Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans baked canned plain or vegetarian
100 grams (100g)

#2 - Beans baked canned plain or vegetarian
1 cup (254g)

Food Number#1#2#3
Serving Size (Grams)100g254gg
Macronutrients
Calories94239
Fat (%DV)0.37g
(1%)
0.94g
(1%)
g
(%)
Saturated Fat (%DV)0.071g
(0%)
0.18g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.1g
(7%)
53.7g
(18%)
g
(%)
Fiber (%DV)4.1g
(16%)
10.4g
(42%)
g
(%)
Net-Carbs17g43.3gg
Sugar8g20.2gg
Protein4.8g12.1gg
Vitamins
Vitamin A (%DV)108IU
(2%)
274.32IU
(5%)
IU
(%)
Retinol Equiv.5μg12.7μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene65μg165.1μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.096mg
(6%)
0.244mg
(16%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.039mg
(2%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.428mg
(2%)
1.087mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.216mg
(2%)
0.549mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.084mg
(4%)
0.213mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
30.48μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12μg30.48μgμg
Dietary Folate Equivalents12μg30.48μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.38mg
(2%)
mg
(%)
Vitamin K (%DV)0.8μg
(1%)
2.03μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
31.5mg
(6%)
80.01mg
(15%)
mg
(%)
Lycopene511μg1297.94μgμg
Lutein + Zeaxanthin16μg40.64μgμg
Minerals
Calcium (%DV)34mg
(3%)
86.36mg
(9%)
mg
(%)
Copper (%DV)0.145mg
(7%)
0.368mg
(18%)
mg
(%)
Iron (%DV)1.19mg
(7%)
3.02mg
(17%)
mg
(%)
Potassium (%DV)224mg
(6%)
568.96mg
(16%)
mg
(%)
Phosphorus (%DV)74mg
(7%)
187.96mg
(19%)
mg
(%)
Magnesium (%DV)27mg
(7%)
68.58mg
(17%)
mg
(%)
Manganese (%DV)0.109mg
(5%)
0.277mg
(14%)
mg
(%)
Sodium (%DV)343mg
(14%)
871mg
(36%)
mg
(%)
Selenium (%DV)5μg
(7%)
12.7μg
(18%)
μg
(%)
Zinc (%DV)2.28mg
(15%)
5.79mg
(39%)
mg
(%)
Carbs and Sugars
Starch7.38g18.75gg
Sucrose4.8g12.19gg
Glucose1.59g4.04gg
Fructose1.56g3.96gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
Total Omega 3s51mg130mgmg
18D3 Linolenic15mg38mgmg
18D3CN3 Alpha Linolenic(ALA)51mg130mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D255mg140mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
132mg
(19%)
335mg
(48%)
mg
(%)
Isoleucine
(%RDI)
226mg
(16%)
574mg
(41%)
mg
(%)
Leucine
(%RDI)
405mg
(15%)
1029mg
(38%)
mg
(%)
Lysine
(%RDI)
298mg
(14%)
757mg
(36%)
mg
(%)
Methionine
(%RDI)
47mg
(6%)
119mg
(16%)
mg
(%)
Phenylalanine
(%RDI)
267mg
(31%)
678mg
(77%)
mg
(%)
Threonine
(%RDI)
149mg
(14%)
378mg
(36%)
mg
(%)
Tryptophan
(%RDI)
51mg
(18%)
130mg
(46%)
mg
(%)
Valine
(%RDI)
260mg
(14%)
660mg
(36%)
mg
(%)
More Amino Acids
Arginine229mg582mgmg
Alanine203mg516mgmg
Aspartic Acid631mg1603mgmg
Cystine
(%RDI)
37mg
(13%)
94mg
(33%)
mg
(%)
Glutamic Acid800mg2032mgmg
Glycine186mg472mgmg
Proline240mg610mgmg
Serine320mg813mgmg
Tyrosine
(%RDI)
121mg
(14%)
307mg
(35%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash1.75g4.45gg
Water72g182.88gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.7%11.95%%
Percent Water72%182.9%%
Protein to Carb Ratio (g/g)0.230.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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