Nutrition Facts Comparison

Food #1: Fish cod Pacific cooked (not previously frozen)
Serving Size: 100 grams
Food #2: Fish cod Pacific cooked (not previously frozen)
Serving Size: 3 oz
Food #3: Fish salmon pink cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories8471130
Fat (%DV)0.25g
(0%)
0.21g
(0%)
4.49g
(7%)
Saturated Fat (%DV)0.048g
(0%)
0.041g
(0%)
0.825g
(4%)
Cholesterol (%DV)61mg
(20%)
52mg
(17%)
47mg
(16%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g0g
Protein20.4g17.4g20.9g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
107.1IU
(2%)
Retinol Equiv.~μg~μg35.7μg
Retinol~μg~μg35.7μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
0.077mg
(5%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
0.107mg
(6%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
8.15mg
(41%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
1.05mg
(11%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
0.592mg
(30%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
4.25μg
(1%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg4.25μg
Dietary Folate Equivalents~μg~μg4.25μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
4.02μg
(67%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
442IU
11μg
(74%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
442IU
11μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.41mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.43μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
96.39mg
(18%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)17mg
(2%)
14.45mg
(1%)
6.8mg
(1%)
Copper (%DV)0.019mg
(1%)
0.016mg
(1%)
0.064mg
(3%)
Iron (%DV)0.16mg
(1%)
0.14mg
(1%)
0.38mg
(2%)
Potassium (%DV)372mg
(11%)
316.2mg
(9%)
373.15mg
(11%)
Phosphorus (%DV)205mg
(21%)
174.25mg
(17%)
266.05mg
(27%)
Magnesium (%DV)35mg
(9%)
29.75mg
(7%)
27.2mg
(7%)
Manganese (%DV)0.012mg
(1%)
0.01mg
(1%)
0.011mg
(1%)
Sodium (%DV)134mg
(6%)
114mg
(5%)
77mg
(3%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
31.96μg
(46%)
Zinc (%DV)0.43mg
(3%)
0.37mg
(2%)
0.39mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio8.28.26.34
Omega 6 to Omega 3 Ratio0.120.120.16
Total Omega 3s82mg70mg647mg
18D3 Linolenic0mg0mg48mg
18D3CN3 Alpha Linolenic(ALA)0mg0mg~mg
18D4 Stearidonic (SDA)0mg0mg74mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)21mg18mg185mg
22D5 Docosapentaenoic(DPA)2mg2mg48mg
22D6 Docosahexaenoic(DHA)59mg50mg339mg
Total Omega 6s10mg9mg102mg
18D29mg8mg82mg
18D2CN6 Linoleic(LA)9mg8mg~mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg18mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
1mg1mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
553mg
(79%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
973mg
(70%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
1593mg
(58%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
1794mg
(85%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
588mg
(81%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
861mg
(98%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
1086mg
(103%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
225mg
(80%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
1121mg
(62%)
More Amino Acids
Arginine~mg~mg1312mg
Alanine~mg~mg1333mg
Aspartic Acid~mg~mg2625mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
162mg
(56%)
Glutamic Acid~mg~mg2960mg
Glycine~mg~mg1287mg
Proline~mg~mg883mg
Serinemgmg923mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
757mg
(87%)
Hydroxyproline~mg~mg~mg
Other
Ash1.33g1.13g1.55g
Water78.37g66.61g60.05g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.2%3.55%6.5%
Percent Water78.4%66.6%60.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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