Nutrition Comparison Tool
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      Canned Baked Beans
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      Canned Baked Beans
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      Baked Beans
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 12% DV 239 calories
      • Canned Baked Beans 1 cup (x1) 12% DV 239 calories
      • Baked Beans 1 cup (x1) 20% DV 392 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 1% DV 0.94g
      • Canned Baked Beans 1 cup (x1) 1% DV 0.94g
      • Baked Beans 1 cup (x1) 17% DV 13g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 20% DV 53.7g
      • Canned Baked Beans 1 cup (x1) 20% DV 53.7g
      • Baked Beans 1 cup (x1) 20% DV 54.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 24% DV 12.1g
      • Canned Baked Beans 1 cup (x1) 24% DV 12.1g
      • Baked Beans 1 cup (x1) 28% DV 14g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 0% DV 0mg
      • Canned Baked Beans 1 cup (x1) 0% DV 0mg
      • Baked Beans 1 cup (x1) 4% DV 12.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 1% DV 0.18g
      • Canned Baked Beans 1 cup (x1) 1% DV 0.18g
      • Baked Beans 1 cup (x1) 25% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 37% DV 10.4g
      • Canned Baked Beans 1 cup (x1) 37% DV 10.4g
      • Baked Beans 1 cup (x1) 50% DV 13.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 40% DV 20.2g
      • Canned Baked Beans 1 cup (x1) 40% DV 20.2g
      • Baked Beans 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 17% DV 3mg
      • Canned Baked Beans 1 cup (x1) 17% DV 3mg
      • Baked Beans 1 cup (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 7% DV 86.4mg
      • Canned Baked Beans 1 cup (x1) 7% DV 86.4mg
      • Baked Beans 1 cup (x1) 12% DV 154.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Baked Beans 1 cup (x1) 12% DV 569mg
      • Canned Baked Beans 1 cup (x1) 12% DV 569mg
      • Baked Beans 1 cup (x1) 19% DV 905.7mg
      Comparison Table

      Table Legend

      1. Canned Baked Beans
      2. Canned Baked Beans
      3. Baked Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 254 254 253
      Calories
      (%DV)      		 239
      (12%)      		 239
      (12%)      		 392
      (20%)
      Fat (g)
      (%DV)      		 0.94
      (1%)      		 0.94
      (1%)      		 13
      (17%)
      Protein (g)
      (%DV)      		 12.1
      (24%)      		 12.1
      (24%)      		 14
      (28%)
      Carbohydrate (g)
      (%DV)      		 53.7
      (20%)      		 53.7
      (20%)      		 54.7
      (20%)
      Sugars (g)
      (%DV)      		 20.2
      (40%)      		 20.2
      (40%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 10.4
      (37%)      		 10.4
      (37%)      		 13.9
      (50%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 12.6
      (4%)
      Saturated Fats (g)
      (%DV)      		 0.18
      (1%)      		 0.18
      (1%)      		 4.9
      (25%)
      Net-Carbs (g) 43.3
      		43.3
      		40.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 254 254 253
      Calcium (mg)
      (%DV)      		 86.4
      (7%)      		 86.4
      (7%)      		 154.3
      (12%)
      Iron, Fe (mg)
      (%DV)      		 3
      (17%)      		 3
      (17%)      		 5
      (28%)
      Potassium, K (mg)
      (%DV)      		 569
      (12%)      		 569
      (12%)      		 905.7
      (19%)
      Magnesium (mg)
      (%DV)      		 68.6
      (16%)      		 68.6
      (16%)      		 108.8
      (26%)
      Phosphorus, P (mg)
      (%DV)      		 188
      (15%)      		 188
      (15%)      		 275.8
      (22%)
      Sodium (mg)
      (%DV)      		 871.2
      (36%)      		 871.2
      (36%)      		 1067.7
      (44%)
      Zinc, Zn (mg)
      (%DV)      		 5.8
      (53%)      		 5.8
      (53%)      		 1.8
      (17%)
      Copper, Cu (mg)
      (%DV)      		 0.37
      (41%)      		 0.37
      (41%)      		 0.4
      (45%)
      Manganese (mg)
      (%DV)      		 0.28
      (12%)      		 0.28
      (12%)      		 0.65
      (28%)
      Selenium, Se (mcg)
      (%DV)      		 12.7
      (23%)      		 12.7
      (23%)      		 14.4
      (26%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 254 254 253
      Vitamin A, RAE (mcg)
      (%DV)      		 12.7
      (1%)      		 12.7
      (1%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.8
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.24
      (20%)      		 0.24
      (20%)      		 0.34
      (29%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.12
      (10%)
      Niacin (B3) (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.55
      (11%)      		 0.55
      (11%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.21
