Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Crustaceans crab queen cooked moist heat
100 grams (100g)

#2 - Crustaceans crab queen cooked moist heat
3 oz (85g)

#3 - Crustaceans spiny lobster mixed species cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories11598122
Fat (%DV)1.51g
(2%)
1.28g
(2%)
1.65g
(3%)
Saturated Fat (%DV)0.183g
(1%)
0.156g
(1%)
0.258g
(1%)
Cholesterol (%DV)71mg
(24%)
60mg
(20%)
77mg
(26%)
Carbs (%DV)0g
(0%)
0g
(0%)
2.7g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g2.7g
Sugar~g~g~g
Protein23.7g
(47%)
20.2g
(40%)
22.4g
(45%)
Vitamins
Vitamin A (%DV)173IU
(3%)
147.05IU
(3%)
17IU
(0%)
Retinol Equiv.52μg44.2μg5.1μg
Retinol52μg44.2μg5.1μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.097mg
(6%)
0.082mg
(5%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.244mg
(14%)
0.207mg
(12%)
0.048mg
(3%)
Vitamin B3 (%DV)
Niacin
2.885mg
(14%)
2.452mg
(12%)
4.163mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.404mg
(4%)
0.343mg
(3%)
0.343mg
(3%)
Vitamin B6 (%DV)0.173mg
(9%)
0.147mg
(7%)
0.147mg
(7%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
35.7μg
(9%)
0.85μg
(0%)
Folic Acid0μg0μg0μg
Food Folate42μg35.7μg0.85μg
Dietary Folate Equivalents42μg35.7μg0.85μg
Vitamin B12 (%DV)
Cobalamin
10.38μg
(173%)
8.82μg
(147%)
3.43μg
(57%)
Vitamin C (%DV)7.2mg
(12%)
6.12mg
(10%)
1.79mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)33mg
(3%)
28.05mg
(3%)
53.55mg
(5%)
Copper (%DV)0.621mg
(31%)
0.528mg
(26%)
0.353mg
(18%)
Iron (%DV)2.88mg
(16%)
2.45mg
(14%)
1.2mg
(7%)
Potassium (%DV)200mg
(6%)
170mg
(5%)
176.8mg
(5%)
Phosphorus (%DV)128mg
(13%)
108.8mg
(11%)
194.65mg
(19%)
Magnesium (%DV)63mg
(16%)
53.55mg
(13%)
43.35mg
(11%)
Manganese (%DV)0.037mg
(2%)
0.031mg
(2%)
0.015mg
(1%)
Sodium (%DV)691mg
(29%)
587mg
(24%)
193mg
(8%)
Selenium (%DV)44.4μg
(63%)
37.74μg
(54%)
50.32μg
(72%)
Zinc (%DV)3.59mg
(24%)
3.05mg
(20%)
6.18mg
(41%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio616131.18
Omega 6 to Omega 3 Ratio0.020.020.03
Total Omega 3s488mg415mg451mg
18D3 Linolenic3mg3mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)1mg1mg5mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)332mg282mg290mg
22D5 Docosapent-aenoic (DPA)10mg9mg37mg
22D6 Docosahex-aenoic (DHA)145mg123mg118mg
Total Omega 6s8mg7mg14mg
18D28mg7mg14mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
482mg
(69%)
410mg
(59%)
456mg
(65%)
Isoleucine
(%RDI)
1146mg
(82%)
974mg
(70%)
1085mg
(78%)
Leucine
(%RDI)
1878mg
(69%)
1596mg
(58%)
1778mg
(65%)
Lysine
(%RDI)
2061mg
(98%)
1752mg
(83%)
1951mg
(93%)
Methionine
(%RDI)
668mg
(92%)
568mg
(78%)
632mg
(87%)
Phenylalanine
(%RDI)
998mg
(114%)
848mg
(97%)
944mg
(108%)
Threonine
(%RDI)
956mg
(91%)
813mg
(77%)
905mg
(86%)
Tryptophan
(%RDI)
330mg
(118%)
281mg
(100%)
313mg
(112%)
Valine
(%RDI)
1112mg
(61%)
945mg
(52%)
1052mg
(58%)
More Amino Acids
Arginine2068mg1758mg1958mg
Alanine1340mg1139mg1268mg
Aspartic Acid2448mg2081mg2317mg
Cystine
(%RDI)
266mg
(93%)
226mg
(79%)
252mg
(88%)
Glutamic Acid4038mg3432mg3822mg
Glycine1427mg1213mg1351mg
Proline782mg665mg740mg
Serine930mg791mg880mg
Tyrosine
(%RDI)
789mg
(90%)
671mg
(77%)
747mg
(85%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.56g2.18g1.51g
Water75.1g63.84g56.75g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.75%4.9%6.1%
Percent Water75.1%63.8%56.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
8.3

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.