Nutrition Facts Comparison

Food #1: Beans pinto mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans pinto mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Beans pinto mature seeds cooked boiled without salt
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g171g11g
Macronutrients
Calories14324515
Fat (%DV)0.65g
(1%)
1.11g
(2%)
0.07g
(0%)
Saturated Fat (%DV)0.136g
(1%)
0.233g
(1%)
0.014g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)26.2g
(9%)
44.8g
(15%)
2.8g
(1%)
Fiber (%DV)9g
(36%)
15.4g
(62%)
1g
(4%)
Net-Carbs17.2g29.4g1.8g
Sugar0.3g0.6g0g
Protein9g15.4g1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.193mg
(13%)
0.33mg
(22%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.062mg
(4%)
0.106mg
(6%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.318mg
(2%)
0.544mg
(3%)
0.034mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.21mg
(2%)
0.359mg
(4%)
0.022mg
(0%)
Vitamin B6 (%DV)0.229mg
(11%)
0.392mg
(20%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
294.12μg
(74%)
18.23μg
(5%)
Folic Acid0μg0μg0μg
Food Folate172μg294.12μg18.23μg
Dietary Folate Equivalents172μg294.12μg18.23μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
1.37mg
(2%)
0.08mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.94mg
(5%)
1.61mg
(8%)
0.1mg
(0%)
Vitamin K (%DV)3.5μg
(4%)
5.99μg
(7%)
0.37μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
35.3mg
(6%)
60.36mg
(11%)
3.74mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)46mg
(5%)
78.66mg
(8%)
4.88mg
(0%)
Copper (%DV)0.219mg
(11%)
0.374mg
(19%)
0.023mg
(1%)
Iron (%DV)2.09mg
(12%)
3.57mg
(20%)
0.22mg
(1%)
Potassium (%DV)436mg
(12%)
745.56mg
(21%)
46.22mg
(1%)
Phosphorus (%DV)147mg
(15%)
251.37mg
(25%)
15.58mg
(2%)
Magnesium (%DV)50mg
(13%)
85.5mg
(21%)
5.3mg
(1%)
Manganese (%DV)0.453mg
(23%)
0.775mg
(39%)
0.048mg
(2%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)6.2μg
(9%)
10.6μg
(15%)
0.66μg
(1%)
Zinc (%DV)0.98mg
(7%)
1.68mg
(11%)
0.1mg
(1%)
Carbs and Sugars
Starch15.15g25.91g1.61g
Sucrose0.34g0.58g0.04g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.41.41.4
Omega 6 to Omega 3 Ratio0.720.720.72
Total Omega 3s137mg234mg15mg
18D3 Linolenic137mg234mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s98mg168mg10mg
18D298mg168mg10mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
108mg
(39%)
185mg
(66%)
11mg
(4%)
Histidine
(%RDI)
247mg
(35%)
422mg
(60%)
26mg
(4%)
Threonine
(%RDI)
331mg
(32%)
566mg
(54%)
35mg
(3%)
Isoleucine
(%RDI)
426mg
(30%)
728mg
(52%)
45mg
(3%)
Leucine
(%RDI)
765mg
(28%)
1308mg
(48%)
81mg
(3%)
Lysine
(%RDI)
630mg
(30%)
1077mg
(51%)
67mg
(3%)
Methionine
(%RDI)
117mg
(16%)
200mg
(27%)
12mg
(2%)
Cystine
(%RDI)
84mg
(29%)
144mg
(50%)
9mg
(3%)
Phenylalanine
(%RDI)
531mg
(61%)
908mg
(104%)
56mg
(6%)
Tyrosine
(%RDI)
213mg
(24%)
364mg
(42%)
23mg
(3%)
Valine
(%RDI)
519mg
(29%)
887mg
(49%)
55mg
(3%)
More Amino Acids
Arginine494mg845mg52mg
Alanine409mg699mg43mg
Aspartic Acid1128mg1929mg120mg
Glutamic Acid1447mg2474mg153mg
Glycine365mg624mg39mg
Proline515mg881mg55mg
Serine565mg966mg60mg
Hydroxyproline~mg~mg~mg
Other
Ash1.17g2g0.12g
Water62.95g107.64g6.67g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2.2μg3.76μg0.23μg
Stats
Percent of
Daily Calorie Target
7.15%12.25%0.75%
Percent Water63%107.6%6.7%
Protein to Carb Ratio (g/g)0.340.340.36
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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