Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g185gg
Macronutrients
Calories130241
Fat (%DV)0.35g
(1%)
0.65g
(1%)
g
(%)
Saturated Fat (%DV)0.089g
(0%)
0.165g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24.4g
(8%)
45g
(15%)
g
(%)
Fiber (%DV)8.3g
(33%)
15.4g
(62%)
g
(%)
Net-Carbs16.1g29.6gg
Sugar0.3g0.6gg
Protein8.2g15.1gg
Vitamins
Vitamin A (%DV)6IU
(0%)
11.1IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.225mg
(15%)
0.416mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.056mg
(3%)
0.104mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.527mg
(3%)
0.975mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.26mg
(3%)
0.481mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.077mg
(4%)
0.142mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
86μg
(22%)
159.1μg
(40%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate86μg159.1μgμg
Dietary Folate Equivalents86μg159.1μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.87mg
(4%)
1.61mg
(8%)
mg
(%)
Vitamin K (%DV)3.3μg
(4%)
6.11μg
(8%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.6mg
(6%)
60.31mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)55mg
(6%)
101.75mg
(10%)
mg
(%)
Copper (%DV)0.269mg
(13%)
0.498mg
(25%)
mg
(%)
Iron (%DV)2.85mg
(16%)
5.27mg
(29%)
mg
(%)
Potassium (%DV)433mg
(12%)
801.05mg
(23%)
mg
(%)
Phosphorus (%DV)152mg
(15%)
281.2mg
(28%)
mg
(%)
Magnesium (%DV)49mg
(12%)
90.65mg
(23%)
mg
(%)
Manganese (%DV)0.327mg
(16%)
0.605mg
(30%)
mg
(%)
Sodium (%DV)3mg
(0%)
6mg
(0%)
mg
(%)
Selenium (%DV)1.2μg
(2%)
2.22μg
(3%)
μg
(%)
Zinc (%DV)0.76mg
(5%)
1.41mg
(9%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s68mg126mgmg
18D3 Linolenic68mg126mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s81mg150mgmg
18D281mg150mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
228mg
(33%)
422mg
(60%)
mg
(%)
Isoleucine
(%RDI)
361mg
(26%)
668mg
(48%)
mg
(%)
Leucine
(%RDI)
653mg
(24%)
1208mg
(44%)
mg
(%)
Lysine
(%RDI)
562mg
(27%)
1040mg
(50%)
mg
(%)
Methionine
(%RDI)
123mg
(17%)
228mg
(31%)
mg
(%)
Phenylalanine
(%RDI)
442mg
(51%)
818mg
(93%)
mg
(%)
Threonine
(%RDI)
344mg
(33%)
636mg
(61%)
mg
(%)
Tryptophan
(%RDI)
97mg
(35%)
179mg
(64%)
mg
(%)
Valine
(%RDI)
428mg
(24%)
792mg
(44%)
mg
(%)
More Amino Acids
Arginine507mg938mgmg
Alanine343mg635mgmg
Aspartic Acid990mg1832mgmg
Cystine
(%RDI)
89mg
(31%)
165mg
(57%)
mg
(%)
Glutamic Acid1247mg2307mgmg
Glycine319mg590mgmg
Proline347mg642mgmg
Serine445mg823mgmg
Tyrosine
(%RDI)
230mg
(26%)
426mg
(49%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.38g2.55gg
Water65.74g121.62gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.5%12.05%%
Percent Water65.7%121.6%%
Protein to Carb Ratio (g/g)0.340.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.