Nutrition Facts Comparison

Food #1: Beans adzuki mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans adzuki mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g230gg
Macronutrients
Calories128294
Fat (%DV)0.1g
(0%)
0.23g
(0%)
g
(%)
Saturated Fat (%DV)0.036g
(0%)
0.083g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24.8g
(8%)
57g
(19%)
g
(%)
Fiber (%DV)7.3g
(29%)
16.8g
(67%)
g
(%)
Net-Carbs17.5g40.2gg
Sugar~g~gg
Protein7.5g17.3gg
Vitamins
Vitamin A (%DV)6IU
(0%)
13.8IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.115mg
(8%)
0.265mg
(18%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.064mg
(4%)
0.147mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.717mg
(4%)
1.649mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.43mg
(4%)
0.989mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.096mg
(5%)
0.221mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
121μg
(30%)
278.3μg
(70%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate121μg278.3μgμg
Dietary Folate Equivalents121μg278.3μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)28mg
(3%)
64.4mg
(6%)
mg
(%)
Copper (%DV)0.298mg
(15%)
0.685mg
(34%)
mg
(%)
Iron (%DV)2mg
(11%)
4.6mg
(26%)
mg
(%)
Potassium (%DV)532mg
(15%)
1223.6mg
(35%)
mg
(%)
Phosphorus (%DV)168mg
(17%)
386.4mg
(39%)
mg
(%)
Magnesium (%DV)52mg
(13%)
119.6mg
(30%)
mg
(%)
Manganese (%DV)0.573mg
(29%)
1.318mg
(66%)
mg
(%)
Sodium (%DV)8mg
(0%)
18mg
(1%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
2.76μg
(4%)
μg
(%)
Zinc (%DV)1.77mg
(12%)
4.07mg
(27%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s21mg48mgmg
18D221mg48mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
72mg
(26%)
166mg
(59%)
mg
(%)
Histidine
(%RDI)
198mg
(28%)
455mg
(65%)
mg
(%)
Threonine
(%RDI)
255mg
(24%)
587mg
(56%)
mg
(%)
Isoleucine
(%RDI)
300mg
(21%)
690mg
(49%)
mg
(%)
Leucine
(%RDI)
632mg
(23%)
1454mg
(53%)
mg
(%)
Lysine
(%RDI)
567mg
(27%)
1304mg
(62%)
mg
(%)
Methionine
(%RDI)
79mg
(11%)
182mg
(25%)
mg
(%)
Cystine
(%RDI)
70mg
(24%)
161mg
(56%)
mg
(%)
Phenylalanine
(%RDI)
398mg
(45%)
915mg
(105%)
mg
(%)
Tyrosine
(%RDI)
224mg
(26%)
515mg
(59%)
mg
(%)
Valine
(%RDI)
387mg
(21%)
890mg
(49%)
mg
(%)
More Amino Acids
Arginine486mg1118mgmg
Alanine439mg1010mgmg
Aspartic Acid891mg2049mgmg
Glutamic Acid1173mg2698mgmg
Glycine286mg658mgmg
Proline331mg761mgmg
Serine369mg849mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.33g3.06gg
Water66.29g152.47gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.4%14.7%%
Percent Water66.3%152.5%%
Protein to Carb Ratio (g/g)0.30.3
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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