Nutrition Facts Comparison

Food #1: Beans pinto mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans pinto mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g171gg
Macronutrients
Calories143245
Fat (%DV)0.65g
(1%)
1.11g
(2%)
g
(%)
Saturated Fat (%DV)0.136g
(1%)
0.233g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)26.2g
(9%)
44.8g
(15%)
g
(%)
Fiber (%DV)9g
(36%)
15.4g
(62%)
g
(%)
Net-Carbs17.2g29.4gg
Sugar0.3g0.6gg
Protein9g15.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.193mg
(13%)
0.33mg
(22%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.062mg
(4%)
0.106mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.318mg
(2%)
0.544mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.21mg
(2%)
0.359mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.229mg
(11%)
0.392mg
(20%)
mg
(%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
294.12μg
(74%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate172μg294.12μgμg
Dietary Folate Equivalents172μg294.12μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.8mg
(1%)
1.37mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.94mg
(5%)
1.61mg
(8%)
mg
(%)
Vitamin K (%DV)3.5μg
(4%)
5.99μg
(7%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
35.3mg
(6%)
60.36mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)46mg
(5%)
78.66mg
(8%)
mg
(%)
Copper (%DV)0.219mg
(11%)
0.374mg
(19%)
mg
(%)
Iron (%DV)2.09mg
(12%)
3.57mg
(20%)
mg
(%)
Potassium (%DV)436mg
(12%)
745.56mg
(21%)
mg
(%)
Phosphorus (%DV)147mg
(15%)
251.37mg
(25%)
mg
(%)
Magnesium (%DV)50mg
(13%)
85.5mg
(21%)
mg
(%)
Manganese (%DV)0.453mg
(23%)
0.775mg
(39%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)6.2μg
(9%)
10.6μg
(15%)
μg
(%)
Zinc (%DV)0.98mg
(7%)
1.68mg
(11%)
mg
(%)
Carbs and Sugars
Starch15.15g25.91gg
Sucrose0.34g0.58gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.41.4
Omega 6 to Omega 3 Ratio0.720.72
Total Omega 3s137mg234mgmg
18D3 Linolenic137mg234mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s98mg168mgmg
18D298mg168mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
247mg
(35%)
422mg
(60%)
mg
(%)
Isoleucine
(%RDI)
426mg
(30%)
728mg
(52%)
mg
(%)
Leucine
(%RDI)
765mg
(28%)
1308mg
(48%)
mg
(%)
Lysine
(%RDI)
630mg
(30%)
1077mg
(51%)
mg
(%)
Methionine
(%RDI)
117mg
(16%)
200mg
(27%)
mg
(%)
Phenylalanine
(%RDI)
531mg
(61%)
908mg
(104%)
mg
(%)
Threonine
(%RDI)
331mg
(32%)
566mg
(54%)
mg
(%)
Tryptophan
(%RDI)
108mg
(39%)
185mg
(66%)
mg
(%)
Valine
(%RDI)
519mg
(29%)
887mg
(49%)
mg
(%)
More Amino Acids
Arginine494mg845mgmg
Alanine409mg699mgmg
Aspartic Acid1128mg1929mgmg
Cystine
(%RDI)
84mg
(29%)
144mg
(50%)
mg
(%)
Glutamic Acid1447mg2474mgmg
Glycine365mg624mgmg
Proline515mg881mgmg
Serine565mg966mgmg
Tyrosine
(%RDI)
213mg
(24%)
364mg
(42%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.17g2gg
Water62.95g107.64gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride2.2μg3.76μgμg
Stats
Percent of
Daily Calorie Target
7.15%12.25%%
Percent Water63%107.6%%
Protein to Carb Ratio (g/g)0.340.34
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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