Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mollusks oyster Pacific cooked moist heat
100 grams (100g)

#2 - Mollusks oyster Pacific cooked moist heat
3 oz (85g)

#3 - Mollusks oyster Pacific cooked moist heat
1 medium (25g)

Food Number#1#2#3
Serving Size (Grams)100g85g25g
Macronutrients
Calories16313941
Fat (%DV)4.6g
(7%)
3.91g
(6%)
1.15g
(2%)
Saturated Fat (%DV)1.02g
(5%)
0.867g
(4%)
0.255g
(1%)
Cholesterol (%DV)100mg
(33%)
85mg
(28%)
25mg
(8%)
Carbs (%DV)9.9g
(3%)
8.4g
(3%)
2.5g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs9.9g8.4g2.5g
Sugar0g0g0g
Protein18.9g
(38%)
16.1g
(32%)
4.7g
(9%)
Vitamins
Vitamin A (%DV)487IU
(10%)
413.95IU
(8%)
121.75IU
(2%)
Retinol Equiv.146μg124.1μg36.5μg
Retinol146μg124.1μg36.5μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.127mg
(8%)
0.108mg
(7%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.443mg
(26%)
0.377mg
(22%)
0.111mg
(7%)
Vitamin B3 (%DV)
Niacin
3.618mg
(18%)
3.075mg
(15%)
0.905mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.765mg
(8%)
0.225mg
(2%)
Vitamin B6 (%DV)0.09mg
(5%)
0.077mg
(4%)
0.023mg
(1%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
12.75μg
(3%)
3.75μg
(1%)
Folic Acid0μg0μg0μg
Food Folate15μg12.75μg3.75μg
Dietary Folate Equivalents15μg12.75μg3.75μg
Vitamin B12 (%DV)
Cobalamin
28.8μg
(480%)
24.48μg
(408%)
7.2μg
(120%)
Vitamin C (%DV)12.8mg
(21%)
10.88mg
(18%)
3.2mg
(5%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.85mg
(4%)
0.72mg
(4%)
0.21mg
(1%)
Vitamin K (%DV)0.1μg
(0%)
0.09μg
(0%)
0.03μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
13.6mg
(1%)
4mg
(0%)
Copper (%DV)2.679mg
(134%)
2.277mg
(114%)
0.67mg
(34%)
Iron (%DV)9.2mg
(51%)
7.82mg
(43%)
2.3mg
(13%)
Potassium (%DV)302mg
(9%)
256.7mg
(7%)
75.5mg
(2%)
Phosphorus (%DV)243mg
(24%)
206.55mg
(21%)
60.75mg
(6%)
Magnesium (%DV)44mg
(11%)
37.4mg
(9%)
11mg
(3%)
Manganese (%DV)1.222mg
(61%)
1.039mg
(52%)
0.306mg
(15%)
Sodium (%DV)212mg
(9%)
180mg
(8%)
53mg
(2%)
Selenium (%DV)154μg
(220%)
130.9μg
(187%)
38.5μg
(55%)
Zinc (%DV)33.24mg
(222%)
28.25mg
(188%)
8.31mg
(55%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio24.7524.7524.75
Omega 6 to Omega 3 Ratio0.040.040.04
Total Omega 3s1584mg1346mg396mg
18D3 Linolenic64mg54mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)168mg143mg42mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)876mg745mg219mg
22D5 Docosapent-aenoic (DPA)40mg34mg10mg
22D6 Docosahex-aenoic (DHA)500mg425mg125mg
Total Omega 6s64mg54mg16mg
18D264mg54mg16mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
363mg
(52%)
309mg
(44%)
91mg
(13%)
Isoleucine
(%RDI)
823mg
(59%)
700mg
(50%)
206mg
(15%)
Leucine
(%RDI)
1331mg
(49%)
1131mg
(41%)
333mg
(12%)
Lysine
(%RDI)
1412mg
(67%)
1200mg
(57%)
353mg
(17%)
Methionine
(%RDI)
426mg
(59%)
362mg
(50%)
107mg
(15%)
Phenylalanine
(%RDI)
677mg
(77%)
575mg
(66%)
169mg
(19%)
Threonine
(%RDI)
813mg
(77%)
691mg
(66%)
203mg
(19%)
Tryptophan
(%RDI)
212mg
(76%)
180mg
(64%)
53mg
(19%)
Valine
(%RDI)
826mg
(45%)
702mg
(39%)
207mg
(11%)
More Amino Acids
Arginine1379mg1172mg345mg
Alanine1143mg972mg286mg
Aspartic Acid1823mg1550mg456mg
Cystine
(%RDI)
248mg
(86%)
211mg
(74%)
62mg
(22%)
Glutamic Acid2570mg2185mg643mg
Glycine1182mg1005mg296mg
Proline771mg655mg193mg
Serine847mg720mg212mg
Tyrosine
(%RDI)
605mg
(69%)
514mg
(59%)
151mg
(17%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.46g2.09g0.62g
Water64.12g54.5g16.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.15%6.95%2.05%
Percent Water64.1%54.5%16%
Protein to Carb Ratio (g/g)1.911.921.88

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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