Nutrition Facts Comparison

Food #1: Fish tuna yellowfin fresh cooked dry heat
Serving Size: 100 grams
Food #2: Fish tuna yellowfin fresh cooked dry heat
Serving Size: 3 oz
Food #3: Fish swordfish cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories130111146
Fat (%DV)0.59g
(1%)
0.5g
(1%)
6.74g
(10%)
Saturated Fat (%DV)0.205g
(1%)
0.174g
(1%)
1.624g
(8%)
Cholesterol (%DV)47mg
(16%)
40mg
(13%)
66mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein29.2g24.8g19.9g
Vitamins
Vitamin A (%DV)65IU
(1%)
55.25IU
(1%)
109.65IU
(2%)
Retinol Equiv.22μg18.7μg36.55μg
Retinol22μg18.7μg36.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.134mg
(9%)
0.114mg
(8%)
0.076mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.137mg
(8%)
0.116mg
(7%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
22.07mg
(110%)
18.76mg
(94%)
7.866mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
0.334mg
(3%)
0.284mg
(3%)
0.354mg
(4%)
Vitamin B6 (%DV)1.038mg
(52%)
0.882mg
(44%)
0.523mg
(26%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
1.7μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg1.7μg1.7μg
Dietary Folate Equivalents2μg1.7μg1.7μg
Vitamin B12 (%DV)
Cobalamin
2.35μg
(39%)
2μg
(33%)
1.38μg
(23%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)80IU
2μg
(13%)
68IU
2μg
(11%)
564IU
14μg
(94%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
80IU
2μg
68IU
2μg
564IU
14μg
Vitamin E (%DV)0.29mg
(1%)
0.25mg
(1%)
2.05mg
(10%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
77.6mg
(14%)
65.96mg
(12%)
65.88mg
(12%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)4mg
(0%)
3.4mg
(0%)
5.1mg
(1%)
Copper (%DV)0.043mg
(2%)
0.037mg
(2%)
0.039mg
(2%)
Iron (%DV)0.92mg
(5%)
0.78mg
(4%)
0.38mg
(2%)
Potassium (%DV)527mg
(15%)
447.95mg
(13%)
424.15mg
(12%)
Phosphorus (%DV)333mg
(33%)
283.05mg
(28%)
258.4mg
(26%)
Magnesium (%DV)42mg
(11%)
35.7mg
(9%)
29.75mg
(7%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
0.011mg
(1%)
Sodium (%DV)54mg
(2%)
46mg
(2%)
82mg
(3%)
Selenium (%DV)108.2μg
(155%)
91.97μg
(131%)
58.23μg
(83%)
Zinc (%DV)0.45mg
(3%)
0.38mg
(3%)
0.66mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio4.634.637.46
Omega 6 to Omega 3 Ratio0.220.220.13
Total Omega 3s125mg106mg913mg
18D3 Linolenic2mg2mg29mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg6mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)15mg13mg108mg
22D5 Docosapentaenoic(DPA)5mg4mg143mg
22D6 Docosahexaenoic(DHA)105mg89mg656mg
Total Omega 6s27mg23mg122mg
18D223mg20mg75mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic2mg2mg19mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
822mg
(117%)
699mg
(100%)
591mg
(84%)
Isoleucine
(%RDI)
1287mg
(92%)
1094mg
(78%)
925mg
(66%)
Leucine
(%RDI)
2270mg
(83%)
1930mg
(71%)
1631mg
(60%)
Lysine
(%RDI)
2565mg
(122%)
2180mg
(104%)
1843mg
(88%)
Methionine
(%RDI)
827mg
(114%)
703mg
(97%)
594mg
(82%)
Phenylalanine
(%RDI)
1091mg
(125%)
927mg
(106%)
784mg
(90%)
Threonine
(%RDI)
1224mg
(117%)
1040mg
(99%)
880mg
(84%)
Tryptophan
(%RDI)
313mg
(112%)
266mg
(95%)
225mg
(80%)
Valine
(%RDI)
1438mg
(79%)
1222mg
(67%)
1034mg
(57%)
More Amino Acids
Arginine1671mg1420mg1201mg
Alanine1689mg1436mg1215mg
Aspartic Acid2860mg2431mg2055mg
Cystine
(%RDI)
300mg
(105%)
255mg
(89%)
215mg
(75%)
Glutamic Acid4168mg3543mg2996mg
Glycine1340mg1139mg963mg
Proline988mg840mg710mg
Serine1140mg969mg819mg
Tyrosine
(%RDI)
943mg
(108%)
802mg
(92%)
677mg
(77%)
Hydroxyproline~mg~mg~mg
Other
Ash1.96g1.67g1.45g
Water68.98g58.63g58.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.5%5.55%7.3%
Percent Water69%58.6%58%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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