Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids
100 grams (100g)

#2 - Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids
1 cup (240g)

Food Number#1#2#3
Serving Size (Grams)100g240gg
Macronutrients
Calories88211
Fat (%DV)1.95g
(3%)
4.68g
(7%)
g
(%)
Saturated Fat (%DV)0.204g
(1%)
0.49g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)13.5g
(5%)
32.4g
(11%)
g
(%)
Fiber (%DV)4.4g
(18%)
10.6g
(42%)
g
(%)
Net-Carbs9.1g21.8gg
Sugar~g~gg
Protein4.9g
(10%)
11.8g
(24%)
g
(%)
Vitamins
Vitamin A (%DV)15IU
(0%)
36IU
(1%)
IU
(%)
Retinol Equiv.1μg2.4μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene9μg21.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.077mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.015mg
(1%)
0.036mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.13mg
(1%)
0.312mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.299mg
(3%)
0.718mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.473mg
(24%)
1.135mg
(57%)
mg
(%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
60μg
(15%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate25μg60μgμg
Dietary Folate Equivalents25μg60μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.1mg
(0%)
0.24mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.6mg
(6%)
78.24mg
(14%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)35mg
(4%)
84mg
(8%)
mg
(%)
Copper (%DV)0.153mg
(8%)
0.367mg
(18%)
mg
(%)
Iron (%DV)1.23mg
(7%)
2.95mg
(16%)
mg
(%)
Potassium (%DV)144mg
(4%)
345.6mg
(10%)
mg
(%)
Phosphorus (%DV)80mg
(8%)
192mg
(19%)
mg
(%)
Magnesium (%DV)27mg
(7%)
64.8mg
(16%)
mg
(%)
Manganese (%DV)0.818mg
(41%)
1.963mg
(98%)
mg
(%)
Sodium (%DV)278mg
(12%)
667mg
(28%)
mg
(%)
Selenium (%DV)2μg
(3%)
4.8μg
(7%)
μg
(%)
Zinc (%DV)0.69mg
(5%)
1.66mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio25.7325.73
Total Omega 3s33mg79mgmg
18D3 Linolenic33mg79mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s849mg2038mgmg
18D2849mg2038mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
136mg
(19%)
326mg
(47%)
mg
(%)
Isoleucine
(%RDI)
212mg
(15%)
509mg
(36%)
mg
(%)
Leucine
(%RDI)
352mg
(13%)
845mg
(31%)
mg
(%)
Lysine
(%RDI)
331mg
(16%)
794mg
(38%)
mg
(%)
Methionine
(%RDI)
65mg
(9%)
156mg
(21%)
mg
(%)
Phenylalanine
(%RDI)
265mg
(30%)
636mg
(73%)
mg
(%)
Threonine
(%RDI)
184mg
(18%)
442mg
(42%)
mg
(%)
Tryptophan
(%RDI)
48mg
(17%)
115mg
(41%)
mg
(%)
Valine
(%RDI)
208mg
(11%)
499mg
(27%)
mg
(%)
More Amino Acids
Arginine466mg1118mgmg
Alanine212mg509mgmg
Aspartic Acid582mg1397mgmg
Cystine
(%RDI)
67mg
(23%)
161mg
(56%)
mg
(%)
Glutamic Acid866mg2078mgmg
Glycine206mg494mgmg
Proline204mg490mgmg
Serine249mg598mgmg
Tyrosine
(%RDI)
123mg
(14%)
295mg
(34%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.09g2.62gg
Water78.55g188.52gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.4%10.55%%
Percent Water78.6%188.5%%
Protein to Carb Ratio (g/g)0.360.36

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.