Nutrition Facts Comparison

Food #1: Mollusks cuttlefish mixed species cooked moist heat
Serving Size: 100 grams
Food #2: Mollusks cuttlefish mixed species cooked moist heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories158134
Fat (%DV)1.4g
(2%)
1.19g
(2%)
g
(%)
Saturated Fat (%DV)0.236g
(1%)
0.201g
(1%)
g
(%)
Cholesterol (%DV)224mg
(75%)
190mg
(63%)
mg
(%)
Carbs (%DV)1.6g
(1%)
1.4g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.6g1.4gg
Sugar~g~gg
Protein32.5g27.6gg
Vitamins
Vitamin A (%DV)675IU
(14%)
573.75IU
(11%)
IU
(%)
Retinol Equiv.203μg172.55μgμg
Retinol203μg172.55μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.017mg
(1%)
0.014mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.729mg
(102%)
1.47mg
(86%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.189mg
(11%)
1.861mg
(9%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.765mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.27mg
(14%)
0.23mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
20.4μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg20.4μgμg
Dietary Folate Equivalents24μg20.4μgμg
Vitamin B12 (%DV)
Cobalamin
5.4μg
(90%)
4.59μg
(77%)
μg
(%)
Vitamin C (%DV)8.5mg
(14%)
7.23mg
(12%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)180mg
(18%)
153mg
(15%)
mg
(%)
Copper (%DV)0.998mg
(50%)
0.848mg
(42%)
mg
(%)
Iron (%DV)10.84mg
(60%)
9.21mg
(51%)
mg
(%)
Potassium (%DV)637mg
(18%)
541.45mg
(15%)
mg
(%)
Phosphorus (%DV)580mg
(58%)
493mg
(49%)
mg
(%)
Magnesium (%DV)60mg
(15%)
51mg
(13%)
mg
(%)
Manganese (%DV)0.209mg
(10%)
0.178mg
(9%)
mg
(%)
Sodium (%DV)744mg
(31%)
632mg
(26%)
mg
(%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
μg
(%)
Zinc (%DV)3.46mg
(23%)
2.94mg
(20%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio56.556.5
Omega 6 to Omega 3 Ratio0.020.02
Total Omega 3s226mg192mgmg
18D3 Linolenic2mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)4mg3mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)78mg66mgmg
22D5 Docosapentaenoic(DPA)12mg10mgmg
22D6 Docosahexaenoic(DHA)132mg112mgmg
Total Omega 6s4mg3mgmg
18D24mg3mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
364mg
(130%)
309mg
(110%)
mg
(%)
Histidine
(%RDI)
624mg
(89%)
530mg
(76%)
mg
(%)
Threonine
(%RDI)
1398mg
(133%)
1188mg
(113%)
mg
(%)
Isoleucine
(%RDI)
1414mg
(101%)
1202mg
(86%)
mg
(%)
Leucine
(%RDI)
2287mg
(84%)
1944mg
(71%)
mg
(%)
Lysine
(%RDI)
2427mg
(116%)
2063mg
(98%)
mg
(%)
Methionine
(%RDI)
733mg
(101%)
623mg
(86%)
mg
(%)
Cystine
(%RDI)
426mg
(148%)
362mg
(126%)
mg
(%)
Phenylalanine
(%RDI)
1164mg
(133%)
989mg
(113%)
mg
(%)
Tyrosine
(%RDI)
1039mg
(119%)
883mg
(101%)
mg
(%)
Valine
(%RDI)
1419mg
(78%)
1206mg
(66%)
mg
(%)
More Amino Acids
Arginine2370mg2015mgmg
Alanine1964mg1669mgmg
Aspartic Acid3134mg2664mgmg
Glutamic Acid4417mg3754mgmg
Glycine2032mg1727mgmg
Proline1325mg1126mgmg
Serine1455mg1237mgmg
Hydroxyproline~mg~mgmg
Other
Ash3.36g2.86gg
Water61.12g51.95gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.9%6.7%%
Percent Water61.1%52%%
Protein to Carb Ratio (g/g)20.3119.71
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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