Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Fish, trout, mixed species, cooked, dry heat
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      Fish, trout, mixed species, cooked, dry heat
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      Fish, trout, mixed species, cooked, dry heat
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 118 calories
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 118 calories
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 118 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 5.3g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 5.3g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 5.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 33% DV 16.5g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 33% DV 16.5g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 33% DV 16.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 15% DV 45.9mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 15% DV 45.9mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 15% DV 45.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 5% DV 0.91g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 5% DV 0.91g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 5% DV 0.91g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) --% DV --g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) --% DV --g
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 1.2mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 1.2mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 3% DV 34.1mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 3% DV 34.1mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 3% DV 34.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 287.1mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 287.1mg
      • Fish, trout, mixed species, cooked, dry heat 1 fillet (x1) 6% DV 287.1mg
      Comparison Table

      Table Legend

      1. Fish, trout, mixed species, cooked, dry heat
      2. Fish, trout, mixed species, cooked, dry heat
      3. Fish, trout, mixed species, cooked, dry heat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 62 62 62
      Calories
      (%DV)      		 118
      (6%)      		 118
      (6%)      		 118
      (6%)
      Fat (g)
      (%DV)      		 5.3
      (7%)      		 5.3
      (7%)      		 5.3
      (7%)
      Protein (g)
      (%DV)      		 16.5
      (33%)      		 16.5
      (33%)      		 16.5
      (33%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 45.9
      (15%)      		 45.9
      (15%)      		 45.9
      (15%)
      Saturated Fats (g)
      (%DV)      		 0.91
      (5%)      		 0.91
      (5%)      		 0.91
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 62 62 62
      Calcium (mg)
      (%DV)      		 34.1
      (3%)      		 34.1
      (3%)      		 34.1
      (3%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 287.1
      (6%)      		 287.1
      (6%)      		 287.1
      (6%)
      Magnesium (mg)
      (%DV)      		 17.4
      (4%)      		 17.4
      (4%)      		 17.4
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 194.7
      (16%)      		 194.7
      (16%)      		 194.7
      (16%)
      Sodium (mg)
      (%DV)      		 41.5
      (2%)      		 41.5
      (2%)      		 41.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.53
      (5%)      		 0.53
      (5%)      		 0.53
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (17%)      		 0.15
      (17%)      		 0.15
      (17%)
      Manganese (mg)
      (%DV)      		 0.68
      (29%)      		 0.68
      (29%)      		 0.68
      (29%)
      Selenium, Se (mcg)
      (%DV)      		 10
      (18%)      		 10
      (18%)      		 10
      (18%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 62 62 62
      Vitamin A, RAE (mcg)
      (%DV)      		 11.8
      (1%)      		 11.8
      (1%)      		 11.8
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.31
      (0%)      		 0.31
      (0%)      		 0.31
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.26
      (22%)      		 0.26
      (22%)      		 0.26
      (22%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.26
      (20%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 3.6
      (22%)      		 3.6
      (22%)      		 3.6
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (28%)      		 1.4
      (28%)      		 1.4
      (28%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.14
      (8%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.3
      (2%)      		 9.3
      (2%)      		 9.3
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.3
      (2%)      		 9.3
      (2%)      		 9.3
      (2%)
      Folate DFE (mcg)
      (%)      		 9.3
      (2%)      		 9.3
      (2%)      		 9.3
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 4.6
      (193%)      		 4.6
      (193%)      		 4.6
      (193%)
      Retinol (mcg) 11.8
      		11.8
      		11.8
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 39.1 39.1 39.1
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 62 62 62
      Water (g) 39.3
      		39.3
      		39.3
      Ash (g) 0.93
      		0.93
      		0.93
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 8.34
      		8.34
      		8.34
        Carbohydrates
      Food # 1 2 3
      Weight (g) 62 62 62
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 62 62 62
      Monounsaturated Fats (g) 2.587
      		2.587
      		2.587
      Polyunsaturated Fats (g) 1.192
      		1.192
      		1.192
      Omega 3s (g)
      (%AI)      		 0.726
      (45%)      		 0.726
      (45%)      		 0.726
      (45%)
      Omega 6s (g)
      (%AI)      		 0.139
      (1%)      		 0.139
      (1%)      		 0.139
      (1%)
      Omega 3 to Omega 6 Ratio 5.23
      		5.23
      		5.23
      Omega 6 to Omega 3 Ratio 0.19
      		0.19
      		0.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.161
      		0.161
      		0.161
      Docosapentaenoic Acid (DPA) (g) 0.146
      		0.146
      		0.146
      Docosahexaenoic Acid (DHA) (g) 0.42
      		0.42
      		0.42
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.147
      		0.147
      		0.147
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.648
      		0.648
      		0.648
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.118
      		0.118
      		0.118
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.557
      		0.557
      		0.557
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.145
      		1.145
      		1.145
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.223
      		0.223
      		0.223
      Docosenoic Acid (22:1) (g) 0.66
      		0.66
      		0.66
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.139
      		0.139
      		0.139
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.123
      		0.123
      		0.123
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.051
      		0.051
      		0.051
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.15
      		0.15
      		0.15
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 62 62 62
      Essential  
      Histidine (mg)
      (%RDI)      		 486
      (69%)      		 486
      (69%)      		 486
      (69%)
      Isoleucine (mg)
      (%RDI)      		 761
      (54%)      		 761
      (54%)      		 761
      (54%)
      Leucine (mg)
      (%RDI)      		 1342
      (49%)      		 1342
      (49%)      		 1342
      (49%)
      Lysine (mg)
      (%RDI)      		 1517
      (72%)      		 1517
      (72%)      		 1517
      (72%)
      Methionine (mg)
      (%RDI)      		 489
      (67%)      		 489
      (67%)      		 489
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)      		 645
      (74%)
      Threonine (mg)
      (%RDI)      		 724
      (69%)      		 724
      (69%)      		 724
      (69%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 851
      (47%)      		 851
      (47%)      		 851
      (47%)
      Conditional  
      Arginine (mg) 988
      		988
      		988
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)      		 177
      (62%)
      Glycine (mg) 792
      		792
      		792
      Proline (mg) 584
      		584
      		584
      Tyrosine (mg)
      (%RDI)      		 557
      (64%)      		 557
      (64%)      		 557
      (64%)
      Non-Essential  
      Alanine (mg) 998
      		998
      		998
      Aspartic acid (mg) 1691
      		1691
      		1691
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2465
      		2465
      		2465
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 673
      		673
      		673
      Data Source
      Fish, trout, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, trout, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, trout, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.