Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans navy mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans navy mature seeds cooked boiled without salt
1 cup (182g)

Food Number#1#2#3
Serving Size (Grams)100g182gg
Macronutrients
Calories140255
Fat (%DV)0.62g
(1%)
1.13g
(2%)
g
(%)
Saturated Fat (%DV)0.098g
(0%)
0.178g
(1%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)26.1g
(9%)
47.4g
(16%)
g
(%)
Fiber (%DV)10.5g
(42%)
19.1g
(76%)
g
(%)
Net-Carbs15.6g28.3gg
Sugar0.4g0.7gg
Protein8.2g15gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.237mg
(16%)
0.431mg
(29%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.12mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.649mg
(3%)
1.181mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.266mg
(3%)
0.484mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.138mg
(7%)
0.251mg
(13%)
mg
(%)
Vitamin B9 (%DV)
Folate
140μg
(35%)
254.8μg
(64%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate140μg254.8μgμg
Dietary Folate Equivalents140μg254.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.9mg
(2%)
1.64mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0.6μg
(1%)
1.09μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
44.7mg
(8%)
81.35mg
(15%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)69mg
(7%)
125.58mg
(13%)
mg
(%)
Copper (%DV)0.21mg
(11%)
0.382mg
(19%)
mg
(%)
Iron (%DV)2.36mg
(13%)
4.3mg
(24%)
mg
(%)
Potassium (%DV)389mg
(11%)
707.98mg
(20%)
mg
(%)
Phosphorus (%DV)144mg
(14%)
262.08mg
(26%)
mg
(%)
Magnesium (%DV)53mg
(13%)
96.46mg
(24%)
mg
(%)
Manganese (%DV)0.527mg
(26%)
0.959mg
(48%)
mg
(%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Selenium (%DV)2.9μg
(4%)
5.28μg
(8%)
μg
(%)
Zinc (%DV)1.03mg
(7%)
1.87mg
(12%)
mg
(%)
Carbs and Sugars
Starch15.4g28.03gg
Sucrose0.37g0.67gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
Total Omega 3s177mg322mgmg
18D3 Linolenic177mg322mgmg
18D3CN3 Alpha Linolenic(ALA)177mg322mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D2136mg248mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
206mg
(29%)
375mg
(54%)
mg
(%)
Isoleucine
(%RDI)
387mg
(28%)
704mg
(50%)
mg
(%)
Leucine
(%RDI)
700mg
(26%)
1274mg
(47%)
mg
(%)
Lysine
(%RDI)
520mg
(25%)
946mg
(45%)
mg
(%)
Methionine
(%RDI)
111mg
(15%)
202mg
(28%)
mg
(%)
Phenylalanine
(%RDI)
471mg
(54%)
857mg
(98%)
mg
(%)
Threonine
(%RDI)
289mg
(28%)
526mg
(50%)
mg
(%)
Tryptophan
(%RDI)
100mg
(36%)
182mg
(65%)
mg
(%)
Valine
(%RDI)
504mg
(28%)
917mg
(50%)
mg
(%)
More Amino Acids
Arginine415mg755mgmg
Alanine369mg672mgmg
Aspartic Acid1056mg1922mgmg
Cystine
(%RDI)
76mg
(26%)
138mg
(48%)
mg
(%)
Glutamic Acid1259mg2291mgmg
Glycine326mg593mgmg
Proline454mg826mgmg
Serine479mg872mgmg
Tyrosine
(%RDI)
197mg
(23%)
359mg
(41%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash1.3g2.37gg
Water63.81g116.13gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride2.2μg4μgμg
Stats
Percent of
Daily Calorie Target
7%12.75%%
Percent Water63.8%116.1%%
Protein to Carb Ratio (g/g)0.310.32

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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