Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans kidney all types mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans kidney all types mature seeds cooked boiled without salt
1 cup (177g)

Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories127225
Fat (%DV)0.5g
(1%)
0.89g
(1%)
g
(%)
Saturated Fat (%DV)0.073g
(0%)
0.129g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)22.8g
(8%)
40.4g
(13%)
g
(%)
Fiber (%DV)6.4g
(26%)
11.3g
(45%)
g
(%)
Net-Carbs16.4g29.1gg
Sugar0.3g0.6gg
Protein8.7g15.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.283mg
(19%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.103mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.578mg
(3%)
1.023mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.22mg
(2%)
0.389mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.12mg
(6%)
0.212mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
130μg
(33%)
230.1μg
(58%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate130μg230.1μgμg
Dietary Folate Equivalents130μg230.1μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.2mg
(2%)
2.12mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.05mg
(0%)
mg
(%)
Vitamin K (%DV)8.4μg
(11%)
14.87μg
(19%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30.5mg
(6%)
53.99mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)35mg
(4%)
61.95mg
(6%)
mg
(%)
Copper (%DV)0.216mg
(11%)
0.382mg
(19%)
mg
(%)
Iron (%DV)2.22mg
(12%)
3.93mg
(22%)
mg
(%)
Potassium (%DV)405mg
(12%)
716.85mg
(20%)
mg
(%)
Phosphorus (%DV)138mg
(14%)
244.26mg
(24%)
mg
(%)
Magnesium (%DV)42mg
(11%)
74.34mg
(19%)
mg
(%)
Manganese (%DV)0.43mg
(22%)
0.761mg
(38%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)1.1μg
(2%)
1.95μg
(3%)
μg
(%)
Zinc (%DV)1mg
(7%)
1.77mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.571.57
Omega 6 to Omega 3 Ratio0.640.64
Total Omega 3s170mg301mgmg
18D3 Linolenic170mg301mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s108mg191mgmg
18D2108mg191mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
238mg
(34%)
421mg
(60%)
mg
(%)
Isoleucine
(%RDI)
410mg
(29%)
726mg
(52%)
mg
(%)
Leucine
(%RDI)
736mg
(27%)
1303mg
(48%)
mg
(%)
Lysine
(%RDI)
607mg
(29%)
1074mg
(51%)
mg
(%)
Methionine
(%RDI)
113mg
(16%)
200mg
(27%)
mg
(%)
Phenylalanine
(%RDI)
511mg
(58%)
904mg
(103%)
mg
(%)
Threonine
(%RDI)
319mg
(30%)
565mg
(54%)
mg
(%)
Tryptophan
(%RDI)
104mg
(37%)
184mg
(66%)
mg
(%)
Valine
(%RDI)
500mg
(27%)
885mg
(49%)
mg
(%)
More Amino Acids
Arginine475mg841mgmg
Alanine394mg697mgmg
Aspartic Acid1086mg1922mgmg
Cystine
(%RDI)
81mg
(28%)
143mg
(50%)
mg
(%)
Glutamic Acid1393mg2466mgmg
Glycine351mg621mgmg
Proline496mg878mgmg
Serine544mg963mgmg
Tyrosine
(%RDI)
205mg
(23%)
363mg
(41%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.09g1.93gg
Water66.94g118.48gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%11.25%%
Percent Water66.9%118.5%%
Protein to Carb Ratio (g/g)0.380.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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