Nutrition Facts Comparison

Food #1: Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Soybeans mature cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g164g172g
Macronutrients
Calories164269296
Fat (%DV)2.59g
(4%)
4.25g
(7%)
15.43g
(24%)
Saturated Fat (%DV)0.269g
(1%)
0.441g
(2%)
2.231g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)27.4g
(9%)
45g
(15%)
14.4g
(5%)
Fiber (%DV)7.6g
(30%)
12.5g
(50%)
10.3g
(41%)
Net-Carbs19.8g32.5g4.1g
Sugar4.8g7.9g5.2g
Protein8.9g14.5g31.3g
Vitamins
Vitamin A (%DV)27IU
(1%)
44.28IU
(1%)
15.48IU
(0%)
Retinol Equiv.1μg1.64μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene16μg26.24μg8.6μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.116mg
(8%)
0.19mg
(13%)
0.267mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.103mg
(6%)
0.49mg
(29%)
Vitamin B3 (%DV)
Niacin
0.526mg
(3%)
0.863mg
(4%)
0.686mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.286mg
(3%)
0.469mg
(5%)
0.308mg
(3%)
Vitamin B6 (%DV)0.139mg
(7%)
0.228mg
(11%)
0.402mg
(20%)
Vitamin B9 (%DV)
Folate
172μg
(43%)
282.08μg
(71%)
92.88μg
(23%)
Folic Acid0μg0μg0μg
Food Folate172μg282.08μg92.88μg
Dietary Folate Equivalents172μg282.08μg92.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.3mg
(2%)
2.13mg
(4%)
2.92mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.35mg
(2%)
0.57mg
(3%)
0.6mg
(3%)
Vitamin K (%DV)4μg
(5%)
6.56μg
(8%)
33.02μg
(41%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
42.8mg
(8%)
70.19mg
(13%)
81.7mg
(15%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)49mg
(5%)
80.36mg
(8%)
175.44mg
(18%)
Copper (%DV)0.352mg
(18%)
0.577mg
(29%)
0.7mg
(35%)
Iron (%DV)2.89mg
(16%)
4.74mg
(26%)
8.84mg
(49%)
Potassium (%DV)291mg
(8%)
477.24mg
(14%)
885.8mg
(25%)
Phosphorus (%DV)168mg
(17%)
275.52mg
(28%)
421.4mg
(42%)
Magnesium (%DV)48mg
(12%)
78.72mg
(20%)
147.92mg
(37%)
Manganese (%DV)1.03mg
(52%)
1.689mg
(84%)
1.417mg
(71%)
Sodium (%DV)7mg
(0%)
11mg
(0%)
2mg
(0%)
Selenium (%DV)3.7μg
(5%)
6.07μg
(9%)
12.56μg
(18%)
Zinc (%DV)1.53mg
(10%)
2.51mg
(17%)
1.98mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.13
Omega 6 to Omega 3 Ratio25.8825.887.47
Total Omega 3s43mg71mg1029mg
18D3 Linolenic43mg71mg1029mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1113mg1825mg7680mg
18D21113mg1825mg7680mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
244mg
(35%)
400mg
(57%)
772mg
(110%)
Isoleucine
(%RDI)
380mg
(27%)
623mg
(45%)
1388mg
(99%)
Leucine
(%RDI)
631mg
(23%)
1035mg
(38%)
2331mg
(85%)
Lysine
(%RDI)
593mg
(28%)
973mg
(46%)
1906mg
(91%)
Methionine
(%RDI)
116mg
(16%)
190mg
(26%)
385mg
(53%)
Phenylalanine
(%RDI)
475mg
(54%)
779mg
(89%)
1495mg
(171%)
Threonine
(%RDI)
329mg
(31%)
540mg
(51%)
1244mg
(118%)
Tryptophan
(%RDI)
85mg
(30%)
139mg
(50%)
416mg
(149%)
Valine
(%RDI)
372mg
(20%)
610mg
(34%)
1429mg
(79%)
More Amino Acids
Arginine835mg1369mg2221mg
Alanine380mg623mg1348mg
Aspartic Acid1042mg1709mg3600mg
Cystine
(%RDI)
119mg
(41%)
195mg
(68%)
461mg
(161%)
Glutamic Acid1550mg2542mg5545mg
Glycine369mg605mg1324mg
Proline366mg600mg1675mg
Serine447mg733mg1660mg
Tyrosine
(%RDI)
220mg
(25%)
361mg
(41%)
1084mg
(124%)
Hydroxyproline~mg~mg~mg
Other
Ash0.92g1.51g3.29g
Water60.21g98.74g107.59g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.2%13.45%14.8%
Percent Water60.2%98.7%107.6%
Protein to Carb Ratio (g/g)0.320.322.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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