Nutrition Comparison Tool

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      Cooked Dungeness Crab
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      Cooked Dungeness Crab
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      Cooked Dungeness Crab
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 5% DV 94 calories
      • Cooked Dungeness Crab 3 oz (x1) 5% DV 94 calories
      • Cooked Dungeness Crab 3 oz (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 1.1g
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 1.1g
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0.81g
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0.81g
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0.81g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 38% DV 19g
      • Cooked Dungeness Crab 3 oz (x1) 38% DV 19g
      • Cooked Dungeness Crab 3 oz (x1) 38% DV 19g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 22% DV 64.6mg
      • Cooked Dungeness Crab 3 oz (x1) 22% DV 64.6mg
      • Cooked Dungeness Crab 3 oz (x1) 22% DV 64.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 0.14g
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 0.14g
      • Cooked Dungeness Crab 3 oz (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0g
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0g
      • Cooked Dungeness Crab 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) --% DV --g
      • Cooked Dungeness Crab 3 oz (x1) --% DV --g
      • Cooked Dungeness Crab 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 2% DV 0.37mg
      • Cooked Dungeness Crab 3 oz (x1) 2% DV 0.37mg
      • Cooked Dungeness Crab 3 oz (x1) 2% DV 0.37mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 4% DV 50.2mg
      • Cooked Dungeness Crab 3 oz (x1) 4% DV 50.2mg
      • Cooked Dungeness Crab 3 oz (x1) 4% DV 50.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Dungeness Crab 3 oz (x1) 7% DV 346.8mg
      • Cooked Dungeness Crab 3 oz (x1) 7% DV 346.8mg
      • Cooked Dungeness Crab 3 oz (x1) 7% DV 346.8mg
      Comparison Table

      Table Legend

      1. Cooked Dungeness Crab
      2. Cooked Dungeness Crab
      3. Cooked Dungeness Crab
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      94
      (5%)
      94
      (5%)
      94
      (5%)
      Fat (g)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      1.1
      (1%)
      Protein (g)
      (%DV)
      19
      (38%)
      19
      (38%)
      19
      (38%)
      Carbohydrate (g)
      (%DV)
      0.81
      (0%)
      0.81
      (0%)
      0.81
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      64.6
      (22%)
      64.6
      (22%)
      64.6
      (22%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 0.81
      0.81
      0.81
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      50.2
      (4%)
      50.2
      (4%)
      50.2
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.37
      (2%)
      0.37
      (2%)
      0.37
      (2%)
      Potassium, K (mg)
      (%DV)
      346.8
      (7%)
      346.8
      (7%)
      346.8
      (7%)
      Magnesium (mg)
      (%DV)
      49.3
      (12%)
      49.3
      (12%)
      49.3
      (12%)
      Phosphorus, P (mg)
      (%DV)
      148.8
      (12%)
      148.8
      (12%)
      148.8
      (12%)
      Sodium (mg)
      (%DV)
      321.3
      (13%)
      321.3
      (13%)
      321.3
      (13%)
      Zinc, Zn (mg)
      (%DV)
      4.6
      (42%)
      4.6
      (42%)
      4.6
      (42%)
      Copper, Cu (mg)
      (%DV)
      0.62
      (69%)
      0.62
      (69%)
      0.62
      (69%)
      Manganese (mg)
      (%DV)
      0.08
      (4%)
      0.08
      (4%)
      0.08
      (4%)
      Selenium, Se (mcg)
      (%DV)
      40.5
      (74%)
      40.5
      (74%)
      40.5
      (74%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      26.4
      (3%)
      26.4
      (3%)
      26.4
      (3%)
      Vitamin C (mg)
      (%DV)
      3.1
      (3%)
      3.1
      (3%)
      3.1
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.17
      (13%)
      0.17
      (13%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      3.1
      (19%)
      3.1
      (19%)
      3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.34
      (7%)
      0.34
      (7%)
      0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      35.7
      (9%)
      35.7
      (9%)
      35.7
      (9%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      35.7
      (9%)
      35.7
      (9%)
      35.7
      (9%)
      Folate DFE (mcg)
      (%)
      35.7
      (9%)
      35.7
      (9%)
      35.7
      (9%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      8.8
      (368%)
      8.8
      (368%)
      8.8
      (368%)
      Retinol (mcg) 26.4
      26.4
      26.4
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 88.4 88.4 88.4
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 62.3
      62.3
      62.3
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 5.53
      5.53
      5.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.182
      0.182
      0.182
      Polyunsaturated Fats (g) 0.346
      0.346
      0.346
      Omega 3s (g)
      (%AI)
      0.346
      (22%)
      0.346
      (22%)
      0.346
      (22%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio --
      --
      --
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.239
      0.239
      0.239
      Docosapentaenoic Acid (DPA) (g) 0.011
      0.011
      0.011
      Docosahexaenoic Acid (DHA) (g) 0.096
      0.096
      0.096
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.097
      0.097
      0.097
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.045
      0.045
      0.045
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.047
      0.047
      0.047
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.101
      0.101
      0.101
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.012
      0.012
      0.012
      Docosenoic Acid (22:1) (g) 0.022
      0.022
      0.022
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      386
      (55%)
      386
      (55%)
      386
      (55%)
      Isoleucine (mg)
      (%RDI)
      917
      (66%)
      917
      (66%)
      917
      (66%)
      Leucine (mg)
      (%RDI)
      1503
      (55%)
      1503
      (55%)
      1503
      (55%)
      Lysine (mg)
      (%RDI)
      1648
      (78%)
      1648
      (78%)
      1648
      (78%)
      Methionine (mg)
      (%RDI)
      535
      (73%)
      535
      (73%)
      535
      (73%)
      Phenylalanine (mg)
      (%RDI)
      798
      (91%)
      798
      (91%)
      798
      (91%)
      Threonine (mg)
      (%RDI)
      765
      (73%)
      765
      (73%)
      765
      (73%)
      Tryptophan (mg)
      (%RDI)
      264
      (94%)
      264
      (94%)
      264
      (94%)
      Valine (mg)
      (%RDI)
      889
      (49%)
      889
      (49%)
      889
      (49%)
      Conditional  
      Arginine (mg) 1654
      1654
      1654
      Cystine (mg)
      (%RDI)
      213
      (74%)
      213
      (74%)
      213
      (74%)
      Glycine (mg) 1142
      1142
      1142
      Proline (mg) 626
      626
      626
      Tyrosine (mg)
      (%RDI)
      632
      (72%)
      632
      (72%)
      632
      (72%)
      Non-Essential  
      Alanine (mg) 1072
      1072
      1072
      Aspartic acid (mg) 1958
      1958
      1958
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3230
      3230
      3230
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 744
      744
      744
      Data Source
      Cooked Dungeness Crab
      USDA Food Data Central Standard Release (Common)
      Cooked Dungeness Crab
      USDA Food Data Central Standard Release (Common)
      Cooked Dungeness Crab
      USDA Food Data Central Standard Release (Common)