Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g177g260g
Macronutrients
Calories136241216
Fat (%DV)0.46g
(1%)
0.81g
(1%)
0.73g
(1%)
Saturated Fat (%DV)0.119g
(1%)
0.211g
(1%)
0.187g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)24.5g
(8%)
43.3g
(14%)
39.3g
(13%)
Fiber (%DV)8.6g
(34%)
15.2g
(61%)
16.4g
(66%)
Net-Carbs15.9g28.1g22.9g
Sugar~g~g~g
Protein9.3g16.5g14.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.21mg
(14%)
0.372mg
(25%)
0.101mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.069mg
(4%)
0.122mg
(7%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
0.515mg
(3%)
0.912mg
(5%)
1.31mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.24mg
(2%)
0.425mg
(4%)
0.374mg
(4%)
Vitamin B6 (%DV)0.081mg
(4%)
0.143mg
(7%)
0.143mg
(7%)
Vitamin B9 (%DV)
Folate
207μg
(52%)
366.39μg
(92%)
200.2μg
(50%)
Folic Acid0μg0μg0μg
Food Folate207μg366.39μg200.2μg
Dietary Folate Equivalents207μg366.39μg200.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
2.08mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)50mg
(5%)
88.5mg
(9%)
88.4mg
(9%)
Copper (%DV)0.231mg
(12%)
0.409mg
(20%)
0.369mg
(18%)
Iron (%DV)2.09mg
(12%)
3.7mg
(21%)
4.03mg
(22%)
Potassium (%DV)387mg
(11%)
684.99mg
(20%)
676mg
(19%)
Phosphorus (%DV)135mg
(14%)
238.95mg
(24%)
223.6mg
(22%)
Magnesium (%DV)50mg
(13%)
88.5mg
(22%)
83.2mg
(21%)
Manganese (%DV)0.37mg
(19%)
0.655mg
(33%)
0.52mg
(26%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
863mg
(36%)
Selenium (%DV)1.3μg
(2%)
2.3μg
(3%)
8.06μg
(12%)
Zinc (%DV)1.14mg
(8%)
2.02mg
(13%)
2.18mg
(15%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.840.83
Omega 6 to Omega 3 Ratio1.191.191.2
Total Omega 3s91mg161mg143mg
18D3 Linolenic91mg161mg143mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s108mg191mg172mg
18D2108mg191mg172mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
260mg
(37%)
460mg
(66%)
400mg
(57%)
Isoleucine
(%RDI)
412mg
(29%)
729mg
(52%)
637mg
(46%)
Leucine
(%RDI)
746mg
(27%)
1320mg
(48%)
1152mg
(42%)
Lysine
(%RDI)
641mg
(31%)
1135mg
(54%)
991mg
(47%)
Methionine
(%RDI)
140mg
(19%)
248mg
(34%)
216mg
(30%)
Phenylalanine
(%RDI)
505mg
(58%)
894mg
(102%)
780mg
(89%)
Threonine
(%RDI)
393mg
(37%)
696mg
(66%)
606mg
(58%)
Tryptophan
(%RDI)
111mg
(40%)
196mg
(70%)
172mg
(61%)
Valine
(%RDI)
489mg
(27%)
866mg
(48%)
754mg
(41%)
More Amino Acids
Arginine578mg1023mg892mg
Alanine391mg692mg603mg
Aspartic Acid1129mg1998mg1745mg
Cystine
(%RDI)
102mg
(36%)
181mg
(63%)
156mg
(54%)
Glutamic Acid1424mg2520mg2197mg
Glycine365mg646mg562mg
Proline396mg701mg611mg
Serine508mg899mg785mg
Tyrosine
(%RDI)
263mg
(30%)
466mg
(53%)
406mg
(46%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.09g1.93g3.9g
Water64.65g114.43g201.66g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.8%12.05%10.8%
Percent Water64.7%114.4%201.7%
Protein to Carb Ratio (g/g)0.380.380.37

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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