Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mollusks oyster eastern wild cooked dry heat
100 grams (100g)

#2 - Mollusks oyster eastern wild cooked dry heat
3 oz (85g)

#3 - Mollusks oyster eastern wild cooked dry heat
6 medium (59g)

Food Number#1#2#3
Serving Size (Grams)100g85g59g
Macronutrients
Calories796747
Fat (%DV)2.65g
(4%)
2.25g
(3%)
1.56g
(2%)
Saturated Fat (%DV)0.736g
(4%)
0.626g
(3%)
0.434g
(2%)
Cholesterol (%DV)62mg
(21%)
53mg
(18%)
37mg
(12%)
Carbs (%DV)4.2g
(1%)
3.6g
(1%)
2.5g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.2g3.6g2.5g
Sugar1g0.8g0.6g
Protein8.9g
(18%)
7.5g
(15%)
5.2g
(10%)
Vitamins
Vitamin A (%DV)58IU
(1%)
49.3IU
(1%)
34.22IU
(1%)
Retinol Equiv.20μg17μg11.8μg
Retinol20μg17μg11.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.025mg
(2%)
0.021mg
(1%)
0.015mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.112mg
(7%)
0.095mg
(6%)
0.066mg
(4%)
Vitamin B3 (%DV)
Niacin
1.365mg
(7%)
1.16mg
(6%)
0.805mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.347mg
(3%)
0.295mg
(3%)
0.205mg
(2%)
Vitamin B6 (%DV)0.045mg
(2%)
0.038mg
(2%)
0.027mg
(1%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
8.5μg
(2%)
5.9μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg8.5μg5.9μg
Dietary Folate Equivalents10μg8.5μg5.9μg
Vitamin B12 (%DV)
Cobalamin
12.91μg
(215%)
10.97μg
(183%)
7.62μg
(127%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)1.32mg
(7%)
1.12mg
(6%)
0.78mg
(4%)
Vitamin K (%DV)1.5μg
(2%)
1.28μg
(2%)
0.89μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-43.9μg3.32μg2.3μg
Choline
(% Adequate Intake)
101mg
(18%)
85.85mg
(16%)
59.59mg
(11%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)92mg
(9%)
78.2mg
(8%)
54.28mg
(5%)
Copper (%DV)4.439mg
(222%)
3.773mg
(189%)
2.619mg
(131%)
Iron (%DV)7.16mg
(40%)
6.09mg
(34%)
4.22mg
(23%)
Potassium (%DV)242mg
(7%)
205.7mg
(6%)
142.78mg
(4%)
Phosphorus (%DV)150mg
(15%)
127.5mg
(13%)
88.5mg
(9%)
Magnesium (%DV)28mg
(7%)
23.8mg
(6%)
16.52mg
(4%)
Manganese (%DV)0.459mg
(23%)
0.39mg
(20%)
0.271mg
(14%)
Sodium (%DV)132mg
(6%)
112mg
(5%)
78mg
(3%)
Selenium (%DV)30.7μg
(44%)
26.1μg
(37%)
18.11μg
(26%)
Zinc (%DV)61.04mg
(407%)
51.88mg
(346%)
36.01mg
(240%)
Carbs and Sugars
Starch0.7g0.6g0.41g
Sucrose0g0g0g
Glucose0.96g0.82g0.57g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio7.887.887.88
Omega 6 to Omega 3 Ratio0.130.130.13
Total Omega 3s575mg489mg339mg
18D3 Linolenic130mg111mg77mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)75mg64mg44mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)274mg233mg162mg
22D5 Docosapent-aenoic (DPA)16mg14mg9mg
22D6 Docosahex-aenoic (DHA)210mg179mg124mg
Total Omega 6s73mg62mg43mg
18D264mg54mg38mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic5mg4mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
171mg
(24%)
145mg
(21%)
101mg
(14%)
Isoleucine
(%RDI)
356mg
(25%)
303mg
(22%)
210mg
(15%)
Leucine
(%RDI)
556mg
(20%)
473mg
(17%)
328mg
(12%)
Lysine
(%RDI)
592mg
(28%)
503mg
(24%)
349mg
(17%)
Methionine
(%RDI)
200mg
(27%)
170mg
(23%)
118mg
(16%)
Phenylalanine
(%RDI)
321mg
(37%)
273mg
(31%)
189mg
(22%)
Threonine
(%RDI)
36mg
(3%)
31mg
(3%)
21mg
(2%)
Tryptophan
(%RDI)
107mg
(38%)
91mg
(33%)
63mg
(23%)
Valine
(%RDI)
406mg
(22%)
345mg
(19%)
240mg
(13%)
More Amino Acids
Arginine577mg490mg340mg
Alanine421mg358mg248mg
Aspartic Acid763mg649mg450mg
Cystine
(%RDI)
86mg
(30%)
73mg
(25%)
51mg
(18%)
Glutamic Acid1048mg891mg618mg
Glycine428mg364mg253mg
Proline349mg297mg206mg
Serine349mg297mg206mg
Tyrosine
(%RDI)
314mg
(36%)
267mg
(31%)
185mg
(21%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.27g1.08g0.75g
Water82.98g70.53g48.96g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride63μg53.55μg37.17μg
Stats
Percent of
Daily Calorie Target
3.95%3.35%2.35%
Percent Water83%70.5%49%
Protein to Carb Ratio (g/g)2.122.082.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.