Nutrition Comparison Tool

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      Cooked Eastern Oysters (Wild)
      ×
      Cooked Eastern Oysters (Wild)
      ×
      Cooked Eastern Oysters (Wild)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 0.63g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 0.63g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 0.63g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.82g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.82g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.82g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
      Comparison Table

      Table Legend

      1. Cooked Eastern Oysters (Wild)
      2. Cooked Eastern Oysters (Wild)
      3. Cooked Eastern Oysters (Wild)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      67
      (3%)
      67
      (3%)
      67
      (3%)
      Fat (g)
      (%DV)
      2.3
      (3%)
      2.3
      (3%)
      2.3
      (3%)
      Protein (g)
      (%DV)
      7.5
      (15%)
      7.5
      (15%)
      7.5
      (15%)
      Carbohydrate (g)
      (%DV)
      3.6
      (1%)
      3.6
      (1%)
      3.6
      (1%)
      Sugars (g)
      (%DV)
      0.82
      (2%)
      0.82
      (2%)
      0.82
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      52.7
      (18%)
      52.7
      (18%)
      52.7
      (18%)
      Saturated Fats (g)
      (%DV)
      0.63
      (3%)
      0.63
      (3%)
      0.63
      (3%)
      Net-Carbs (g) 3.6
      3.6
      3.6
      Trans Fatty Acids (g) 0.05
      0.05
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      78.2
      (6%)
      78.2
      (6%)
      78.2
      (6%)
      Iron, Fe (mg)
      (%DV)
      6.1
      (34%)
      6.1
      (34%)
      6.1
      (34%)
      Potassium, K (mg)
      (%DV)
      205.7
      (4%)
      205.7
      (4%)
      205.7
      (4%)
      Magnesium (mg)
      (%DV)
      23.8
      (6%)
      23.8
      (6%)
      23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)
      127.5
      (10%)
      127.5
      (10%)
      127.5
      (10%)
      Sodium (mg)
      (%DV)
      112.2
      (5%)
      112.2
      (5%)
      112.2
      (5%)
      Zinc, Zn (mg)
      (%DV)
      51.9
      (472%)
      51.9
      (472%)
      51.9
      (472%)
      Copper, Cu (mg)
      (%DV)
      3.8
      (419%)
      3.8
      (419%)
      3.8
      (419%)
      Manganese (mg)
      (%DV)
      0.39
      (17%)
      0.39
      (17%)
      0.39
      (17%)
      Selenium, Se (mcg)
      (%DV)
      26.1
      (47%)
      26.1
      (47%)
      26.1
      (47%)
      Fluoride, F (mcg)
      (%AI)
      53.6
      (1%)
      53.6
      (1%)
      53.6
      (1%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      17
      (2%)
      17
      (2%)
      17
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (7%)
      0.1
      (7%)
      0.1
      (7%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.29
      (6%)
      0.29
      (6%)
      0.29
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Folate DFE (mcg)
      (%)
      8.5
      (2%)
      8.5
      (2%)
      8.5
      (2%)
      Choline (mg)
      (%DV)
      85.9
      (16%)
      85.9
      (16%)
      85.9
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      11
      (457%)
      11
      (457%)
      11
      (457%)
      Retinol (mcg) 17
      17
      17
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 49.3 49.3 49.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.1
      (7%)
      1.1
      (7%)
      1.1
      (7%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      1.3
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 3.3
      3.3
      3.3
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 70.5
      70.5
      70.5
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.43
      2.43
      2.43
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0.82
      0.82
      0.82
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.6
      0.6
      0.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.334
      0.334
      0.334
      Polyunsaturated Fats (g) 0.697
      0.697
      0.697
      Omega 3s (g)
      (%AI)
      0.425
      (27%)
      0.425
      (27%)
      0.425
      (27%)
      Omega 6s (g)
      (%AI)
      0.054
      (0%)
      0.054
      (0%)
      0.054
      (0%)
      Omega 3 to Omega 6 Ratio 7.81
      7.81
      7.81
      Omega 6 to Omega 3 Ratio 0.13
      0.13
      0.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.233
      0.233
      0.233
      Docosapentaenoic Acid (DPA) (g) 0.014
      0.014
      0.014
      Docosahexaenoic Acid (DHA) (g) 0.179
      0.179
      0.179
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.004
      0.004
      0.004
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.065
      0.065
      0.065
      Pentadecanoic Acid (15:0) (g) 0.014
      0.014
      0.014
      Palmitic Acid (16:0) (g) 0.422
      0.422
      0.422
      Margaric Acid (17:0) (g) 0.031
      0.031
      0.031
      Stearic Acid (18:0) (g) 0.087
      0.087
      0.087
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.001
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.003
      0.003
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.068
      0.068
      0.068
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.004
      0.004
      0.004
      Oleic Acid (18:1) (g) 0.222
      0.222
      0.222
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.037
      0.037
      0.037
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      0.054
      0.054
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.111
      0.111
      0.111
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.064
      0.064
      0.064
      Eicosatrienoic Acid (20:3) (g) 0.008
      0.008
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.029
      0.029
      0.029
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.003
      0.003
      0.003
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      145
      (21%)
      145
      (21%)
      145
      (21%)
      Isoleucine (mg)
      (%RDI)
      303
      (22%)
      303
      (22%)
      303
      (22%)
      Leucine (mg)
      (%RDI)
      473
      (17%)
      473
      (17%)
      473
      (17%)
      Lysine (mg)
      (%RDI)
      503
      (24%)
      503
      (24%)
      503
      (24%)
      Methionine (mg)
      (%RDI)
      170
      (23%)
      170
      (23%)
      170
      (23%)
      Phenylalanine (mg)
      (%RDI)
      273
      (31%)
      273
      (31%)
      273
      (31%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      31
      (3%)
      Tryptophan (mg)
      (%RDI)
      91
      (32%)
      91
      (32%)
      91
      (32%)
      Valine (mg)
      (%RDI)
      345
      (19%)
      345
      (19%)
      345
      (19%)
      Conditional  
      Arginine (mg) 490
      490
      490
      Cystine (mg)
      (%RDI)
      73
      (25%)
      73
      (25%)
      73
      (25%)
      Glycine (mg) 364
      364
      364
      Proline (mg) 297
      297
      297
      Tyrosine (mg)
      (%RDI)
      267
      (31%)
      267
      (31%)
      267
      (31%)
      Non-Essential  
      Alanine (mg) 358
      358
      358
      Aspartic acid (mg) 649
      649
      649
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 891
      891
      891
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 297
      297
      297
      Data Source
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)