Nutrition Facts Comparison

Food #1: Fish trout mixed species cooked dry heat
Serving Size: 100 grams
Food #2: Fish trout mixed species cooked dry heat
Serving Size: 1 fillet
Food #3: Fish trout mixed species cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g62g85g
Macronutrients
Calories190118162
Fat (%DV)8.47g
(13%)
5.25g
(8%)
7.2g
(11%)
Saturated Fat (%DV)1.474g
(7%)
0.914g
(5%)
1.253g
(6%)
Cholesterol (%DV)74mg
(25%)
46mg
(15%)
63mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein26.6g16.5g22.6g
Vitamins
Vitamin A (%DV)63IU
(1%)
39.06IU
(1%)
53.55IU
(1%)
Retinol Equiv.19μg11.78μg16.15μg
Retinol19μg11.78μg16.15μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.426mg
(28%)
0.264mg
(18%)
0.362mg
(24%)
Vitamin B2 (%DV)
Riboflavin
0.423mg
(25%)
0.262mg
(15%)
0.36mg
(21%)
Vitamin B3 (%DV)
Niacin
5.769mg
(29%)
3.577mg
(18%)
4.904mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
2.238mg
(22%)
1.388mg
(14%)
1.902mg
(19%)
Vitamin B6 (%DV)0.231mg
(12%)
0.143mg
(7%)
0.196mg
(10%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
9.3μg
(2%)
12.75μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg9.3μg12.75μg
Dietary Folate Equivalents15μg9.3μg12.75μg
Vitamin B12 (%DV)
Cobalamin
7.49μg
(125%)
4.64μg
(77%)
6.37μg
(106%)
Vitamin C (%DV)0.5mg
(1%)
0.31mg
(1%)
0.43mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)55mg
(6%)
34.1mg
(3%)
46.75mg
(5%)
Copper (%DV)0.241mg
(12%)
0.149mg
(7%)
0.205mg
(10%)
Iron (%DV)1.92mg
(11%)
1.19mg
(7%)
1.63mg
(9%)
Potassium (%DV)463mg
(13%)
287.06mg
(8%)
393.55mg
(11%)
Phosphorus (%DV)314mg
(31%)
194.68mg
(19%)
266.9mg
(27%)
Magnesium (%DV)28mg
(7%)
17.36mg
(4%)
23.8mg
(6%)
Manganese (%DV)1.091mg
(55%)
0.676mg
(34%)
0.927mg
(46%)
Sodium (%DV)67mg
(3%)
42mg
(2%)
57mg
(2%)
Selenium (%DV)16.2μg
(23%)
10.04μg
(14%)
13.77μg
(20%)
Zinc (%DV)0.85mg
(6%)
0.53mg
(4%)
0.72mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio5.595.595.59
Omega 6 to Omega 3 Ratio0.180.180.18
Total Omega 3s1253mg777mg1065mg
18D3 Linolenic199mg123mg169mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)82mg51mg70mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)259mg161mg220mg
22D5 Docosapentaenoic(DPA)235mg146mg200mg
22D6 Docosahexaenoic(DHA)677mg420mg575mg
Total Omega 6s224mg139mg190mg
18D2224mg139mg190mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
784mg
(112%)
486mg
(69%)
666mg
(95%)
Isoleucine
(%RDI)
1227mg
(88%)
761mg
(54%)
1043mg
(75%)
Leucine
(%RDI)
2164mg
(79%)
1342mg
(49%)
1839mg
(67%)
Lysine
(%RDI)
2446mg
(116%)
1517mg
(72%)
2079mg
(99%)
Methionine
(%RDI)
788mg
(108%)
489mg
(67%)
670mg
(92%)
Phenylalanine
(%RDI)
1040mg
(119%)
645mg
(74%)
884mg
(101%)
Threonine
(%RDI)
1167mg
(111%)
724mg
(69%)
992mg
(94%)
Tryptophan
(%RDI)
298mg
(106%)
185mg
(66%)
253mg
(90%)
Valine
(%RDI)
1372mg
(75%)
851mg
(47%)
1166mg
(64%)
More Amino Acids
Arginine1593mg988mg1354mg
Alanine1610mg998mg1369mg
Aspartic Acid2727mg1691mg2318mg
Cystine
(%RDI)
285mg
(99%)
177mg
(62%)
242mg
(84%)
Glutamic Acid3975mg2465mg3379mg
Glycine1278mg792mg1086mg
Proline942mg584mg801mg
Serine1086mg673mg923mg
Tyrosine
(%RDI)
899mg
(103%)
557mg
(64%)
764mg
(87%)
Hydroxyproline~mg~mg~mg
Other
Ash1.5g0.93g1.28g
Water63.36g39.28g53.86g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.5%5.9%8.1%
Percent Water63.4%39.3%53.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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