Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g179g11g
Macronutrients
Calories13924916
Fat (%DV)0.35g
(1%)
0.63g
(1%)
0.04g
(0%)
Saturated Fat (%DV)0.091g
(0%)
0.163g
(1%)
0.01g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)25.1g
(8%)
44.9g
(15%)
2.8g
(1%)
Fiber (%DV)6.3g
(25%)
11.3g
(45%)
0.7g
(3%)
Net-Carbs18.8g33.6g2.1g
Sugar0.3g0.6g0g
Protein9.7g17.4g1.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.118mg
(8%)
0.211mg
(14%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.046mg
(3%)
0.082mg
(5%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
0.14mg
(1%)
0.251mg
(1%)
0.016mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.229mg
(2%)
0.41mg
(4%)
0.026mg
(0%)
Vitamin B6 (%DV)0.093mg
(5%)
0.166mg
(8%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
81μg
(20%)
144.99μg
(36%)
9.07μg
(2%)
Folic Acid0μg0μg0μg
Food Folate81μg144.99μg9.07μg
Dietary Folate Equivalents81μg144.99μg9.07μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.94mg
(5%)
1.68mg
(8%)
0.11mg
(1%)
Vitamin K (%DV)3.5μg
(4%)
6.27μg
(8%)
0.39μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
35.1mg
(6%)
62.83mg
(11%)
3.93mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)90mg
(9%)
161.1mg
(16%)
10.08mg
(1%)
Copper (%DV)0.287mg
(14%)
0.514mg
(26%)
0.032mg
(2%)
Iron (%DV)3.7mg
(21%)
6.62mg
(37%)
0.41mg
(2%)
Potassium (%DV)561mg
(16%)
1004.19mg
(29%)
62.83mg
(2%)
Phosphorus (%DV)113mg
(11%)
202.27mg
(20%)
12.66mg
(1%)
Magnesium (%DV)63mg
(16%)
112.77mg
(28%)
7.06mg
(2%)
Manganese (%DV)0.636mg
(32%)
1.138mg
(57%)
0.071mg
(4%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
1mg
(0%)
Selenium (%DV)1.3μg
(2%)
2.33μg
(3%)
0.15μg
(0%)
Zinc (%DV)1.38mg
(9%)
2.47mg
(16%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.830.830.83
Omega 6 to Omega 3 Ratio1.21.21.2
Total Omega 3s69mg124mg8mg
18D3 Linolenic69mg124mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s83mg149mg9mg
18D283mg149mg9mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
271mg
(39%)
485mg
(69%)
30mg
(4%)
Isoleucine
(%RDI)
429mg
(31%)
768mg
(55%)
48mg
(3%)
Leucine
(%RDI)
776mg
(28%)
1389mg
(51%)
87mg
(3%)
Lysine
(%RDI)
668mg
(32%)
1196mg
(57%)
75mg
(4%)
Methionine
(%RDI)
146mg
(20%)
261mg
(36%)
16mg
(2%)
Phenylalanine
(%RDI)
526mg
(60%)
942mg
(108%)
59mg
(7%)
Threonine
(%RDI)
409mg
(39%)
732mg
(70%)
46mg
(4%)
Tryptophan
(%RDI)
115mg
(41%)
206mg
(74%)
13mg
(5%)
Valine
(%RDI)
509mg
(28%)
911mg
(50%)
57mg
(3%)
More Amino Acids
Arginine602mg1078mg67mg
Alanine408mg730mg46mg
Aspartic Acid1176mg2105mg132mg
Cystine
(%RDI)
106mg
(37%)
190mg
(66%)
12mg
(4%)
Glutamic Acid1483mg2655mg166mg
Glycine380mg680mg43mg
Proline412mg737mg46mg
Serine529mg947mg59mg
Tyrosine
(%RDI)
274mg
(31%)
490mg
(56%)
31mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.75g3.13g0.2g
Water63.08g112.91g7.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.95%12.45%0.8%
Percent Water63.1%112.9%7.1%
Protein to Carb Ratio (g/g)0.390.390.39

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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