Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Cod
      ×
      Cooked Cod
      ×
      Fish, salmon, pink, cooked, dry heat
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 4% DV 71 calories
      • Cooked Cod 3 oz (x1) 4% DV 71 calories
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 7% DV 130 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 0% DV 0.21g
      • Cooked Cod 3 oz (x1) 0% DV 0.21g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 0% DV 0g
      • Cooked Cod 3 oz (x1) 0% DV 0g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 35% DV 17.4g
      • Cooked Cod 3 oz (x1) 35% DV 17.4g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 42% DV 20.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 17% DV 51.9mg
      • Cooked Cod 3 oz (x1) 17% DV 51.9mg
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 16% DV 46.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 0% DV 0.04g
      • Cooked Cod 3 oz (x1) 0% DV 0.04g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 4% DV 0.83g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) --% DV --g
      • Cooked Cod 3 oz (x1) --% DV --g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) --% DV --g
      • Cooked Cod 3 oz (x1) --% DV --g
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 1% DV 0.14mg
      • Cooked Cod 3 oz (x1) 1% DV 0.14mg
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 2% DV 0.38mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 1% DV 14.5mg
      • Cooked Cod 3 oz (x1) 1% DV 14.5mg
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Cod 3 oz (x1) 7% DV 316.2mg
      • Cooked Cod 3 oz (x1) 7% DV 316.2mg
      • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 8% DV 373.2mg
      Comparison Table

      Table Legend

      1. Cooked Cod
      2. Cooked Cod
      3. Fish, salmon, pink, cooked, dry heat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 71
      (4%)      		 71
      (4%)      		 130
      (7%)
      Fat (g)
      (%DV)      		 0.21
      (0%)      		 0.21
      (0%)      		 4.5
      (6%)
      Protein (g)
      (%DV)      		 17.4
      (35%)      		 17.4
      (35%)      		 20.9
      (42%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 51.9
      (17%)      		 51.9
      (17%)      		 46.8
      (16%)
      Saturated Fats (g)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.83
      (4%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0
      		0
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 14.5
      (1%)      		 14.5
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.14
      (1%)      		 0.14
      (1%)      		 0.38
      (2%)
      Potassium, K (mg)
      (%DV)      		 316.2
      (7%)      		 316.2
      (7%)      		 373.2
      (8%)
      Magnesium (mg)
      (%DV)      		 29.8
      (7%)      		 29.8
      (7%)      		 27.2
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 174.3
      (14%)      		 174.3
      (14%)      		 266.1
      (21%)
      Sodium (mg)
      (%DV)      		 113.9
      (5%)      		 113.9
      (5%)      		 76.5
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 0.37
      (3%)      		 0.39
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 32
      (58%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 35.7
      (4%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 8.1
      (51%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.59
      (35%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 4.3
      (1%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 4.3
      (1%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 4.3
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 96.4
      (18%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 4
      (168%)
      Retinol (mcg) --
      		--
      		35.7
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) -- -- 107.1
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.41
      (3%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 11
      (55%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		11
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 443.7
      (55%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.43
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 66.6
      		66.6
      		60.1
      Ash (g) 1
      		1
      		2
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 7.31
      		7.31
      		11.4
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.047
      		0.047
      		1.374
      Polyunsaturated Fats (g) 0.092
      		0.092
      		0.827
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.573
      (36%)
      Omega 6s (g)
      (%AI)      		 0.008
      (0%)      		 0.008
      (0%)      		 0.082
      (0%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		6.95
      Omega 6 to Omega 3 Ratio --
      		--
      		0.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.018
      		0.018
      		0.185
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0.002
      		0.048
      Docosahexaenoic Acid (DHA) (g) 0.05
      		0.05
      		0.339
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.008
      		0.008
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0.018
      DHG-linolenic acid (DGLA) (g) 0.001
      		0.001
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		0.001
      		0.207
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0.013
      Palmitic Acid (16:0) (g) 0.031
      		0.031
      		0.481
      Margaric Acid (17:0) (g) 0
      		0
      		0.01
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.104
      Arachidic Acid (20:0) (g) 0
      		0
      		0.006
      Behenic Acid (22:0) (g) 0
      		0
      		0.002
      Lignoceric Acid (24:0) (g) 0
      		0
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0.003
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0.003
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.183
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0.003
      Oleic Acid (18:1) (g) 0.02
      		0.02
      		0.643
      c-Oleic Acid (18:1 cis) (g) 0.02
      		0.02
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.002
      		0.457
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.048
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0.034
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.008
      		0.008
      		0.082
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0.048
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0.074
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.013
      Eicosatetraenoic Acid 20:4 (g) 0.004
      		0.004
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		--
      t-Monoenoic Fats (g) 0.001
      		0.001
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0.001
      		0.001
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 553
      (79%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 973
      (70%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1593
      (58%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1794
      (85%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 588
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 861
      (98%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1086
      (103%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 225
      (80%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1121
      (62%)
      Conditional  
      Arginine (mg) --
      		--
      		1312
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 162
      (56%)
      Glycine (mg) --
      		--
      		1287
      Proline (mg) --
      		--
      		883
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 757
      (86%)
      Non-Essential  
      Alanine (mg) --
      		--
      		1333
      Aspartic acid (mg) --
      		--
      		2625
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		2960
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		923
      Data Source
      Cooked Cod
      USDA Food Data Central Standard Release (Common)
      Cooked Cod
      USDA Food Data Central Standard Release (Common)
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release