Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mollusks octopus common cooked moist heat
100 grams (100g)

#2 - Mollusks octopus common cooked moist heat
3 oz (85g)

#3 - Crustaceans shrimp mixed species cooked moist heat (may have been previously frozen)
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories164139101
Fat (%DV)2.08g
(3%)
1.77g
(3%)
1.45g
(2%)
Saturated Fat (%DV)0.453g
(2%)
0.385g
(2%)
0.443g
(2%)
Cholesterol (%DV)96mg
(32%)
82mg
(27%)
179mg
(60%)
Carbs (%DV)4.4g
(1%)
3.7g
(1%)
1.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.4g3.7g1.3g
Sugar0g0g0g
Protein29.8g
(60%)
25.3g
(51%)
19.4g
(39%)
Vitamins
Vitamin A (%DV)300IU
(6%)
255IU
(5%)
255.85IU
(5%)
Retinol Equiv.90μg76.5μg76.5μg
Retinol90μg76.5μg76.5μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.048mg
(3%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.076mg
(4%)
0.065mg
(4%)
0.02mg
(1%)
Vitamin B3 (%DV)
Niacin
3.78mg
(19%)
3.213mg
(16%)
2.276mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.765mg
(8%)
0.441mg
(4%)
Vitamin B6 (%DV)0.648mg
(32%)
0.551mg
(28%)
0.206mg
(10%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
20.4μg
(5%)
20.4μg
(5%)
Folic Acid0μg0μg0μg
Food Folate24μg20.4μg20.4μg
Dietary Folate Equivalents24μg20.4μg20.4μg
Vitamin B12 (%DV)
Cobalamin
36μg
(600%)
30.6μg
(510%)
1.41μg
(24%)
Vitamin C (%DV)8mg
(13%)
6.8mg
(11%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
3IU
0μg
Vitamin E (%DV)1.2mg
(6%)
1.02mg
(5%)
1.87mg
(9%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
0.34μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0.34μg
Choline
(% Adequate Intake)
81mg
(15%)
68.85mg
(13%)
115.09mg
(21%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)106mg
(11%)
90.1mg
(9%)
77.35mg
(8%)
Copper (%DV)0.739mg
(37%)
0.628mg
(31%)
0.219mg
(11%)
Iron (%DV)9.54mg
(53%)
8.11mg
(45%)
0.27mg
(2%)
Potassium (%DV)630mg
(18%)
535.5mg
(15%)
144.5mg
(4%)
Phosphorus (%DV)279mg
(28%)
237.15mg
(24%)
260.1mg
(26%)
Magnesium (%DV)60mg
(15%)
51mg
(13%)
31.45mg
(8%)
Manganese (%DV)0.047mg
(2%)
0.04mg
(2%)
0.042mg
(2%)
Sodium (%DV)460mg
(19%)
391mg
(16%)
805mg
(34%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
42.08μg
(60%)
Zinc (%DV)3.36mg
(22%)
2.86mg
(19%)
1.39mg
(9%)
Carbs and Sugars
Starch~g~g0g
Sucrose~g~g0g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio21.2221.221.37
Omega 6 to Omega 3 Ratio0.050.050.73
Total Omega 3s382mg325mg245mg
18D3 Linolenic0mg0mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)56mg48mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)152mg129mg115mg
22D5 Docosapent-aenoic (DPA)12mg10mg10mg
22D6 Docosahex-aenoic (DHA)162mg138mg120mg
Total Omega 6s18mg15mg179mg
18D218mg15mg162mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg10mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
573mg
(82%)
487mg
(70%)
426mg
(61%)
Isoleucine
(%RDI)
1298mg
(93%)
1103mg
(79%)
893mg
(64%)
Leucine
(%RDI)
2099mg
(77%)
1784mg
(65%)
1658mg
(61%)
Lysine
(%RDI)
2228mg
(106%)
1894mg
(90%)
1846mg
(88%)
Methionine
(%RDI)
673mg
(92%)
572mg
(79%)
565mg
(78%)
Phenylalanine
(%RDI)
1069mg
(122%)
909mg
(104%)
843mg
(96%)
Threonine
(%RDI)
1283mg
(122%)
1091mg
(104%)
768mg
(73%)
Tryptophan
(%RDI)
334mg
(119%)
284mg
(101%)
221mg
(79%)
Valine
(%RDI)
1303mg
(72%)
1108mg
(61%)
907mg
(50%)
More Amino Acids
Arginine2176mg1850mg1910mg
Alanine1804mg1533mg1199mg
Aspartic Acid2877mg2445mg2159mg
Cystine
(%RDI)
391mg
(136%)
332mg
(116%)
231mg
(80%)
Glutamic Acid4056mg3448mg3401mg
Glycine1866mg1586mg1140mg
Proline1217mg1034mg890mg
Serine1336mg1136mg790mg
Tyrosine
(%RDI)
954mg
(109%)
811mg
(93%)
733mg
(84%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.2g2.72g2.64g
Water60.5g51.43g60.83g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.2%6.95%5.05%
Percent Water60.5%51.4%60.8%
Protein to Carb Ratio (g/g)6.776.8414.92

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.