Nutrition Facts Comparison

Food #1: Beans yellow mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans yellow mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories144255
Fat (%DV)1.08g
(2%)
1.91g
(3%)
g
(%)
Saturated Fat (%DV)0.279g
(1%)
0.494g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.3g
(8%)
44.7g
(15%)
g
(%)
Fiber (%DV)10.4g
(42%)
18.4g
(74%)
g
(%)
Net-Carbs14.9g26.3gg
Sugar0.3g0.6gg
Protein9.2g16.2gg
Vitamins
Vitamin A (%DV)2IU
(0%)
3.54IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.187mg
(12%)
0.331mg
(22%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.103mg
(6%)
0.182mg
(11%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.708mg
(4%)
1.253mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.229mg
(2%)
0.405mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.129mg
(6%)
0.228mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
143.37μg
(36%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate81μg143.37μgμg
Dietary Folate Equivalents81μg143.37μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.8mg
(3%)
3.19mg
(5%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.94mg
(5%)
1.66mg
(8%)
mg
(%)
Vitamin K (%DV)3.5μg
(4%)
6.2μg
(8%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
35.2mg
(6%)
62.3mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)62mg
(6%)
109.74mg
(11%)
mg
(%)
Copper (%DV)0.186mg
(9%)
0.329mg
(16%)
mg
(%)
Iron (%DV)2.48mg
(14%)
4.39mg
(24%)
mg
(%)
Potassium (%DV)325mg
(9%)
575.25mg
(16%)
mg
(%)
Phosphorus (%DV)183mg
(18%)
323.91mg
(32%)
mg
(%)
Magnesium (%DV)74mg
(19%)
130.98mg
(33%)
mg
(%)
Manganese (%DV)0.455mg
(23%)
0.805mg
(40%)
mg
(%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
2.3μg
(3%)
μg
(%)
Zinc (%DV)1.06mg
(7%)
1.88mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s212mg375mgmg
18D3 Linolenic212mg375mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s253mg448mgmg
18D2253mg448mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
255mg
(36%)
451mg
(64%)
mg
(%)
Isoleucine
(%RDI)
405mg
(29%)
717mg
(51%)
mg
(%)
Leucine
(%RDI)
732mg
(27%)
1296mg
(47%)
mg
(%)
Lysine
(%RDI)
629mg
(30%)
1113mg
(53%)
mg
(%)
Methionine
(%RDI)
138mg
(19%)
244mg
(34%)
mg
(%)
Phenylalanine
(%RDI)
496mg
(57%)
878mg
(100%)
mg
(%)
Threonine
(%RDI)
386mg
(37%)
683mg
(65%)
mg
(%)
Tryptophan
(%RDI)
108mg
(39%)
191mg
(68%)
mg
(%)
Valine
(%RDI)
479mg
(26%)
848mg
(47%)
mg
(%)
More Amino Acids
Arginine567mg1004mgmg
Alanine384mg680mgmg
Aspartic Acid1108mg1961mgmg
Cystine
(%RDI)
100mg
(35%)
177mg
(62%)
mg
(%)
Glutamic Acid1397mg2473mgmg
Glycine358mg634mgmg
Proline388mg687mgmg
Serine498mg881mgmg
Tyrosine
(%RDI)
258mg
(29%)
457mg
(52%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.5g2.66gg
Water62.98g111.47gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.2%12.75%%
Percent Water63%111.5%%
Protein to Carb Ratio (g/g)0.360.36
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison