Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g177g11g
Macronutrients
Calories12722514
Fat (%DV)0.5g
(1%)
0.89g
(1%)
0.06g
(0%)
Saturated Fat (%DV)0.073g
(0%)
0.129g
(1%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)22.8g
(8%)
40.4g
(13%)
2.5g
(1%)
Fiber (%DV)6.4g
(26%)
11.3g
(45%)
0.7g
(3%)
Net-Carbs16.4g29.1g1.8g
Sugar0.3g0.6g0g
Protein8.7g15.3g1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.283mg
(19%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.103mg
(6%)
0.006mg
(0%)
Vitamin B3 (%DV)
Niacin
0.578mg
(3%)
1.023mg
(5%)
0.064mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.22mg
(2%)
0.389mg
(4%)
0.024mg
(0%)
Vitamin B6 (%DV)0.12mg
(6%)
0.212mg
(11%)
0.013mg
(1%)
Vitamin B9 (%DV)
Folate
130μg
(33%)
230.1μg
(58%)
14.3μg
(4%)
Folic Acid0μg0μg0μg
Food Folate130μg230.1μg14.3μg
Dietary Folate Equivalents130μg230.1μg14.3μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.2mg
(2%)
2.12mg
(4%)
0.13mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.03mg
(0%)
0.05mg
(0%)
0mg
(0%)
Vitamin K (%DV)8.4μg
(11%)
14.87μg
(19%)
0.92μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
30.5mg
(6%)
53.99mg
(10%)
3.36mg
(1%)
Lycopene0μg0μg0μg
Lutein+zeazanthin0μg0μg0μg
Minerals
Calcium (%DV)35mg
(4%)
61.95mg
(6%)
3.85mg
(0%)
Copper (%DV)0.216mg
(11%)
0.382mg
(19%)
0.024mg
(1%)
Iron (%DV)2.22mg
(12%)
3.93mg
(22%)
0.24mg
(1%)
Potassium (%DV)405mg
(12%)
716.85mg
(20%)
44.55mg
(1%)
Phosphorus (%DV)138mg
(14%)
244.26mg
(24%)
15.18mg
(2%)
Magnesium (%DV)42mg
(11%)
74.34mg
(19%)
4.62mg
(1%)
Manganese (%DV)0.43mg
(22%)
0.761mg
(38%)
0.047mg
(2%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)1.1μg
(2%)
1.95μg
(3%)
0.12μg
(0%)
Zinc (%DV)1mg
(7%)
1.77mg
(12%)
0.11mg
(1%)
Ash1.09g1.93g0.12g
Water66.94g118.48g7.36g
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.571.571.57
Omega 6 to Omega 3 Ratio0.640.640.64
Total Omega 3s170mg301mg19mg
18D3 Linolenic170mg301mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s108mg191mg12mg
18D2108mg191mg12mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
104mg
(37%)
184mg
(66%)
11mg
(4%)
Histidine
(%RDI)
238mg
(34%)
421mg
(60%)
26mg
(4%)
Threonine
(%RDI)
319mg
(30%)
565mg
(54%)
35mg
(3%)
Isoleucine
(%RDI)
410mg
(29%)
726mg
(52%)
45mg
(3%)
Leucine
(%RDI)
736mg
(27%)
1303mg
(48%)
81mg
(3%)
Lysine
(%RDI)
607mg
(29%)
1074mg
(51%)
67mg
(3%)
Methionine
(%RDI)
113mg
(16%)
200mg
(27%)
12mg
(2%)
Cystine
(%RDI)
81mg
(28%)
143mg
(50%)
9mg
(3%)
Phenylalanine
(%RDI)
511mg
(58%)
904mg
(103%)
56mg
(6%)
Tyrosine
(%RDI)
205mg
(23%)
363mg
(41%)
23mg
(3%)
Valine
(%RDI)
500mg
(27%)
885mg
(49%)
55mg
(3%)
More Amino Acids
Arginine475mg841mg52mg
Alanine394mg697mg43mg
Aspartic Acid1086mg1922mg119mg
Glutamic Acid1393mg2466mg153mg
Glycine351mg621mg39mg
Proline496mg878mg55mg
Serine544mg963mg60mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
6.35%11.25%0.7%
Percent Water66.9%118.5%7.4%
Protein to Carb Ratio (g/g)0.380.380.4
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.