (%DV)0.462mg
(23%)
0.711mg
(36%)
0.393mg
(20%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
53.9μg
(13%)
29.75μg
(7%)
Folic Acid0μg0μg0μg
Food Folate35μg53.9μg29.75μg
Dietary Folate Equivalents35μg53.9μg29.75μg
Vitamin B12 (%DV)
Cobalamin
2.87μg
(48%)
4.42μg
(74%)
2.44μg
(41%)
Vitamin C (%DV)4.1mg
(7%)
6.31mg
(11%)
3.49mg
(6%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)28mg
(3%)
43.12mg
(4%)
23.8mg
(2%)
Copper (%DV)0.053mg
(3%)
0.082mg
(4%)
0.045mg
(2%)
Iron (%DV)0.91mg
(5%)
1.4mg
(8%)
0.77mg
(4%)
Potassium (%DV)505mg
(14%)
777.7mg
(22%)
429.25mg
(12%)
Phosphorus (%DV)371mg
(37%)
571.34mg
(57%)
315.35mg
(32%)
Magnesium (%DV)122mg
(31%)
187.88mg
(47%)
103.7mg
(26%)
Manganese (%DV)0.019mg
(1%)
0.029mg
(1%)
0.016mg
(1%)
Sodium (%DV)60mg
(3%)
92mg
(4%)
51mg
(2%)
Selenium (%DV)46.8μg
(67%)
72.07μg
(103%)
39.78μg
(57%)
Zinc (%DV)0.56mg
(4%)
0.86mg
(6%)
0.48mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio16.3116.3116.31
Omega 6 to Omega 3 Ratio0.060.060.06
Total Omega 3s2218mg3416mg1885mg
18D3 Linolenic110mg169mg94mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)185mg285mg157mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1010mg1555mg859mg
22D5 Docosapent-aenoic (DPA)296mg456mg252mg
22D6 Docosahex-aenoic (DHA)727mg1120mg618mg
Total Omega 6s136mg209mg116mg
18D2136mg209mg116mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
757mg
(108%)
1166mg
(167%)
643mg
(92%)
Isoleucine
(%RDI)
1185mg
(85%)
1825mg
(130%)
1007mg
(72%)
Leucine
(%RDI)
2090mg
(77%)
3219mg
(118%)
1777mg
(65%)
Lysine
(%RDI)
2362mg
(112%)
3637mg
(173%)
2008mg
(96%)
Methionine
(%RDI)
761mg
(105%)
1172mg
(161%)
647mg
(89%)
Phenylalanine
(%RDI)
1004mg
(115%)
1546mg
(177%)
853mg
(97%)
Threonine
(%RDI)
1127mg
(107%)
1736mg
(165%)
958mg
(91%)
Tryptophan
(%RDI)
288mg
(103%)
444mg
(159%)
245mg
(88%)
Valine
(%RDI)
1325mg
(73%)
2041mg
(112%)
1126mg
(62%)
More Amino Acids
Arginine1539mg2370mg1308mg
Alanine1555mg2395mg1322mg
Aspartic Acid2634mg4056mg2239mg
Cystine
(%RDI)
276mg
(96%)
425mg
(148%)
235mg
(82%)
Glutamic Acid3839mg5912mg3263mg
Glycine1234mg1900mg1049mg
Proline909mg1400mg773mg
Serine1049mg1615mg892mg
Tyrosine
(%RDI)
868mg
(99%)
1337mg
(153%)
738mg
(84%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.76g2.71g1.5g
Water65.6g101.02g55.76g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.55%17.8%9.8%
Percent Water65.6%101%55.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.