Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Kidney Beans
      ×
      Cooked Snow Peas (Boiled, Drained)
      ×
      Cooked Whole Wheat Pasta
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 11% DV 225 calories
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 3% DV 67 calories
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.89g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.37g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 15% DV 40.4g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 4% DV 11.3g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 31% DV 15.3g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 10% DV 5.2g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 0% DV 0mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.13g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 0% DV 0.07g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 40% DV 11.3g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 16% DV 4.5g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.57g
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 13% DV 6.4g
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 22% DV 3.9mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 18% DV 3.2mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 5% DV 62mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 5% DV 67.2mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Kidney Beans 1 cup (x1) 15% DV 716.9mg
      • Cooked Snow Peas (Boiled, Drained) 1 cup (x1) 8% DV 384mg
      • Cooked Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      Comparison Table

      Table Legend

      1. Cooked Kidney Beans
      2. Cooked Snow Peas (Boiled, Drained)
      3. Cooked Whole Wheat Pasta
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 177 160 117
      Calories
      (%DV)      		 225
      (11%)      		 67
      (3%)      		 174
      (9%)
      Fat (g)
      (%DV)      		 0.89
      (1%)      		 0.37
      (0%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 15.3
      (31%)      		 5.2
      (10%)      		 7
      (14%)
      Carbohydrate (g)
      (%DV)      		 40.4
      (15%)      		 11.3
      (4%)      		 35.2
      (13%)
      Sugars (g)
      (%DV)      		 0.57
      (1%)      		 6.4
      (13%)      		 0.88
      (2%)
      Fiber (g)
      (%DV)      		 11.3
      (40%)      		 4.5
      (16%)      		 4.6
      (16%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.13
      (1%)      		 0.07
      (0%)      		 0.28
      (1%)
      Net-Carbs (g) 29
      		6.8
      		30.6
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 177 160 117
      Calcium (mg)
      (%DV)      		 62
      (5%)      		 67.2
      (5%)      		 15.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 3.9
      (22%)      		 3.2
      (18%)      		 2
      (11%)
      Potassium, K (mg)
      (%DV)      		 716.9
      (15%)      		 384
      (8%)      		 112.3
      (2%)
      Magnesium (mg)
      (%DV)      		 74.3
      (18%)      		 41.6
      (10%)      		 63.2
      (15%)
      Phosphorus, P (mg)
      (%DV)      		 244.3
      (20%)      		 88
      (7%)      		 148.6
      (12%)
      Sodium (mg)
      (%DV)      		 1.8
      (0%)      		 6.4
      (0%)      		 4.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (16%)      		 0.59
      (5%)      		 1.6
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.38
      (42%)      		 0.12
      (14%)      		 0.26
      (29%)
      Manganese (mg)
      (%DV)      		 0.76
      (33%)      		 0.27
      (12%)      		 1.5
      (67%)
      Selenium, Se (mcg)
      (%DV)      		 1.9
      (4%)      		 1.1
      (2%)      		 42.5
      (77%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 177 160 117
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 83.2
      (9%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 2.1
      (2%)      		 76.6
      (85%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.28
      (24%)      		 0.2
      (17%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.12
      (9%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 0.86
      (5%)      		 3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.39
      (8%)      		 1.1
      (22%)      		 0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.21
      (12%)      		 0.23
      (14%)      		 0.11
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 230.1
      (58%)      		 46.4
      (12%)      		 24.6
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 230.1
      (58%)      		 46.4
      (12%)      		 24.6
      (6%)
      Folate DFE (mcg)
      (%)      		 230.1
      (58%)      		 46.4
      (12%)      		 24.6
      (6%)
      Choline (mg)
      (%DV)      		 54
      (10%)      		 27.8
      (5%)      		 7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 955.2
      (9%)      		 2.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 67.2
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 1648 4.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		1123.2
      		110
      Vitamin E (mg)
      (%DV)      		 0.05
      (0%)      		 0.62
      (4%)      		 0.27
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 14.9
      (12%)      		 40
      (33%)      		 0.7
      (1%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 177 160 117
      Water (g) 118.5
      		142.3
      		72.3
      Ash (g) 2
      		0.86
      		0.51
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -1.33
      		-4.25
      		4.7
        Carbohydrates
      Food # 1 2 3
      Weight (g) 177 160 117
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		0.23
      Glucose (Dextrose) (g) --
      		--
      		0.08
      Fructose (g) --
      		--
      		0.08
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0.47
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		29.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 177 160 117
      Monounsaturated Fats (g) 0.069
      		0.037
      		0.206
      Polyunsaturated Fats (g) 0.492
      		0.16
      		0.672
      Omega 3s (g)
      (%AI)      		 0.301
      (19%)      		 0.024
      (2%)      		 0.042
      (3%)
      Omega 6s (g)
      (%AI)      		 0.191
      (1%)      		 0.136
      (1%)      		 0.629
      (4%)
      Omega 3 to Omega 6 Ratio 1.57
      		0.18
      		0.07
      Omega 6 to Omega 3 Ratio 0.64
      		5.67
      		14.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.042
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.629
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.003
      		0.005
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.004
      Palmitic Acid (16:0) (g) 0.115
      		0.061
      		0.242
      Margaric Acid (17:0) (g) --
      		--
      		0.001
      Stearic Acid (18:0) (g) 0.014
      		0.005
      		0.025
      Arachidic Acid (20:0) (g) --
      		--
      		0.002
      Behenic Acid (22:0) (g) --
      		--
      		0.004
      Lignoceric Acid (24:0) (g) --
      		--
      		0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.002
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      Oleic Acid (18:1) (g) 0.069
      		0.037
      		0.197
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.197
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.007
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.191
      		0.136
      		0.629
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.301
      		0.024
      		0.042
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0
      t-Monoenoic Fats (g) --
      		--
      		0
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 177 160 117
      Essential  
      Histidine (mg)
      (%RDI)      		 421
      (60%)      		 32
      (5%)      		 164
      (23%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 301
      (21%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 1303
      (48%)      		 427
      (16%)      		 479
      (18%)
      Lysine (mg)
      (%RDI)      		 1074
      (51%)      		 376
      (18%)      		 156
      (7%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 21
      (3%)      		 113
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 904
      (103%)      		 168
      (19%)      		 349
      (40%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 184
      (18%)      		 188
      (18%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 51
      (18%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 510
      (28%)      		 303
      (17%)
      Conditional  
      Arginine (mg) 841
      		251
      		247
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 59
      (21%)      		 146
      (51%)
      Glycine (mg) 621
      		134
      		254
      Proline (mg) 878
      		117
      		746
      Tyrosine (mg)
      (%RDI)      		 363
      (41%)      		 184
      (21%)      		 183
      (21%)
      Non-Essential  
      Alanine (mg) 697
      		109
      		218
      Aspartic acid (mg) 1922
      		427
      		316
      Betaine (mg) 0.18
      		--
      		--
      Glutamic acid (mg) 2466
      		837
      		2427
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 963
      		234
      		342
      Data Source
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Snow Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.