Nutrition Facts Comparison

Food #1: Beans white mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Beans white mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g179gg
Macronutrients
Calories139249
Fat (%DV)0.35g
(1%)
0.63g
(1%)
g
(%)
Saturated Fat (%DV)0.091g
(0%)
0.163g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.1g
(8%)
44.9g
(15%)
g
(%)
Fiber (%DV)6.3g
(25%)
11.3g
(45%)
g
(%)
Net-Carbs18.8g33.6gg
Sugar0.3g0.6gg
Protein9.7g17.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.118mg
(8%)
0.211mg
(14%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.046mg
(3%)
0.082mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.14mg
(1%)
0.251mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.229mg
(2%)
0.41mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.093mg
(5%)
0.166mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
144.99μg
(36%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate81μg144.99μgμg
Dietary Folate Equivalents81μg144.99μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.94mg
(5%)
1.68mg
(8%)
mg
(%)
Vitamin K (%DV)3.5μg
(4%)
6.27μg
(8%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
35.1mg
(6%)
62.83mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)90mg
(9%)
161.1mg
(16%)
mg
(%)
Copper (%DV)0.287mg
(14%)
0.514mg
(26%)
mg
(%)
Iron (%DV)3.7mg
(21%)
6.62mg
(37%)
mg
(%)
Potassium (%DV)561mg
(16%)
1004.19mg
(29%)
mg
(%)
Phosphorus (%DV)113mg
(11%)
202.27mg
(20%)
mg
(%)
Magnesium (%DV)63mg
(16%)
112.77mg
(28%)
mg
(%)
Manganese (%DV)0.636mg
(32%)
1.138mg
(57%)
mg
(%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
2.33μg
(3%)
μg
(%)
Zinc (%DV)1.38mg
(9%)
2.47mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.830.83
Omega 6 to Omega 3 Ratio1.21.2
Total Omega 3s69mg124mgmg
18D3 Linolenic69mg124mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s83mg149mgmg
18D283mg149mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
271mg
(39%)
485mg
(69%)
mg
(%)
Isoleucine
(%RDI)
429mg
(31%)
768mg
(55%)
mg
(%)
Leucine
(%RDI)
776mg
(28%)
1389mg
(51%)
mg
(%)
Lysine
(%RDI)
668mg
(32%)
1196mg
(57%)
mg
(%)
Methionine
(%RDI)
146mg
(20%)
261mg
(36%)
mg
(%)
Phenylalanine
(%RDI)
526mg
(60%)
942mg
(108%)
mg
(%)
Threonine
(%RDI)
409mg
(39%)
732mg
(70%)
mg
(%)
Tryptophan
(%RDI)
115mg
(41%)
206mg
(74%)
mg
(%)
Valine
(%RDI)
509mg
(28%)
911mg
(50%)
mg
(%)
More Amino Acids
Arginine602mg1078mgmg
Alanine408mg730mgmg
Aspartic Acid1176mg2105mgmg
Cystine
(%RDI)
106mg
(37%)
190mg
(66%)
mg
(%)
Glutamic Acid1483mg2655mgmg
Glycine380mg680mgmg
Proline412mg737mgmg
Serine529mg947mgmg
Tyrosine
(%RDI)
274mg
(31%)
490mg
(56%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.75g3.13gg
Water63.08g112.91gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.95%12.45%%
Percent Water63.1%112.9%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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