Nutrition Facts Comparison

Food #1: Broadbeans (fava beans) mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Broadbeans (fava beans) mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g170gg
Macronutrients
Calories110187
Fat (%DV)0.4g
(1%)
0.68g
(1%)
g
(%)
Saturated Fat (%DV)0.066g
(0%)
0.112g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.7g
(7%)
33.4g
(11%)
g
(%)
Fiber (%DV)5.4g
(22%)
9.2g
(37%)
g
(%)
Net-Carbs14.3g24.2gg
Sugar1.8g3.1gg
Protein7.6g12.9gg
Vitamins
Vitamin A (%DV)15IU
(0%)
25.5IU
(1%)
IU
(%)
Retinol Equiv.1μg1.7μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene9μg15.3μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.097mg
(6%)
0.165mg
(11%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.089mg
(5%)
0.151mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.711mg
(4%)
1.209mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.157mg
(2%)
0.267mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.072mg
(4%)
0.122mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
104μg
(26%)
176.8μg
(44%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate104μg176.8μgμg
Dietary Folate Equivalents104μg176.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.3mg
(1%)
0.51mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)2.9μg
(4%)
4.93μg
(6%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30.6mg
(6%)
52.02mg
(9%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)36mg
(4%)
61.2mg
(6%)
mg
(%)
Copper (%DV)0.259mg
(13%)
0.44mg
(22%)
mg
(%)
Iron (%DV)1.5mg
(8%)
2.55mg
(14%)
mg
(%)
Potassium (%DV)268mg
(8%)
455.6mg
(13%)
mg
(%)
Phosphorus (%DV)125mg
(13%)
212.5mg
(21%)
mg
(%)
Magnesium (%DV)43mg
(11%)
73.1mg
(18%)
mg
(%)
Manganese (%DV)0.421mg
(21%)
0.716mg
(36%)
mg
(%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)2.6μg
(4%)
4.42μg
(6%)
μg
(%)
Zinc (%DV)1.01mg
(7%)
1.72mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.6712.67
Total Omega 3s12mg20mgmg
18D3 Linolenic12mg20mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s152mg258mgmg
18D2152mg258mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
193mg
(28%)
328mg
(47%)
mg
(%)
Isoleucine
(%RDI)
306mg
(22%)
520mg
(37%)
mg
(%)
Leucine
(%RDI)
572mg
(21%)
972mg
(36%)
mg
(%)
Lysine
(%RDI)
486mg
(23%)
826mg
(39%)
mg
(%)
Methionine
(%RDI)
62mg
(9%)
105mg
(14%)
mg
(%)
Phenylalanine
(%RDI)
321mg
(37%)
546mg
(62%)
mg
(%)
Threonine
(%RDI)
270mg
(26%)
459mg
(44%)
mg
(%)
Tryptophan
(%RDI)
72mg
(26%)
122mg
(44%)
mg
(%)
Valine
(%RDI)
338mg
(19%)
575mg
(32%)
mg
(%)
More Amino Acids
Arginine702mg1193mgmg
Alanine311mg529mgmg
Aspartic Acid849mg1443mgmg
Cystine
(%RDI)
97mg
(34%)
165mg
(57%)
mg
(%)
Glutamic Acid1291mg2195mgmg
Glycine319mg542mgmg
Proline320mg544mgmg
Serine348mg592mgmg
Tyrosine
(%RDI)
241mg
(28%)
410mg
(47%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.81g1.38gg
Water71.54g121.62gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.5%9.35%%
Percent Water71.5%121.6%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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