Nutrition Facts Comparison

Food #1: Cowpeas common (blackeyes crowder southern) mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Cowpeas common (blackeyes crowder southern) mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Cowpeas catjang mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g171g171g
Macronutrients
Calories116198200
Fat (%DV)0.53g
(1%)
0.91g
(1%)
1.21g
(2%)
Saturated Fat (%DV)0.138g
(1%)
0.236g
(1%)
0.316g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.8g
(7%)
35.5g
(12%)
34.7g
(12%)
Fiber (%DV)6.5g
(26%)
11.1g
(44%)
6.2g
(25%)
Net-Carbs14.3g24.4g28.5g
Sugar3.3g5.6g~g
Protein7.7g13.2g13.9g
Vitamins
Vitamin A (%DV)15IU
(0%)
25.65IU
(1%)
17.1IU
(0%)
Retinol Equiv.1μg1.71μg1.71μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene9μg15.39μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.202mg
(13%)
0.345mg
(23%)
0.277mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.094mg
(6%)
0.079mg
(5%)
Vitamin B3 (%DV)
Niacin
0.495mg
(2%)
0.846mg
(4%)
1.221mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.411mg
(4%)
0.703mg
(7%)
0.66mg
(7%)
Vitamin B6 (%DV)0.1mg
(5%)
0.171mg
(9%)
0.157mg
(8%)
Vitamin B9 (%DV)
Folate
208μg
(52%)
355.68μg
(89%)
242.82μg
(61%)
Folic Acid0μg0μg0μg
Food Folate208μg355.68μg242.82μg
Dietary Folate Equivalents208μg355.68μg242.82μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.4mg
(1%)
0.68mg
(1%)
0.68mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.28mg
(1%)
0.48mg
(2%)
~mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
2.91μg
(4%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.2mg
(6%)
55.06mg
(10%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)24mg
(2%)
41.04mg
(4%)
44.46mg
(4%)
Copper (%DV)0.268mg
(13%)
0.458mg
(23%)
0.463mg
(23%)
Iron (%DV)2.51mg
(14%)
4.29mg
(24%)
5.22mg
(29%)
Potassium (%DV)278mg
(8%)
475.38mg
(14%)
641.25mg
(18%)
Phosphorus (%DV)156mg
(16%)
266.76mg
(27%)
242.82mg
(24%)
Magnesium (%DV)53mg
(13%)
90.63mg
(23%)
164.16mg
(41%)
Manganese (%DV)0.475mg
(24%)
0.812mg
(41%)
0.809mg
(40%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
32mg
(1%)
Selenium (%DV)2.5μg
(4%)
4.28μg
(6%)
4.28μg
(6%)
Zinc (%DV)1.29mg
(9%)
2.21mg
(15%)
3.2mg
(21%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.580.580.58
Omega 6 to Omega 3 Ratio1.721.721.73
Total Omega 3s83mg142mg190mg
18D3 Linolenic83mg142mg190mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s143mg245mg328mg
18D2143mg245mg328mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
95mg
(34%)
162mg
(58%)
171mg
(61%)
Histidine
(%RDI)
240mg
(34%)
410mg
(59%)
431mg
(62%)
Threonine
(%RDI)
294mg
(28%)
503mg
(48%)
528mg
(50%)
Isoleucine
(%RDI)
314mg
(22%)
537mg
(38%)
564mg
(40%)
Leucine
(%RDI)
592mg
(22%)
1012mg
(37%)
1065mg
(39%)
Lysine
(%RDI)
523mg
(25%)
894mg
(43%)
941mg
(45%)
Methionine
(%RDI)
110mg
(15%)
188mg
(26%)
198mg
(27%)
Cystine
(%RDI)
85mg
(30%)
145mg
(51%)
154mg
(54%)
Phenylalanine
(%RDI)
451mg
(52%)
771mg
(88%)
812mg
(93%)
Tyrosine
(%RDI)
250mg
(29%)
428mg
(49%)
450mg
(51%)
Valine
(%RDI)
368mg
(20%)
629mg
(35%)
662mg
(36%)
More Amino Acids
Arginine535mg915mg963mg
Alanine352mg602mg634mg
Aspartic Acid933mg1595mg1679mg
Glutamic Acid1463mg2502mg2632mg
Glycine319mg545mg573mg
Proline347mg593mg624mg
Serine387mg662mg696mg
Hydroxyproline~mg~mg~mg
Other
Ash0.94g1.61g1.98g
Water70.04g119.77g119.19g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.8%9.9%10%
Percent Water70%119.8%119.2%
Protein to Carb Ratio (g/g)0.370.370.4
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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