Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans pink mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans pink mature seeds cooked boiled without salt
1 cup (169g)

Food Number#1#2#3
Serving Size (Grams)100g169gg
Macronutrients
Calories149252
Fat (%DV)0.49g
(1%)
0.83g
(1%)
g
(%)
Saturated Fat (%DV)0.126g
(1%)
0.213g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27.9g
(9%)
47.2g
(16%)
g
(%)
Fiber (%DV)5.3g
(21%)
9g
(36%)
g
(%)
Net-Carbs22.6g38.2gg
Sugar0.4g0.6gg
Protein9.1g15.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.257mg
(17%)
0.434mg
(29%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.106mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.57mg
(3%)
0.963mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.299mg
(3%)
0.505mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.175mg
(9%)
0.296mg
(15%)
mg
(%)
Vitamin B9 (%DV)
Folate
168μg
(42%)
283.92μg
(71%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate168μg283.92μgμg
Dietary Folate Equivalents168μg283.92μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.98mg
(5%)
1.66mg
(8%)
mg
(%)
Vitamin K (%DV)3.7μg
(5%)
6.25μg
(8%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
36.9mg
(7%)
62.36mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)52mg
(5%)
87.88mg
(9%)
mg
(%)
Copper (%DV)0.271mg
(14%)
0.458mg
(23%)
mg
(%)
Iron (%DV)2.3mg
(13%)
3.89mg
(22%)
mg
(%)
Potassium (%DV)508mg
(15%)
858.52mg
(25%)
mg
(%)
Phosphorus (%DV)165mg
(17%)
278.85mg
(28%)
mg
(%)
Magnesium (%DV)65mg
(16%)
109.85mg
(27%)
mg
(%)
Manganese (%DV)0.548mg
(27%)
0.926mg
(46%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)1.4μg
(2%)
2.37μg
(3%)
μg
(%)
Zinc (%DV)0.96mg
(6%)
1.62mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s96mg162mgmg
18D3 Linolenic96mg162mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s114mg193mgmg
18D2114mg193mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
252mg
(36%)
426mg
(61%)
mg
(%)
Isoleucine
(%RDI)
400mg
(29%)
676mg
(48%)
mg
(%)
Leucine
(%RDI)
723mg
(26%)
1222mg
(45%)
mg
(%)
Lysine
(%RDI)
622mg
(30%)
1051mg
(50%)
mg
(%)
Methionine
(%RDI)
136mg
(19%)
230mg
(32%)
mg
(%)
Phenylalanine
(%RDI)
490mg
(56%)
828mg
(95%)
mg
(%)
Threonine
(%RDI)
381mg
(36%)
644mg
(61%)
mg
(%)
Tryptophan
(%RDI)
107mg
(38%)
181mg
(65%)
mg
(%)
Valine
(%RDI)
474mg
(26%)
801mg
(44%)
mg
(%)
More Amino Acids
Arginine561mg948mgmg
Alanine380mg642mgmg
Aspartic Acid1095mg1851mgmg
Cystine
(%RDI)
99mg
(34%)
167mg
(58%)
mg
(%)
Glutamic Acid1381mg2334mgmg
Glycine354mg598mgmg
Proline384mg649mgmg
Serine493mg833mgmg
Tyrosine
(%RDI)
255mg
(29%)
431mg
(49%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.34g2.26gg
Water61.2g103.43gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.45%12.6%%
Percent Water61.2%103.4%%
Protein to Carb Ratio (g/g)0.330.32

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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