Nutrition Facts Comparison

Food #1: Mollusks oyster Pacific cooked moist heat
Serving Size: 100 grams
Food #2: Mollusks oyster Pacific cooked moist heat
Serving Size: 1 medium
Food #3: Mollusks oyster Pacific cooked moist heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g25g85g
Macronutrients
Calories16341139
Fat (%DV)4.6g
(7%)
1.15g
(2%)
3.91g
(6%)
Saturated Fat (%DV)1.02g
(5%)
0.255g
(1%)
0.867g
(4%)
Cholesterol (%DV)100mg
(33%)
25mg
(8%)
85mg
(28%)
Carbs (%DV)9.9g
(3%)
2.5g
(1%)
8.4g
(3%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs9.9g2.5g8.4g
Sugar0g0g0g
Protein18.9g4.7g16.1g
Vitamins
Vitamin A (%DV)487IU
(10%)
121.75IU
(2%)
413.95IU
(8%)
Retinol Equiv.146μg36.5μg124.1μg
Retinol146μg36.5μg124.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.127mg
(8%)
0.032mg
(2%)
0.108mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.443mg
(26%)
0.111mg
(7%)
0.377mg
(22%)
Vitamin B3 (%DV)
Niacin
3.618mg
(18%)
0.905mg
(5%)
3.075mg
(15%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.225mg
(2%)
0.765mg
(8%)
Vitamin B6 (%DV)0.09mg
(5%)
0.023mg
(1%)
0.077mg
(4%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
3.75μg
(1%)
12.75μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg3.75μg12.75μg
Dietary Folate Equivalents15μg3.75μg12.75μg
Vitamin B12 (%DV)
Cobalamin
28.8μg
(480%)
7.2μg
(120%)
24.48μg
(408%)
Vitamin C (%DV)12.8mg
(21%)
3.2mg
(5%)
10.88mg
(18%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.85mg
(4%)
0.21mg
(1%)
0.72mg
(3%)
Vitamin K (%DV)0.1μg
(0%)
0.03μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
4mg
(0%)
13.6mg
(1%)
Copper (%DV)2.679mg
(134%)
0.67mg
(34%)
2.277mg
(114%)
Iron (%DV)9.2mg
(51%)
2.3mg
(13%)
7.82mg
(43%)
Potassium (%DV)302mg
(9%)
75.5mg
(2%)
256.7mg
(7%)
Phosphorus (%DV)243mg
(24%)
60.75mg
(6%)
206.55mg
(21%)
Magnesium (%DV)44mg
(11%)
11mg
(3%)
37.4mg
(9%)
Manganese (%DV)1.222mg
(61%)
0.306mg
(15%)
1.039mg
(52%)
Sodium (%DV)212mg
(9%)
53mg
(2%)
180mg
(8%)
Selenium (%DV)154μg
(220%)
38.5μg
(55%)
130.9μg
(187%)
Zinc (%DV)33.24mg
(222%)
8.31mg
(55%)
28.25mg
(188%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio24.7524.7524.75
Omega 6 to Omega 3 Ratio0.040.040.04
Total Omega 3s1584mg396mg1346mg
18D3 Linolenic64mg16mg54mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)168mg42mg143mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)876mg219mg745mg
22D5 Docosapentaenoic(DPA)40mg10mg34mg
22D6 Docosahexaenoic(DHA)500mg125mg425mg
Total Omega 6s64mg16mg54mg
18D264mg16mg54mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
363mg
(52%)
91mg
(13%)
309mg
(44%)
Isoleucine
(%RDI)
823mg
(59%)
206mg
(15%)
700mg
(50%)
Leucine
(%RDI)
1331mg
(49%)
333mg
(12%)
1131mg
(41%)
Lysine
(%RDI)
1412mg
(67%)
353mg
(17%)
1200mg
(57%)
Methionine
(%RDI)
426mg
(59%)
107mg
(15%)
362mg
(50%)
Phenylalanine
(%RDI)
677mg
(77%)
169mg
(19%)
575mg
(66%)
Threonine
(%RDI)
813mg
(77%)
203mg
(19%)
691mg
(66%)
Tryptophan
(%RDI)
212mg
(76%)
53mg
(19%)
180mg
(64%)
Valine
(%RDI)
826mg
(45%)
207mg
(11%)
702mg
(39%)
More Amino Acids
Arginine1379mg345mg1172mg
Alanine1143mg286mg972mg
Aspartic Acid1823mg456mg1550mg
Cystine
(%RDI)
248mg
(86%)
62mg
(22%)
211mg
(74%)
Glutamic Acid2570mg643mg2185mg
Glycine1182mg296mg1005mg
Proline771mg193mg655mg
Serine847mg212mg720mg
Tyrosine
(%RDI)
605mg
(69%)
151mg
(17%)
514mg
(59%)
Hydroxyproline~mg~mg~mg
Other
Ash2.46g0.62g2.09g
Water64.12g16.03g54.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.15%2.05%6.95%
Percent Water64.1%16%54.5%
Protein to Carb Ratio (g/g)1.911.881.92
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison