Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories130111
Fat (%DV)0.59g
(1%)
0.5g
(1%)
g
(%)
Saturated Fat (%DV)0.205g
(1%)
0.174g
(1%)
g
(%)
Cholesterol (%DV)47mg
(16%)
40mg
(13%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein29.2g24.8gg
Vitamins
Vitamin A (%DV)65IU
(1%)
55.25IU
(1%)
IU
(%)
Retinol Equiv.22μg18.7μgμg
Retinol22μg18.7μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.134mg
(9%)
0.114mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.137mg
(8%)
0.116mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
22.07mg
(110%)
18.76mg
(94%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.334mg
(3%)
0.284mg
(3%)
mg
(%)
Vitamin B6 (%DV)1.038mg
(52%)
0.882mg
(44%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg1.7μgμg
Dietary Folate Equivalents2μg1.7μgμg
Vitamin B12 (%DV)
Cobalamin
2.35μg
(39%)
2μg
(33%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)80IU
2μg
(13%)
68IU
2μg
(11%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
80IU
2μg
68IU
2μg
IU
μg
Vitamin E (%DV)0.29mg
(1%)
0.25mg
(1%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
77.6mg
(14%)
65.96mg
(12%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)4mg
(0%)
3.4mg
(0%)
mg
(%)
Copper (%DV)0.043mg
(2%)
0.037mg
(2%)
mg
(%)
Iron (%DV)0.92mg
(5%)
0.78mg
(4%)
mg
(%)
Potassium (%DV)527mg
(15%)
447.95mg
(13%)
mg
(%)
Phosphorus (%DV)333mg
(33%)
283.05mg
(28%)
mg
(%)
Magnesium (%DV)42mg
(11%)
35.7mg
(9%)
mg
(%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
mg
(%)
Sodium (%DV)54mg
(2%)
46mg
(2%)
mg
(%)
Selenium (%DV)108.2μg
(155%)
91.97μg
(131%)
μg
(%)
Zinc (%DV)0.45mg
(3%)
0.38mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio4.634.63
Omega 6 to Omega 3 Ratio0.220.22
Total Omega 3s125mg106mgmg
18D3 Linolenic2mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)15mg13mgmg
22D5 Docosapent-aenoic (DPA)5mg4mgmg
22D6 Docosahex-aenoic (DHA)105mg89mgmg
Total Omega 6s27mg23mgmg
18D223mg20mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic2mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
822mg
(117%)
699mg
(100%)
mg
(%)
Isoleucine
(%RDI)
1287mg
(92%)
1094mg
(78%)
mg
(%)
Leucine
(%RDI)
2270mg
(83%)
1930mg
(71%)
mg
(%)
Lysine
(%RDI)
2565mg
(122%)
2180mg
(104%)
mg
(%)
Methionine
(%RDI)
827mg
(114%)
703mg
(97%)
mg
(%)
Phenylalanine
(%RDI)
1091mg
(125%)
927mg
(106%)
mg
(%)
Threonine
(%RDI)
1224mg
(117%)
1040mg
(99%)
mg
(%)
Tryptophan
(%RDI)
313mg
(112%)
266mg
(95%)
mg
(%)
Valine
(%RDI)
1438mg
(79%)
1222mg
(67%)
mg
(%)
More Amino Acids
Arginine1671mg1420mgmg
Alanine1689mg1436mgmg
Aspartic Acid2860mg2431mgmg
Cystine
(%RDI)
300mg
(105%)
255mg
(89%)
mg
(%)
Glutamic Acid4168mg3543mgmg
Glycine1340mg1139mgmg
Proline988mg840mgmg
Serine1140mg969mgmg
Tyrosine
(%RDI)
943mg
(108%)
802mg
(92%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.96g1.67gg
Water68.98g58.63gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.5%5.55%%
Percent Water69%58.6%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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