Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans small white mature seeds cooked boiled without salt
100 grams (100g)

#2 - Beans small white mature seeds cooked boiled without salt
1 cup (179g)

Food Number#1#2#3
Serving Size (Grams)100g179gg
Macronutrients
Calories142254
Fat (%DV)0.64g
(1%)
1.15g
(2%)
g
(%)
Saturated Fat (%DV)0.166g
(1%)
0.297g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.8g
(9%)
46.2g
(15%)
g
(%)
Fiber (%DV)10.4g
(42%)
18.6g
(74%)
g
(%)
Net-Carbs15.4g27.6gg
Sugar~g~gg
Protein9g16.1gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.236mg
(16%)
0.422mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.106mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.272mg
(1%)
0.487mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.251mg
(3%)
0.449mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.127mg
(6%)
0.227mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
137μg
(34%)
245.23μg
(61%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate137μg245.23μgμg
Dietary Folate Equivalents137μg245.23μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)73mg
(7%)
130.67mg
(13%)
mg
(%)
Copper (%DV)0.149mg
(7%)
0.267mg
(13%)
mg
(%)
Iron (%DV)2.84mg
(16%)
5.08mg
(28%)
mg
(%)
Potassium (%DV)463mg
(13%)
828.77mg
(24%)
mg
(%)
Phosphorus (%DV)169mg
(17%)
302.51mg
(30%)
mg
(%)
Magnesium (%DV)68mg
(17%)
121.72mg
(30%)
mg
(%)
Manganese (%DV)0.51mg
(26%)
0.913mg
(46%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
2.33μg
(3%)
μg
(%)
Zinc (%DV)1.09mg
(7%)
1.95mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s126mg226mgmg
18D3 Linolenic126mg226mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s150mg269mgmg
18D2150mg269mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
448mg
(64%)
mg
(%)
Isoleucine
(%RDI)
396mg
(28%)
709mg
(51%)
mg
(%)
Leucine
(%RDI)
716mg
(26%)
1282mg
(47%)
mg
(%)
Lysine
(%RDI)
616mg
(29%)
1103mg
(53%)
mg
(%)
Methionine
(%RDI)
135mg
(19%)
242mg
(33%)
mg
(%)
Phenylalanine
(%RDI)
485mg
(55%)
868mg
(99%)
mg
(%)
Threonine
(%RDI)
377mg
(36%)
675mg
(64%)
mg
(%)
Tryptophan
(%RDI)
106mg
(38%)
190mg
(68%)
mg
(%)
Valine
(%RDI)
469mg
(26%)
840mg
(46%)
mg
(%)
More Amino Acids
Arginine555mg993mgmg
Alanine376mg673mgmg
Aspartic Acid1085mg1942mgmg
Cystine
(%RDI)
98mg
(34%)
175mg
(61%)
mg
(%)
Glutamic Acid1368mg2449mgmg
Glycine350mg627mgmg
Proline380mg680mgmg
Serine488mg874mgmg
Tyrosine
(%RDI)
253mg
(29%)
453mg
(52%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.34g2.4gg
Water63.24g113.2gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.1%12.7%%
Percent Water63.2%113.2%%
Protein to Carb Ratio (g/g)0.350.35

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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