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      Canned Sockeye Salmon
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      Canned Sockeye Salmon
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      Canned Sockeye Salmon
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories
      • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories
      • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 5g
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 5g
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g
      • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g
      • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg
      • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg
      • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 5% DV 1g
      • Canned Sockeye Salmon 3 oz (x1) 5% DV 1g
      • Canned Sockeye Salmon 3 oz (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g
      • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.41mg
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.41mg
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.41mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg
      • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg
      • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg
      Comparison Table

      Table Legend

      1. Canned Sockeye Salmon
      2. Canned Sockeye Salmon
      3. Canned Sockeye Salmon
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      134
      (7%)
      134
      (7%)
      134
      (7%)
      Fat (g)
      (%DV)
      5
      (6%)
      5
      (6%)
      5
      (6%)
      Protein (g)
      (%DV)
      22.4
      (45%)
      22.4
      (45%)
      22.4
      (45%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      56.1
      (19%)
      56.1
      (19%)
      56.1
      (19%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1
      (5%)
      1
      (5%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      31.5
      (2%)
      31.5
      (2%)
      31.5
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.41
      (2%)
      0.41
      (2%)
      0.41
      (2%)
      Potassium, K (mg)
      (%DV)
      265.2
      (6%)
      265.2
      (6%)
      265.2
      (6%)
      Magnesium (mg)
      (%DV)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)
      200.6
      (16%)
      200.6
      (16%)
      200.6
      (16%)
      Sodium (mg)
      (%DV)
      328.1
      (14%)
      328.1
      (14%)
      328.1
      (14%)
      Zinc, Zn (mg)
      (%DV)
      0.49
      (4%)
      0.49
      (4%)
      0.49
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      29.4
      (53%)
      29.4
      (53%)
      29.4
      (53%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      47.6
      (5%)
      47.6
      (5%)
      47.6
      (5%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (14%)
      0.18
      (14%)
      0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)
      6.5
      (41%)
      6.5
      (41%)
      6.5
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.1
      (6%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Choline (mg)
      (%DV)
      70.8
      (13%)
      70.8
      (13%)
      70.8
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      4.7
      (196%)
      4.7
      (196%)
      4.7
      (196%)
      Retinol (mcg) 47.6
      47.6
      47.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 159 159 159
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.8
      (12%)
      1.8
      (12%)
      1.8
      (12%)
      Vitamin D (mcg)
      (%DV)
      18.3
      (91%)
      18.3
      (91%)
      18.3
      (91%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 18.3
      18.3
      18.3
      Vitamin D (IU)
      (%DV)
      730.2
      (91%)
      730.2
      (91%)
      730.2
      (91%)
      Vitamin K (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 57.6
      57.6
      57.6
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.85
      11.85
      11.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.636
      1.636
      1.636
      Polyunsaturated Fats (g) 1.318
      1.318
      1.318
      Omega 3s (g)
      (%AI)
      1.104
      (69%)
      1.104
      (69%)
      1.104
      (69%)
      Omega 6s (g)
      (%AI)
      0.093
      (1%)
      0.093
      (1%)
      0.093
      (1%)
      Omega 3 to Omega 6 Ratio 11.92
      11.92
      11.92
      Omega 6 to Omega 3 Ratio 0.08
      0.08
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.037
      (2%)
      0.037
      (2%)
      0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.371
      0.371
      0.371
      Docosapentaenoic Acid (DPA) (g) 0.096
      0.096
      0.096
      Docosahexaenoic Acid (DHA) (g) 0.594
      0.594
      0.594
      n-3-Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      0.006
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.079
      0.079
      0.079
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.018
      0.018
      0.018
      DHG-linolenic acid (DGLA) (g) 0.005
      0.005
      0.005
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.003
      0.003
      0.003
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.008
      0.008
      0.008
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.152
      0.152
      0.152
      Pentadecanoic Acid (15:0) (g) 0.019
      0.019
      0.019
      Palmitic Acid (16:0) (g) 0.706
      0.706
      0.706
      Margaric Acid (17:0) (g) 0.01
      0.01
      0.01
      Stearic Acid (18:0) (g) 0.118
      0.118
      0.118
      Arachidic Acid (20:0) (g) 0.007
      0.007
      0.007
      Behenic Acid (22:0) (g) 0.002
      0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.003
      0.003
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.21
      0.21
      0.21
      cis-Palmitoleic Acid (16:1 cis) (g) 0.203
      0.203
      0.203
      Heptadecenoic Acid (17:1) (g) 0.01
      0.01
      0.01
      Oleic Acid (18:1) (g) 0.884
      0.884
      0.884
      c-Oleic Acid (18:1 cis) (g) 0.875
      0.875
      0.875
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.478
      0.478
      0.478
      Docosenoic Acid (22:1) (g) 0.048
      0.048
      0.048
      c-Docosenoic Acid (22:1 c) (g) 0.046
      0.046
      0.046
      c-Tetracosenoic Acid (24:1 c) (g) 0.004
      0.004
      0.004
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.093
      0.093
      0.093
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.039
      0.039
      0.039
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.066
      0.066
      0.066
      Eicosatrienoic Acid (20:3) (g) 0.011
      0.011
      0.011
      Eicosatetraenoic Acid 20:4 (g) 0.02
      0.02
      0.02
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.003
      0.003
      0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      0.009
      0.009
      t-Monoenoic Fats (g) 0.018
      0.018
      0.018
      t-Palmitoleic Acid (16:1 t) (g) 0.008
      0.008
      0.008
      t-Oleic Acid (18:1 t) (g) 0.009
      0.009
      0.009
      t-Docosenoic Acid (22:1 t) (g) 0.002
      0.002
      0.002
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      0.009
      0.009
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      607
      (87%)
      607
      (87%)
      607
      (87%)
      Isoleucine (mg)
      (%RDI)
      1072
      (77%)
      1072
      (77%)
      1072
      (77%)
      Leucine (mg)
      (%RDI)
      1738
      (64%)
      1738
      (64%)
      1738
      (64%)
      Lysine (mg)
      (%RDI)
      1953
      (93%)
      1953
      (93%)
      1953
      (93%)
      Methionine (mg)
      (%RDI)
      660
      (91%)
      660
      (91%)
      660
      (91%)
      Phenylalanine (mg)
      (%RDI)
      951
      (109%)
      951
      (109%)
      951
      (109%)
      Threonine (mg)
      (%RDI)
      1204
      (115%)
      1204
      (115%)
      1204
      (115%)
      Tryptophan (mg)
      (%RDI)
      269
      (96%)
      269
      (96%)
      269
      (96%)
      Valine (mg)
      (%RDI)
      1239
      (68%)
      1239
      (68%)
      1239
      (68%)
      Conditional  
      Arginine (mg) 1407
      1407
      1407
      Cystine (mg)
      (%RDI)
      171
      (60%)
      171
      (60%)
      171
      (60%)
      Glycine (mg) 1369
      1369
      1369
      Proline (mg) 917
      917
      917
      Tyrosine (mg)
      (%RDI)
      822
      (94%)
      822
      (94%)
      822
      (94%)
      Non-Essential  
      Alanine (mg) 1442
      1442
      1442
      Aspartic acid (mg) 2604
      2604
      2604
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3148
      3148
      3148
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1005
      1005
      1005
      Data Source
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)