Nutrition Facts Comparison

Food #1: Beans white mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #2: Beans white mature seeds cooked boiled without salt
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)179g100gg
Macronutrients
Calories249139
Fat (%DV)0.63g
(1%)
0.35g
(1%)
g
(%)
Saturated Fat (%DV)0.163g
(1%)
0.091g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)44.9g
(15%)
25.1g
(8%)
g
(%)
Fiber (%DV)11.3g
(45%)
6.3g
(25%)
g
(%)
Net-Carbs33.6g18.8gg
Sugar0.6g0.3gg
Protein17.4g9.7gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.211mg
(14%)
0.118mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.082mg
(5%)
0.046mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.251mg
(1%)
0.14mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.229mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.166mg
(8%)
0.093mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
144.99μg
(36%)
81μg
(20%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate144.99μg81μgμg
Dietary Folate Equivalents144.99μg81μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.68mg
(8%)
0.94mg
(5%)
mg
(%)
Vitamin K (%DV)6.27μg
(8%)
3.5μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
62.83mg
(11%)
35.1mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)161.1mg
(16%)
90mg
(9%)
mg
(%)
Copper (%DV)0.514mg
(26%)
0.287mg
(14%)
mg
(%)
Iron (%DV)6.62mg
(37%)
3.7mg
(21%)
mg
(%)
Potassium (%DV)1004.19mg
(29%)
561mg
(16%)
mg
(%)
Phosphorus (%DV)202.27mg
(20%)
113mg
(11%)
mg
(%)
Magnesium (%DV)112.77mg
(28%)
63mg
(16%)
mg
(%)
Manganese (%DV)1.138mg
(57%)
0.636mg
(32%)
mg
(%)
Sodium (%DV)11mg
(0%)
6mg
(0%)
mg
(%)
Selenium (%DV)2.33μg
(3%)
1.3μg
(2%)
μg
(%)
Zinc (%DV)2.47mg
(16%)
1.38mg
(9%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.830.83
Omega 6 to Omega 3 Ratio1.21.2
Total Omega 3s124mg69mgmg
18D3 Linolenic124mg69mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s149mg83mgmg
18D2149mg83mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
485mg
(69%)
271mg
(39%)
mg
(%)
Isoleucine
(%RDI)
768mg
(55%)
429mg
(31%)
mg
(%)
Leucine
(%RDI)
1389mg
(51%)
776mg
(28%)
mg
(%)
Lysine
(%RDI)
1196mg
(57%)
668mg
(32%)
mg
(%)
Methionine
(%RDI)
261mg
(36%)
146mg
(20%)
mg
(%)
Phenylalanine
(%RDI)
942mg
(108%)
526mg
(60%)
mg
(%)
Threonine
(%RDI)
732mg
(70%)
409mg
(39%)
mg
(%)
Tryptophan
(%RDI)
206mg
(74%)
115mg
(41%)
mg
(%)
Valine
(%RDI)
911mg
(50%)
509mg
(28%)
mg
(%)
More Amino Acids
Arginine1078mg602mgmg
Alanine730mg408mgmg
Aspartic Acid2105mg1176mgmg
Cystine
(%RDI)
190mg
(66%)
106mg
(37%)
mg
(%)
Glutamic Acid2655mg1483mgmg
Glycine680mg380mgmg
Proline737mg412mgmg
Serine947mg529mgmg
Tyrosine
(%RDI)
490mg
(56%)
274mg
(31%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.13g1.75gg
Water112.91g63.08gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.45%6.95%%
Percent Water63.1%35.2%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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