Nutrition Facts Comparison

Food #1: Fish tuna skipjack fresh cooked dry heat
Serving Size: 100 grams
Food #2: Fish tuna skipjack fresh cooked dry heat
Serving Size: 1/2 fillet
Food #3: Fish tuna skipjack fresh cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g154g85g
Macronutrients
Calories132203112
Fat (%DV)1.29g
(2%)
1.99g
(3%)
1.1g
(2%)
Saturated Fat (%DV)0.42g
(2%)
0.647g
(3%)
0.357g
(2%)
Cholesterol (%DV)60mg
(20%)
92mg
(31%)
51mg
(17%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein28.2g43.4g24g
Vitamins
Vitamin A (%DV)60IU
(1%)
92.4IU
(2%)
51IU
(1%)
Retinol Equiv.18μg27.72μg15.3μg
Retinol18μg27.72μg15.3μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.059mg
(4%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.122mg
(7%)
0.188mg
(11%)
0.104mg
(6%)
Vitamin B3 (%DV)
Niacin
18.756mg
(94%)
28.884mg
(144%)
15.943mg
(80%)
Vitamin B5 (%DV)
Pantothenic Acid
0.485mg
(5%)
0.747mg
(7%)
0.412mg
(4%)
Vitamin B6 (%DV)0.981mg
(49%)
1.511mg
(76%)
0.834mg
(42%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
15.4μg
(4%)
8.5μg
(2%)
Folic Acid0μg0μg0μg
Food Folate10μg15.4μg8.5μg
Dietary Folate Equivalents10μg15.4μg8.5μg
Vitamin B12 (%DV)
Cobalamin
2.19μg
(37%)
3.37μg
(56%)
1.86μg
(31%)
Vitamin C (%DV)1mg
(2%)
1.54mg
(3%)
0.85mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)37mg
(4%)
56.98mg
(6%)
31.45mg
(3%)
Copper (%DV)0.11mg
(6%)
0.169mg
(8%)
0.094mg
(5%)
Iron (%DV)1.6mg
(9%)
2.46mg
(14%)
1.36mg
(8%)
Potassium (%DV)522mg
(15%)
803.88mg
(23%)
443.7mg
(13%)
Phosphorus (%DV)285mg
(29%)
438.9mg
(44%)
242.25mg
(24%)
Magnesium (%DV)44mg
(11%)
67.76mg
(17%)
37.4mg
(9%)
Manganese (%DV)0.019mg
(1%)
0.029mg
(1%)
0.016mg
(1%)
Sodium (%DV)47mg
(2%)
72mg
(3%)
40mg
(2%)
Selenium (%DV)46.8μg
(67%)
72.07μg
(103%)
39.78μg
(57%)
Zinc (%DV)1.05mg
(7%)
1.62mg
(11%)
0.89mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio17.517.517.5
Omega 6 to Omega 3 Ratio0.060.060.06
Total Omega 3s350mg539mg298mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)5mg8mg4mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)91mg140mg77mg
22D5 Docosapentaenoic(DPA)17mg26mg14mg
22D6 Docosahexaenoic(DHA)237mg365mg201mg
Total Omega 6s20mg31mg17mg
18D220mg31mg17mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
316mg
(113%)
487mg
(174%)
269mg
(96%)
Histidine
(%RDI)
830mg
(119%)
1278mg
(183%)
706mg
(101%)
Threonine
(%RDI)
1237mg
(118%)
1905mg
(181%)
1051mg
(100%)
Isoleucine
(%RDI)
1300mg
(93%)
2002mg
(143%)
1105mg
(79%)
Leucine
(%RDI)
2293mg
(84%)
3531mg
(129%)
1949mg
(71%)
Lysine
(%RDI)
2590mg
(123%)
3989mg
(190%)
2202mg
(105%)
Methionine
(%RDI)
835mg
(115%)
1286mg
(177%)
710mg
(98%)
Cystine
(%RDI)
302mg
(105%)
465mg
(162%)
257mg
(90%)
Phenylalanine
(%RDI)
1101mg
(126%)
1696mg
(194%)
936mg
(107%)
Tyrosine
(%RDI)
952mg
(109%)
1466mg
(168%)
809mg
(92%)
Valine
(%RDI)
1453mg
(80%)
2238mg
(123%)
1235mg
(68%)
More Amino Acids
Arginine1688mg2600mg1435mg
Alanine1706mg2627mg1450mg
Aspartic Acid2888mg4448mg2455mg
Glutamic Acid4210mg6483mg3579mg
Glycine1354mg2085mg1151mg
Proline997mg1535mg847mg
Serine1151mg1773mg978mg
Hydroxyproline~mg~mg~mg
Other
Ash1.67g2.57g1.42g
Water62.28g95.91g52.94g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.6%10.15%5.6%
Percent Water62.3%95.9%52.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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