      (13%)      		 0.21
      (13%)      		 0.23
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30.5
      (8%)      		 30.5
      (8%)      		 121.4
      (30%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 30.5
      (8%)      		 30.5
      (8%)      		 121.4
      (30%)
      Folate DFE (mcg)
      (%)      		 30.5
      (8%)      		 30.5
      (8%)      		 121.4
      (30%)
      Choline (mg)
      (%DV)      		 80
      (15%)      		 80
      (15%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 165.1
      (2%)      		 165.1
      (2%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 274.3 274.3 0
      Lycopene (mcg) 1297.9
      		1297.9
      		--
      Lut + Zeaxanthin (mcg) 40.6
      		40.6
      		--
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 0.38
      (3%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2
      (2%)      		 2
      (2%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 254 254 253
      Water (g) 182.9
      		182.9
      		164.9
      Ash (g) 4
      		4
      		6
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score -2.07
      		-2.07
      		-6.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 254 254 253
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 12.2
      		12.2
      		--
      Glucose (Dextrose) (g) 4
      		4
      		--
      Fructose (g) 4
      		4
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 18.7
      		18.7
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 254 254 253
      Monounsaturated Fats (g) 0.241
      		0.241
      		5.396
      Polyunsaturated Fats (g) 0.307
      		0.307
      		1.872
      Omega 3s (g)
      (%AI)      		 0.038
      (2%)      		 0.038
      (2%)      		 0.372
      (23%)
      Omega 6s (g)
      (%AI)      		 0.14
      (1%)      		 0.14
      (1%)      		 1.5
      (9%)
      Omega 3 to Omega 6 Ratio 0.27
      		0.27
      		0.25
      Omega 6 to Omega 3 Ratio 3.67
      		3.67
      		4.03
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.13
      (8%)      		 0.13
      (8%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		0.013
      Lauric Acid (12:0) (g) 0
      		0
      		0.023
      Tridecanoic Acid (13:0) (g) 0
      		0
      		--
      Myristic Acid (14:0) (g) 0.003
      		0.003
      		0.154
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.119
      		0.119
      		3.104
      Margaric Acid (17:0) (g) 0
      		0
      		--
      Stearic Acid (18:0) (g) 0.058
      		0.058
      		1.601
      Arachidic Acid (20:0) (g) 0
      		0
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.003
      		0.003
      		0.316
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 0.074
      		0.074
      		4.941
      c-Oleic Acid (18:1 cis) (g) 0.168
      		0.168
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.116
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.14
      		0.14
      		1.5
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.038
      		0.038
      		0.372
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) 0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 254 254 253
      Essential  
      Histidine (mg)
      (%RDI)      		 335
      (48%)      		 335
      (48%)      		 387
      (55%)
      Isoleucine (mg)
      (%RDI)      		 574
      (41%)      		 574
      (41%)      		 612
      (44%)
      Leucine (mg)
      (%RDI)      		 1029
      (38%)      		 1029
      (38%)      		 1083
      (40%)
      Lysine (mg)
      (%RDI)      		 757
      (36%)      		 757
      (36%)      		 959
      (46%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)      		 218
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 678
      (78%)      		 678
      (78%)      		 726
      (83%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)      		 577
      (55%)
      Tryptophan (mg)
      (%RDI)      		 130
      (46%)      		 130
      (46%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)      		 713
      (39%)
      Conditional  
      Arginine (mg) 582
      		582
      		901
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 157
      (55%)
      Glycine (mg) 472
      		472
      		587
      Proline (mg) 610
      		610
      		605
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)      		 392
      (45%)
      Non-Essential  
      Alanine (mg) 516
      		516
      		597
      Aspartic acid (mg) 1603
      		1603
      		1612
      Betaine (mg) 0.25
      		0.25
      		--
      Glutamic acid (mg) 2032
      		2032
      		2128
      Hydroxyproline (mg) 0
      		0
      		--
      Serine (mg) 813
      		813
      		729
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.