Nutrition Facts Comparison

Food #1: Beans cranberry (roman) mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans cranberry (roman) mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories136241
Fat (%DV)0.46g
(1%)
0.81g
(1%)
g
(%)
Saturated Fat (%DV)0.119g
(1%)
0.211g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)24.5g
(8%)
43.3g
(14%)
g
(%)
Fiber (%DV)8.6g
(34%)
15.2g
(61%)
g
(%)
Net-Carbs15.9g28.1gg
Sugar~g~gg
Protein9.3g16.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.21mg
(14%)
0.372mg
(25%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.069mg
(4%)
0.122mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.515mg
(3%)
0.912mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.425mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.081mg
(4%)
0.143mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
207μg
(52%)
366.39μg
(92%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate207μg366.39μgμg
Dietary Folate Equivalents207μg366.39μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)50mg
(5%)
88.5mg
(9%)
mg
(%)
Copper (%DV)0.231mg
(12%)
0.409mg
(20%)
mg
(%)
Iron (%DV)2.09mg
(12%)
3.7mg
(21%)
mg
(%)
Potassium (%DV)387mg
(11%)
684.99mg
(20%)
mg
(%)
Phosphorus (%DV)135mg
(14%)
238.95mg
(24%)
mg
(%)
Magnesium (%DV)50mg
(13%)
88.5mg
(22%)
mg
(%)
Manganese (%DV)0.37mg
(19%)
0.655mg
(33%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
2.3μg
(3%)
μg
(%)
Zinc (%DV)1.14mg
(8%)
2.02mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s91mg161mgmg
18D3 Linolenic91mg161mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s108mg191mgmg
18D2108mg191mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
260mg
(37%)
460mg
(66%)
mg
(%)
Isoleucine
(%RDI)
412mg
(29%)
729mg
(52%)
mg
(%)
Leucine
(%RDI)
746mg
(27%)
1320mg
(48%)
mg
(%)
Lysine
(%RDI)
641mg
(31%)
1135mg
(54%)
mg
(%)
Methionine
(%RDI)
140mg
(19%)
248mg
(34%)
mg
(%)
Phenylalanine
(%RDI)
505mg
(58%)
894mg
(102%)
mg
(%)
Threonine
(%RDI)
393mg
(37%)
696mg
(66%)
mg
(%)
Tryptophan
(%RDI)
111mg
(40%)
196mg
(70%)
mg
(%)
Valine
(%RDI)
489mg
(27%)
866mg
(48%)
mg
(%)
More Amino Acids
Arginine578mg1023mgmg
Alanine391mg692mgmg
Aspartic Acid1129mg1998mgmg
Cystine
(%RDI)
102mg
(36%)
181mg
(63%)
mg
(%)
Glutamic Acid1424mg2520mgmg
Glycine365mg646mgmg
Proline396mg701mgmg
Serine508mg899mgmg
Tyrosine
(%RDI)
263mg
(30%)
466mg
(53%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.09g1.93gg
Water64.65g114.43gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.8%12.05%%
Percent Water64.7%114.4%%
Protein to Carb Ratio (g/g)0.380.38
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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