Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Crustaceans spiny lobster mixed species cooked moist heat
100 grams (100g)

#2 - Crustaceans spiny lobster mixed species cooked moist heat
1 lobster (163g)

#3 - Crustaceans spiny lobster mixed species cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g163g85g
Macronutrients
Calories143233122
Fat (%DV)1.94g
(3%)
3.16g
(5%)
1.65g
(3%)
Saturated Fat (%DV)0.303g
(2%)
0.494g
(2%)
0.258g
(1%)
Cholesterol (%DV)90mg
(30%)
147mg
(49%)
77mg
(26%)
Carbs (%DV)3.1g
(1%)
5.1g
(2%)
2.7g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.1g5.1g2.7g
Sugar~g~g~g
Protein26.4g
(53%)
43g
(86%)
22.4g
(45%)
Vitamins
Vitamin A (%DV)20IU
(0%)
32.6IU
(1%)
17IU
(0%)
Retinol Equiv.6μg9.78μg5.1μg
Retinol6μg9.78μg5.1μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.009mg
(1%)
0.015mg
(1%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.056mg
(3%)
0.091mg
(5%)
0.048mg
(3%)
Vitamin B3 (%DV)
Niacin
4.898mg
(24%)
7.984mg
(40%)
4.163mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.404mg
(4%)
0.659mg
(7%)
0.343mg
(3%)
Vitamin B6 (%DV)0.173mg
(9%)
0.282mg
(14%)
0.147mg
(7%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.63μg
(0%)
0.85μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg1.63μg0.85μg
Dietary Folate Equivalents1μg1.63μg0.85μg
Vitamin B12 (%DV)
Cobalamin
4.04μg
(67%)
6.59μg
(110%)
3.43μg
(57%)
Vitamin C (%DV)2.1mg
(4%)
3.42mg
(6%)
1.79mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)63mg
(6%)
102.69mg
(10%)
53.55mg
(5%)
Copper (%DV)0.415mg
(21%)
0.676mg
(34%)
0.353mg
(18%)
Iron (%DV)1.41mg
(8%)
2.3mg
(13%)
1.2mg
(7%)
Potassium (%DV)208mg
(6%)
339.04mg
(10%)
176.8mg
(5%)
Phosphorus (%DV)229mg
(23%)
373.27mg
(37%)
194.65mg
(19%)
Magnesium (%DV)51mg
(13%)
83.13mg
(21%)
43.35mg
(11%)
Manganese (%DV)0.018mg
(1%)
0.029mg
(1%)
0.015mg
(1%)
Sodium (%DV)227mg
(9%)
370mg
(15%)
193mg
(8%)
Selenium (%DV)59.2μg
(85%)
96.5μg
(138%)
50.32μg
(72%)
Zinc (%DV)7.27mg
(48%)
11.85mg
(79%)
6.18mg
(41%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio31.1831.1831.18
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s530mg864mg451mg
18D3 Linolenic10mg16mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)6mg10mg5mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)341mg556mg290mg
22D5 Docosapent-aenoic (DPA)44mg72mg37mg
22D6 Docosahex-aenoic (DHA)139mg227mg118mg
Total Omega 6s17mg28mg14mg
18D217mg28mg14mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
537mg
(77%)
875mg
(125%)
456mg
(65%)
Isoleucine
(%RDI)
1276mg
(91%)
2080mg
(149%)
1085mg
(78%)
Leucine
(%RDI)
2092mg
(77%)
3410mg
(125%)
1778mg
(65%)
Lysine
(%RDI)
2295mg
(109%)
3741mg
(178%)
1951mg
(93%)
Methionine
(%RDI)
744mg
(102%)
1213mg
(167%)
632mg
(87%)
Phenylalanine
(%RDI)
1111mg
(127%)
1811mg
(207%)
944mg
(108%)
Threonine
(%RDI)
1065mg
(101%)
1736mg
(165%)
905mg
(86%)
Tryptophan
(%RDI)
368mg
(131%)
600mg
(214%)
313mg
(112%)
Valine
(%RDI)
1238mg
(68%)
2018mg
(111%)
1052mg
(58%)
More Amino Acids
Arginine2303mg3754mg1958mg
Alanine1492mg2432mg1268mg
Aspartic Acid2726mg4443mg2317mg
Cystine
(%RDI)
296mg
(103%)
482mg
(168%)
252mg
(88%)
Glutamic Acid4496mg7328mg3822mg
Glycine1589mg2590mg1351mg
Proline870mg1418mg740mg
Serine1035mg1687mg880mg
Tyrosine
(%RDI)
879mg
(100%)
1433mg
(164%)
747mg
(85%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.78g2.9g1.51g
Water66.76g108.82g56.75g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.15%11.65%6.1%
Percent Water66.8%108.8%56.8%
Protein to Carb Ratio (g/g)8.528.438.3

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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