Nutrition Comparison Tool
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      Beans, french, mature seeds, cooked, boiled, without salt
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      Beans, french, mature seeds, cooked, boiled, without salt
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      Beans, french, mature seeds, raw
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 11% DV 228 calories
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 11% DV 228 calories
      • Beans, french, mature seeds, raw 1 cup (x1) 32% DV 631 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 2% DV 1.3g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 2% DV 1.3g
      • Beans, french, mature seeds, raw 1 cup (x1) 5% DV 3.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 15% DV 42.5g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 15% DV 42.5g
      • Beans, french, mature seeds, raw 1 cup (x1) 43% DV 118g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 25% DV 12.5g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 25% DV 12.5g
      • Beans, french, mature seeds, raw 1 cup (x1) 69% DV 34.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 0% DV 0mg
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 0% DV 0mg
      • Beans, french, mature seeds, raw 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 1% DV 0.15g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 1% DV 0.15g
      • Beans, french, mature seeds, raw 1 cup (x1) 2% DV 0.41g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 59% DV 16.6g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 59% DV 16.6g
      • Beans, french, mature seeds, raw 1 cup (x1) 166% DV 46.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) --% DV --g
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) --% DV --g
      • Beans, french, mature seeds, raw 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 11% DV 1.9mg
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 11% DV 1.9mg
      • Beans, french, mature seeds, raw 1 cup (x1) 35% DV 6.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 9% DV 111.5mg
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 9% DV 111.5mg
      • Beans, french, mature seeds, raw 1 cup (x1) 26% DV 342.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 14% DV 654.9mg
      • Beans, french, mature seeds, cooked, boiled, without salt 1 cup (x1) 14% DV 654.9mg
      • Beans, french, mature seeds, raw 1 cup (x1) 52% DV 2421.4mg
      Comparison Table

      Table Legend

      1. Beans, french, mature seeds, cooked, boiled, without salt
      2. Beans, french, mature seeds, cooked, boiled, without salt
      3. Beans, french, mature seeds, raw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 177 177 184
      Calories
      (%DV)      		 228
      (11%)      		 228
      (11%)      		 631
      (32%)
      Fat (g)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 3.7
      (5%)
      Protein (g)
      (%DV)      		 12.5
      (25%)      		 12.5
      (25%)      		 34.6
      (69%)
      Carbohydrate (g)
      (%DV)      		 42.5
      (15%)      		 42.5
      (15%)      		 118
      (43%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 16.6
      (59%)      		 16.6
      (59%)      		 46.4
      (166%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 0.41
      (2%)
      Net-Carbs (g) 25.9
      		25.9
      		71.6
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 177 177 184
      Calcium (mg)
      (%DV)      		 111.5
      (9%)      		 111.5
      (9%)      		 342.2
      (26%)
      Iron, Fe (mg)
      (%DV)      		 1.9
      (11%)      		 1.9
      (11%)      		 6.3
      (35%)
      Potassium, K (mg)
      (%DV)      		 654.9
      (14%)      		 654.9
      (14%)      		 2421.4
      (52%)
      Magnesium (mg)
      (%DV)      		 99.1
      (24%)      		 99.1
      (24%)      		 345.9
      (82%)
      Phosphorus, P (mg)
      (%DV)      		 180.5
      (14%)      		 180.5
      (14%)      		 559.4
      (45%)
      Sodium (mg)
      (%DV)      		 10.6
      (0%)      		 10.6
      (0%)      		 33.1
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.1
      (10%)      		 3.5
      (32%)
      Copper, Cu (mg)
      (%DV)      		 0.2
      (23%)      		 0.2
      (23%)      		 0.81
      (90%)
      Manganese (mg)
      (%DV)      		 0.68
      (29%)      		 0.68
      (29%)      		 2.2
      (96%)
      Selenium, Se (mcg)
      (%DV)      		 2.1
      (4%)      		 2.1
      (4%)      		 23.7
      (43%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 177 177 184
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 2.1
      (2%)      		 2.1
      (2%)      		 8.5
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.23
      (19%)      		 0.23
      (19%)      		 0.98
      (82%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.11
      (8%)      		 0.41
      (31%)
      Niacin (B3) (mg)
      (%DV)      		 0.97
      (6%)      		 0.97
      (6%)      		 3.8
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.39
      (8%)      		 0.39
      (8%)      		 1.5
      (29%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.19
      (11%)      		 0.74
      (43%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 132.8
      (33%)      		 132.8
      (33%)      		 734.2
      (184%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 132.8
      (33%)      		 132.8
      (33%)      		 734.2
      (184%)
      Folate DFE (mcg)
      (%)      		 132.8
      (33%)      		 132.8
      (33%)      		 734.2
      (184%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 5.3 5.3 14.7
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 177 177 184
      Water (g) 117.8
      		117.8
      		19.8
      Ash (g) 3
      		3
      		8
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -5.08
      		-5.08
      		-26.98
        Carbohydrates
      Food # 1 2 3
      Weight (g) 177 177 184
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 177 177 184
      Monounsaturated Fats (g) 0.092
      		0.092
      		0.254
      Polyunsaturated Fats (g) 0.802
      		0.802
      		2.221
      Omega 3s (g)
      (%AI)      		 0.508
      (32%)      		 0.508
      (32%)      		 1.408
      (88%)
      Omega 6s (g)
      (%AI)      		 0.294
      (2%)      		 0.294
      (2%)      		 0.813
      (5%)
      Omega 3 to Omega 6 Ratio 1.73
      		1.73
      		1.73
      Omega 6 to Omega 3 Ratio 0.58
      		0.58
      		0.58
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.004
      		0.004
      		0.009
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.124
      		0.124
      		0.342
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.016
      		0.016
      		0.042
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.09
      		0.09
      		0.248
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.294
      		0.294
      		0.813
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.508
      		0.508
      		1.408
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 177 177 184
      Essential  
      Histidine (mg)
      (%RDI)      		 347
      (50%)      		 347
      (50%)      		 964
      (138%)
      Isoleucine (mg)
      (%RDI)      		 550
      (39%)      		 550
      (39%)      		 1529
      (109%)
      Leucine (mg)
      (%RDI)      		 997
      (37%)      		 997
      (37%)      		 2764
      (101%)
      Lysine (mg)
      (%RDI)      		 857
      (41%)      		 857
      (41%)      		 2375
      (113%)
      Methionine (mg)
      (%RDI)      		 188
      (26%)      		 188
      (26%)      		 521
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 674
      (77%)      		 674
      (77%)      		 1871
      (214%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)      		 1457
      (139%)
      Tryptophan (mg)
      (%RDI)      		 147
      (52%)      		 147
      (52%)      		 410
      (147%)
      Valine (mg)
      (%RDI)      		 653
      (36%)      		 653
      (36%)      		 1811
      (99%)
      Conditional  
      Arginine (mg) 773
      		773
      		2144
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)      		 377
      (131%)
      Glycine (mg) 487
      		487
      		1351
      Proline (mg) 529
      		529
      		1468
      Tyrosine (mg)
      (%RDI)      		 352
      (40%)      		 352
      (40%)      		 975
      (111%)
      Non-Essential  
      Alanine (mg) 524
      		524
      		1452
      Aspartic acid (mg) 1510
      		1510
      		4188
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1903
      		1903
      		5279
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 680
      		680
      		1882
      Data Source
      Beans, french, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, french, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, french, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.