Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks octopus common cooked moist heat
100 grams (100g)

#2 - Mollusks octopus common cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories164139
Fat (%DV)2.08g
(3%)
1.77g
(3%)
g
(%)
Saturated Fat (%DV)0.453g
(2%)
0.385g
(2%)
g
(%)
Cholesterol (%DV)96mg
(32%)
82mg
(27%)
mg
(%)
Carbs (%DV)4.4g
(1%)
3.7g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs4.4g3.7gg
Sugar0g0gg
Protein29.8g
(60%)
25.3g
(51%)
g
(%)
Vitamins
Vitamin A (%DV)300IU
(6%)
255IU
(5%)
IU
(%)
Retinol Equiv.90μg76.5μgμg
Retinol90μg76.5μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.048mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.076mg
(4%)
0.065mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.78mg
(19%)
3.213mg
(16%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.765mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.648mg
(32%)
0.551mg
(28%)
mg
(%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
20.4μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24μg20.4μgμg
Dietary Folate Equivalents24μg20.4μgμg
Vitamin B12 (%DV)
Cobalamin
36μg
(600%)
30.6μg
(510%)
μg
(%)
Vitamin C (%DV)8mg
(13%)
6.8mg
(11%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)1.2mg
(6%)
1.02mg
(5%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
81mg
(15%)
68.85mg
(13%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)106mg
(11%)
90.1mg
(9%)
mg
(%)
Copper (%DV)0.739mg
(37%)
0.628mg
(31%)
mg
(%)
Iron (%DV)9.54mg
(53%)
8.11mg
(45%)
mg
(%)
Potassium (%DV)630mg
(18%)
535.5mg
(15%)
mg
(%)
Phosphorus (%DV)279mg
(28%)
237.15mg
(24%)
mg
(%)
Magnesium (%DV)60mg
(15%)
51mg
(13%)
mg
(%)
Manganese (%DV)0.047mg
(2%)
0.04mg
(2%)
mg
(%)
Sodium (%DV)460mg
(19%)
391mg
(16%)
mg
(%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
μg
(%)
Zinc (%DV)3.36mg
(22%)
2.86mg
(19%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio21.2221.22
Omega 6 to Omega 3 Ratio0.050.05
Total Omega 3s382mg325mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)56mg48mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)152mg129mgmg
22D5 Docosapent-aenoic (DPA)12mg10mgmg
22D6 Docosahex-aenoic (DHA)162mg138mgmg
Total Omega 6s18mg15mgmg
18D218mg15mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
573mg
(82%)
487mg
(70%)
mg
(%)
Isoleucine
(%RDI)
1298mg
(93%)
1103mg
(79%)
mg
(%)
Leucine
(%RDI)
2099mg
(77%)
1784mg
(65%)
mg
(%)
Lysine
(%RDI)
2228mg
(106%)
1894mg
(90%)
mg
(%)
Methionine
(%RDI)
673mg
(92%)
572mg
(79%)
mg
(%)
Phenylalanine
(%RDI)
1069mg
(122%)
909mg
(104%)
mg
(%)
Threonine
(%RDI)
1283mg
(122%)
1091mg
(104%)
mg
(%)
Tryptophan
(%RDI)
334mg
(119%)
284mg
(101%)
mg
(%)
Valine
(%RDI)
1303mg
(72%)
1108mg
(61%)
mg
(%)
More Amino Acids
Arginine2176mg1850mgmg
Alanine1804mg1533mgmg
Aspartic Acid2877mg2445mgmg
Cystine
(%RDI)
391mg
(136%)
332mg
(116%)
mg
(%)
Glutamic Acid4056mg3448mgmg
Glycine1866mg1586mgmg
Proline1217mg1034mgmg
Serine1336mg1136mgmg
Tyrosine
(%RDI)
954mg
(109%)
811mg
(93%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.2g2.72gg
Water60.5g51.43gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.2%6.95%%
Percent Water60.5%51.4%%
Protein to Carb Ratio (g/g)6.776.84

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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