Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans great northern mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans great northern mature seeds cooked boiled without salt
1 cup (177g)

Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories118209
Fat (%DV)0.45g
(1%)
0.8g
(1%)
g
(%)
Saturated Fat (%DV)0.14g
(1%)
0.248g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.1g
(7%)
37.3g
(12%)
g
(%)
Fiber (%DV)7g
(28%)
12.4g
(50%)
g
(%)
Net-Carbs14.1g24.9gg
Sugar~g~gg
Protein8.3g14.7gg
Vitamins
Vitamin A (%DV)1IU
(0%)
1.77IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.158mg
(11%)
0.28mg
(19%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.104mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.681mg
(3%)
1.205mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.266mg
(3%)
0.471mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.117mg
(6%)
0.207mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
102μg
(26%)
180.54μg
(45%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate102μg180.54μgμg
Dietary Folate Equivalents102μg180.54μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.3mg
(2%)
2.3mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)68mg
(7%)
120.36mg
(12%)
mg
(%)
Copper (%DV)0.247mg
(12%)
0.437mg
(22%)
mg
(%)
Iron (%DV)2.13mg
(12%)
3.77mg
(21%)
mg
(%)
Potassium (%DV)391mg
(11%)
692.07mg
(20%)
mg
(%)
Phosphorus (%DV)165mg
(17%)
292.05mg
(29%)
mg
(%)
Magnesium (%DV)50mg
(13%)
88.5mg
(22%)
mg
(%)
Manganese (%DV)0.518mg
(26%)
0.917mg
(46%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)4.1μg
(6%)
7.26μg
(10%)
μg
(%)
Zinc (%DV)0.88mg
(6%)
1.56mg
(10%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.820.82
Omega 6 to Omega 3 Ratio1.231.23
Total Omega 3s84mg149mgmg
18D3 Linolenic84mg149mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s103mg182mgmg
18D2103mg182mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
232mg
(33%)
411mg
(59%)
mg
(%)
Isoleucine
(%RDI)
368mg
(26%)
651mg
(47%)
mg
(%)
Leucine
(%RDI)
665mg
(24%)
1177mg
(43%)
mg
(%)
Lysine
(%RDI)
572mg
(27%)
1012mg
(48%)
mg
(%)
Methionine
(%RDI)
125mg
(17%)
221mg
(30%)
mg
(%)
Phenylalanine
(%RDI)
451mg
(52%)
798mg
(91%)
mg
(%)
Threonine
(%RDI)
351mg
(33%)
621mg
(59%)
mg
(%)
Tryptophan
(%RDI)
99mg
(35%)
175mg
(63%)
mg
(%)
Valine
(%RDI)
436mg
(24%)
772mg
(42%)
mg
(%)
More Amino Acids
Arginine516mg913mgmg
Alanine349mg618mgmg
Aspartic Acid1008mg1784mgmg
Cystine
(%RDI)
91mg
(32%)
161mg
(56%)
mg
(%)
Glutamic Acid1270mg2248mgmg
Glycine325mg575mgmg
Proline353mg625mgmg
Serine453mg802mgmg
Tyrosine
(%RDI)
235mg
(27%)
416mg
(48%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.14g2.02gg
Water69g122.13gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.9%10.45%%
Percent Water69%122.1%%
Protein to Carb Ratio (g/g)0.390.39

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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