Nutrition Facts Comparison

Food #1: Fish trout rainbow farmed cooked dry heat
Serving Size: 100 grams
Food #2: Fish trout rainbow farmed cooked dry heat
Serving Size: 1 fillet
Food #3: Fish trout rainbow farmed cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g71g85g
Macronutrients
Calories168119143
Fat (%DV)7.38g
(11%)
5.24g
(8%)
6.27g
(10%)
Saturated Fat (%DV)1.651g
(8%)
1.172g
(6%)
1.403g
(7%)
Cholesterol (%DV)70mg
(23%)
50mg
(17%)
60mg
(20%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.8g16.9g20.2g
Vitamins
Vitamin A (%DV)301IU
(6%)
213.71IU
(4%)
255.85IU
(5%)
Retinol Equiv.100μg71μg85μg
Retinol100μg71μg85μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.143mg
(10%)
0.102mg
(7%)
0.122mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.107mg
(6%)
0.076mg
(4%)
0.091mg
(5%)
Vitamin B3 (%DV)
Niacin
6.646mg
(33%)
4.719mg
(24%)
5.649mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
1.99mg
(20%)
1.413mg
(14%)
1.692mg
(17%)
Vitamin B6 (%DV)0.386mg
(19%)
0.274mg
(14%)
0.328mg
(16%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
8.52μg
(2%)
10.2μg
(3%)
Folic Acid0μg0μg0μg
Food Folate12μg8.52μg10.2μg
Dietary Folate Equivalents12μg8.52μg10.2μg
Vitamin B12 (%DV)
Cobalamin
4.11μg
(69%)
2.92μg
(49%)
3.49μg
(58%)
Vitamin C (%DV)2.9mg
(5%)
2.06mg
(3%)
2.47mg
(4%)
Vitamin D (%DV)760IU
19μg
(127%)
540IU
13μg
(90%)
646IU
16μg
(108%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
760IU
19μg
540IU
13μg
646IU
16μg
Vitamin E (%DV)2.79mg
(13%)
1.98mg
(10%)
2.37mg
(11%)
Vitamin K (%DV)0.1μg
(0%)
0.07μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
77.6mg
(14%)
55.1mg
(10%)
65.96mg
(12%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)30mg
(3%)
21.3mg
(2%)
25.5mg
(3%)
Copper (%DV)0.055mg
(3%)
0.039mg
(2%)
0.047mg
(2%)
Iron (%DV)0.36mg
(2%)
0.26mg
(1%)
0.31mg
(2%)
Potassium (%DV)450mg
(13%)
319.5mg
(9%)
382.5mg
(11%)
Phosphorus (%DV)270mg
(27%)
191.7mg
(19%)
229.5mg
(23%)
Magnesium (%DV)30mg
(8%)
21.3mg
(5%)
25.5mg
(6%)
Manganese (%DV)0.013mg
(1%)
0.009mg
(0%)
0.011mg
(1%)
Sodium (%DV)61mg
(3%)
43mg
(2%)
52mg
(2%)
Selenium (%DV)28.1μg
(40%)
19.95μg
(29%)
23.89μg
(34%)
Zinc (%DV)0.54mg
(4%)
0.38mg
(3%)
0.46mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.531.531.53
Omega 6 to Omega 3 Ratio0.650.650.65
Total Omega 3s985mg699mg837mg
18D3 Linolenic80mg57mg68mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)1mg1mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)259mg184mg220mg
22D5 Docosapentaenoic(DPA)109mg77mg93mg
22D6 Docosahexaenoic(DHA)616mg437mg524mg
Total Omega 6s643mg457mg547mg
18D2588mg417mg500mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic47mg33mg40mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
733mg
(105%)
520mg
(74%)
623mg
(89%)
Isoleucine
(%RDI)
1148mg
(82%)
815mg
(58%)
976mg
(70%)
Leucine
(%RDI)
2025mg
(74%)
1438mg
(53%)
1721mg
(63%)
Lysine
(%RDI)
2287mg
(109%)
1624mg
(77%)
1944mg
(93%)
Methionine
(%RDI)
738mg
(101%)
524mg
(72%)
627mg
(86%)
Phenylalanine
(%RDI)
973mg
(111%)
691mg
(79%)
827mg
(95%)
Threonine
(%RDI)
1092mg
(104%)
775mg
(74%)
928mg
(88%)
Tryptophan
(%RDI)
279mg
(100%)
198mg
(71%)
237mg
(85%)
Valine
(%RDI)
1283mg
(70%)
911mg
(50%)
1091mg
(60%)
More Amino Acids
Arginine1491mg1059mg1267mg
Alanine1507mg1070mg1281mg
Aspartic Acid2551mg1811mg2168mg
Cystine
(%RDI)
267mg
(93%)
190mg
(66%)
227mg
(79%)
Glutamic Acid3719mg2640mg3161mg
Glycine1196mg849mg1017mg
Proline881mg626mg749mg
Serine1016mg721mg864mg
Tyrosine
(%RDI)
840mg
(96%)
596mg
(68%)
714mg
(82%)
Hydroxyproline~mg~mg~mg
Other
Ash1.44g1.02g1.22g
Water68.72g48.79g58.41g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.4%5.95%7.15%
Percent Water68.7%48.8%58.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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