Nutrition Facts Comparison

Food #1: Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g164gg
Macronutrients
Calories164269
Fat (%DV)2.59g
(4%)
4.25g
(7%)
g
(%)
Saturated Fat (%DV)0.269g
(1%)
0.441g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27.4g
(9%)
45g
(15%)
g
(%)
Fiber (%DV)7.6g
(30%)
12.5g
(50%)
g
(%)
Net-Carbs19.8g32.5gg
Sugar4.8g7.9gg
Protein8.9g14.5gg
Vitamins
Vitamin A (%DV)27IU
(1%)
44.28IU
(1%)
IU
(%)
Retinol Equiv.1μg1.64μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene16μg26.24μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.116mg
(8%)
0.19mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.103mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.526mg
(3%)
0.863mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.286mg
(3%)
0.469mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.139mg
(7%)
0.228mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
282.08μg
(71%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate172μg282.08μgμg
Dietary Folate Equivalents172μg282.08μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.3mg
(2%)
2.13mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.35mg
(2%)
0.57mg
(3%)
mg
(%)
Vitamin K (%DV)4μg
(5%)
6.56μg
(8%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
42.8mg
(8%)
70.19mg
(13%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)49mg
(5%)
80.36mg
(8%)
mg
(%)
Copper (%DV)0.352mg
(18%)
0.577mg
(29%)
mg
(%)
Iron (%DV)2.89mg
(16%)
4.74mg
(26%)
mg
(%)
Potassium (%DV)291mg
(8%)
477.24mg
(14%)
mg
(%)
Phosphorus (%DV)168mg
(17%)
275.52mg
(28%)
mg
(%)
Magnesium (%DV)48mg
(12%)
78.72mg
(20%)
mg
(%)
Manganese (%DV)1.03mg
(52%)
1.689mg
(84%)
mg
(%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
mg
(%)
Selenium (%DV)3.7μg
(5%)
6.07μg
(9%)
μg
(%)
Zinc (%DV)1.53mg
(10%)
2.51mg
(17%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio25.8825.88
Total Omega 3s43mg71mgmg
18D3 Linolenic43mg71mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1113mg1825mgmg
18D21113mg1825mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
244mg
(35%)
400mg
(57%)
mg
(%)
Isoleucine
(%RDI)
380mg
(27%)
623mg
(45%)
mg
(%)
Leucine
(%RDI)
631mg
(23%)
1035mg
(38%)
mg
(%)
Lysine
(%RDI)
593mg
(28%)
973mg
(46%)
mg
(%)
Methionine
(%RDI)
116mg
(16%)
190mg
(26%)
mg
(%)
Phenylalanine
(%RDI)
475mg
(54%)
779mg
(89%)
mg
(%)
Threonine
(%RDI)
329mg
(31%)
540mg
(51%)
mg
(%)
Tryptophan
(%RDI)
85mg
(30%)
139mg
(50%)
mg
(%)
Valine
(%RDI)
372mg
(20%)
610mg
(34%)
mg
(%)
More Amino Acids
Arginine835mg1369mgmg
Alanine380mg623mgmg
Aspartic Acid1042mg1709mgmg
Cystine
(%RDI)
119mg
(41%)
195mg
(68%)
mg
(%)
Glutamic Acid1550mg2542mgmg
Glycine369mg605mgmg
Proline366mg600mgmg
Serine447mg733mgmg
Tyrosine
(%RDI)
220mg
(25%)
361mg
(41%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.92g1.51gg
Water60.21g98.74gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.2%13.45%%
Percent Water60.2%98.7%%
Protein to Carb Ratio (g/g)0.320.32
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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