Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
100 grams (100g)

#2 - Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
1 cup (164g)

#3 - Beans pinto mature seeds cooked boiled without salt
1 cup (171g)

Food Number#1#2#3
Serving Size (Grams)100g164g171g
Macronutrients
Calories164269245
Fat (%DV)2.59g
(4%)
4.25g
(7%)
1.11g
(2%)
Saturated Fat (%DV)0.269g
(1%)
0.441g
(2%)
0.233g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.4g
(9%)
45g
(15%)
44.8g
(15%)
Fiber (%DV)7.6g
(30%)
12.5g
(50%)
15.4g
(62%)
Net-Carbs19.8g32.5g29.4g
Sugar4.8g7.9g0.6g
Protein8.9g14.5g15.4g
Vitamins
Vitamin A (%DV)27IU
(1%)
44.28IU
(1%)
0IU
(0%)
Retinol Equiv.1μg1.64μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene16μg26.24μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.116mg
(8%)
0.19mg
(13%)
0.33mg
(22%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.103mg
(6%)
0.106mg
(6%)
Vitamin B3 (%DV)
Niacin
0.526mg
(3%)
0.863mg
(4%)
0.544mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.286mg
(3%)
0.469mg
(5%)
0.359mg
(4%)
Vitamin B6 (%DV)0.139mg
(7%)
0.228mg
(11%)
0.392mg
(20%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
282.08μg
(71%)
294.12μg
(74%)
Folic Acid0μg0μg0μg
Food Folate172μg282.08μg294.12μg
Dietary Folate Equivalents172μg282.08μg294.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.3mg
(2%)
2.13mg
(4%)
1.37mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.35mg
(2%)
0.57mg
(3%)
1.61mg
(8%)
Vitamin K (%DV)4μg
(5%)
6.56μg
(8%)
5.99μg
(7%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
42.8mg
(8%)
70.19mg
(13%)
60.36mg
(11%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)49mg
(5%)
80.36mg
(8%)
78.66mg
(8%)
Copper (%DV)0.352mg
(18%)
0.577mg
(29%)
0.374mg
(19%)
Iron (%DV)2.89mg
(16%)
4.74mg
(26%)
3.57mg
(20%)
Potassium (%DV)291mg
(8%)
477.24mg
(14%)
745.56mg
(21%)
Phosphorus (%DV)168mg
(17%)
275.52mg
(28%)
251.37mg
(25%)
Magnesium (%DV)48mg
(12%)
78.72mg
(20%)
85.5mg
(21%)
Manganese (%DV)1.03mg
(52%)
1.689mg
(84%)
0.775mg
(39%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
2mg
(0%)
Selenium (%DV)3.7μg
(5%)
6.07μg
(9%)
10.6μg
(15%)
Zinc (%DV)1.53mg
(10%)
2.51mg
(17%)
1.68mg
(11%)
Carbs and Sugars
Starch~g~g25.91g
Sucrose~g~g0.58g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.041.4
Omega 6 to Omega 3 Ratio25.8825.880.72
Total Omega 3s43mg71mg234mg
18D3 Linolenic43mg71mg234mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1113mg1825mg168mg
18D21113mg1825mg168mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
244mg
(35%)
400mg
(57%)
422mg
(60%)
Isoleucine
(%RDI)
380mg
(27%)
623mg
(45%)
728mg
(52%)
Leucine
(%RDI)
631mg
(23%)
1035mg
(38%)
1308mg
(48%)
Lysine
(%RDI)
593mg
(28%)
973mg
(46%)
1077mg
(51%)
Methionine
(%RDI)
116mg
(16%)
190mg
(26%)
200mg
(27%)
Phenylalanine
(%RDI)
475mg
(54%)
779mg
(89%)
908mg
(104%)
Threonine
(%RDI)
329mg
(31%)
540mg
(51%)
566mg
(54%)
Tryptophan
(%RDI)
85mg
(30%)
139mg
(50%)
185mg
(66%)
Valine
(%RDI)
372mg
(20%)
610mg
(34%)
887mg
(49%)
More Amino Acids
Arginine835mg1369mg845mg
Alanine380mg623mg699mg
Aspartic Acid1042mg1709mg1929mg
Cystine
(%RDI)
119mg
(41%)
195mg
(68%)
144mg
(50%)
Glutamic Acid1550mg2542mg2474mg
Glycine369mg605mg624mg
Proline366mg600mg881mg
Serine447mg733mg966mg
Tyrosine
(%RDI)
220mg
(25%)
361mg
(41%)
364mg
(42%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.92g1.51g2g
Water60.21g98.74g107.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg3.76μg
Stats
Percent of
Daily Calorie Target
8.2%13.45%12.25%
Percent Water60.2%98.7%107.6%
Protein to Carb Ratio (g/g)0.320.320.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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