Nutrition Facts Comparison

Food #1: Beans navy mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans navy mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Beans small white mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g182g179g
Macronutrients
Calories140255254
Fat (%DV)0.62g
(1%)
1.13g
(2%)
1.15g
(2%)
Saturated Fat (%DV)0.098g
(0%)
0.178g
(1%)
0.297g
(1%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Carbs (%DV)26.1g
(9%)
47.4g
(16%)
46.2g
(15%)
Fiber (%DV)10.5g
(42%)
19.1g
(76%)
18.6g
(74%)
Net-Carbs15.6g28.3g27.6g
Sugar0.4g0.7g~g
Protein8.2g15g16.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.237mg
(16%)
0.431mg
(29%)
0.422mg
(28%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.12mg
(7%)
0.106mg
(6%)
Vitamin B3 (%DV)
Niacin
0.649mg
(3%)
1.181mg
(6%)
0.487mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.266mg
(3%)
0.484mg
(5%)
0.449mg
(4%)
Vitamin B6 (%DV)0.138mg
(7%)
0.251mg
(13%)
0.227mg
(11%)
Vitamin B9 (%DV)
Folate
140μg
(35%)
254.8μg
(64%)
245.23μg
(61%)
Folic Acid0μg0μg0μg
Food Folate140μg254.8μg245.23μg
Dietary Folate Equivalents140μg254.8μg245.23μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
1.64mg
(3%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
~mg
(0%)
Vitamin K (%DV)0.6μg
(1%)
1.09μg
(1%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
44.7mg
(8%)
81.35mg
(15%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)69mg
(7%)
125.58mg
(13%)
130.67mg
(13%)
Copper (%DV)0.21mg
(11%)
0.382mg
(19%)
0.267mg
(13%)
Iron (%DV)2.36mg
(13%)
4.3mg
(24%)
5.08mg
(28%)
Potassium (%DV)389mg
(11%)
707.98mg
(20%)
828.77mg
(24%)
Phosphorus (%DV)144mg
(14%)
262.08mg
(26%)
302.51mg
(30%)
Magnesium (%DV)53mg
(13%)
96.46mg
(24%)
121.72mg
(30%)
Manganese (%DV)0.527mg
(26%)
0.959mg
(48%)
0.913mg
(46%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
4mg
(0%)
Selenium (%DV)2.9μg
(4%)
5.28μg
(8%)
2.33μg
(3%)
Zinc (%DV)1.03mg
(7%)
1.87mg
(12%)
1.95mg
(13%)
Carbs and Sugars
Starch15.4g28.03g~g
Sucrose0.37g0.67g~g
Glucose0g0g~g
Fructose0g0g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.84
Omega 6 to Omega 3 Ratio001.19
Total Omega 3s177mg322mg226mg
18D3 Linolenic177mg322mg226mg
18D3CN3 Alpha Linolenic(ALA)177mg322mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s0mg0mg269mg
18D2136mg248mg269mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
100mg
(36%)
182mg
(65%)
190mg
(68%)
Histidine
(%RDI)
206mg
(29%)
375mg
(54%)
448mg
(64%)
Threonine
(%RDI)
289mg
(28%)
526mg
(50%)
675mg
(64%)
Isoleucine
(%RDI)
387mg
(28%)
704mg
(50%)
709mg
(51%)
Leucine
(%RDI)
700mg
(26%)
1274mg
(47%)
1282mg
(47%)
Lysine
(%RDI)
520mg
(25%)
946mg
(45%)
1103mg
(53%)
Methionine
(%RDI)
111mg
(15%)
202mg
(28%)
242mg
(33%)
Cystine
(%RDI)
76mg
(26%)
138mg
(48%)
175mg
(61%)
Phenylalanine
(%RDI)
471mg
(54%)
857mg
(98%)
868mg
(99%)
Tyrosine
(%RDI)
197mg
(23%)
359mg
(41%)
453mg
(52%)
Valine
(%RDI)
504mg
(28%)
917mg
(50%)
840mg
(46%)
More Amino Acids
Arginine415mg755mg993mg
Alanine369mg672mg673mg
Aspartic Acid1056mg1922mg1942mg
Glutamic Acid1259mg2291mg2449mg
Glycine326mg593mg627mg
Proline454mg826mg680mg
Serine479mg872mg874mg
Hydroxyproline0mg0mg~mg
Other
Ash1.3g2.37g2.4g
Water63.81g116.13g113.2g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride2.2μg4μg~μg
Stats
Percent of
Daily Calorie Target
7%12.75%12.7%
Percent Water63.8%116.1%113.2%
Protein to Carb Ratio (g/g)0.310.320.35
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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