Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans black mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans black mature seeds cooked boiled without salt
1 cup (172g)

Food Number#1#2#3
Serving Size (Grams)100g172gg
Macronutrients
Calories132227
Fat (%DV)0.54g
(1%)
0.93g
(1%)
g
(%)
Saturated Fat (%DV)0.139g
(1%)
0.239g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.7g
(8%)
40.8g
(14%)
g
(%)
Fiber (%DV)8.7g
(35%)
15g
(60%)
g
(%)
Net-Carbs15g25.8gg
Sugar0.3g0.6gg
Protein8.9g15.2gg
Vitamins
Vitamin A (%DV)6IU
(0%)
10.32IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.244mg
(16%)
0.42mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.101mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.505mg
(3%)
0.869mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.242mg
(2%)
0.416mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.069mg
(3%)
0.119mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
149μg
(37%)
256.28μg
(64%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate149μg256.28μgμg
Dietary Folate Equivalents149μg256.28μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.87mg
(4%)
1.5mg
(8%)
mg
(%)
Vitamin K (%DV)3.3μg
(4%)
5.68μg
(7%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.6mg
(6%)
56.07mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)27mg
(3%)
46.44mg
(5%)
mg
(%)
Copper (%DV)0.209mg
(10%)
0.359mg
(18%)
mg
(%)
Iron (%DV)2.1mg
(12%)
3.61mg
(20%)
mg
(%)
Potassium (%DV)355mg
(10%)
610.6mg
(17%)
mg
(%)
Phosphorus (%DV)140mg
(14%)
240.8mg
(24%)
mg
(%)
Magnesium (%DV)70mg
(18%)
120.4mg
(30%)
mg
(%)
Manganese (%DV)0.444mg
(22%)
0.764mg
(38%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
2.06μg
(3%)
μg
(%)
Zinc (%DV)1.12mg
(7%)
1.93mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.830.83
Omega 6 to Omega 3 Ratio1.21.2
Total Omega 3s105mg181mgmg
18D3 Linolenic105mg181mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s126mg217mgmg
18D2126mg217mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
247mg
(35%)
425mg
(61%)
mg
(%)
Isoleucine
(%RDI)
391mg
(28%)
673mg
(48%)
mg
(%)
Leucine
(%RDI)
708mg
(26%)
1218mg
(45%)
mg
(%)
Lysine
(%RDI)
608mg
(29%)
1046mg
(50%)
mg
(%)
Methionine
(%RDI)
133mg
(18%)
229mg
(31%)
mg
(%)
Phenylalanine
(%RDI)
479mg
(55%)
824mg
(94%)
mg
(%)
Threonine
(%RDI)
373mg
(36%)
642mg
(61%)
mg
(%)
Tryptophan
(%RDI)
105mg
(38%)
181mg
(65%)
mg
(%)
Valine
(%RDI)
464mg
(25%)
798mg
(44%)
mg
(%)
More Amino Acids
Arginine549mg944mgmg
Alanine372mg640mgmg
Aspartic Acid1072mg1844mgmg
Cystine
(%RDI)
96mg
(33%)
165mg
(57%)
mg
(%)
Glutamic Acid1351mg2324mgmg
Glycine346mg595mgmg
Proline376mg647mgmg
Serine482mg829mgmg
Tyrosine
(%RDI)
250mg
(29%)
430mg
(49%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.15g1.98gg
Water65.74g113.07gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.6%11.35%%
Percent Water65.7%113.1%%
Protein to Carb Ratio (g/g)0.380.37

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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